Kunyanya kuora muviri kurasikirwa kunopera zvishoma, vanachiremba vanoti. Asi dzimwe nguva muhupenyu kune mamiriro ezvinhu apo zvakakosha kuti uwane uremu nekukurumidza, chaizvoizvo mumazuva mashoma. Uye havasi vakadzi vose vanoziva kurasikirwa nehutano nekukurumidza uye havaiti kukanganisa kukuru kune utano. Kuti uite izvi, hazvifaniri kukanganisa zvachose kudya, ingosarudza kudya kwakakodzera.
Nzira yekurasikirwa uremba kumba?
Kana pasina nguva yezvizoro, sauna uye gym, iwe unogona kubvisa mamwe mapirapa iwe pachako. Kana iwe uchida kukurumidza kupera muviri, ipapo unofanira kuteerera zvinotevera:
- kutanga kumhanya-famba mangwanani, kuita zvidzidzo, kuenda kubasa nekushanda netsoka;
- echenesa gumbo remuviri nerubatsiro rwemishonga yemishonga nemishonga yezvokudya, izvi zvinowedzera hutano hwemukati uye kuwedzera chiyero chemagetsi;
- kazhinji pavhiki iwe unogona kutora kushambidza kwekurema nekurehwa kwegungwa nemishonga, iyo inobatsirawo kupisa nehutema massage mitt;
- Unoputira nefirimu re polyethylene, pasi payo unogona kushandisa kamuti ekureruka kwekurema;
- rega kudya pamberi peTV nekombiyuta ;
- kuderedza kuwanda kwemunyu mune zvokudya zvinoshandiswa uye kuwedzerwa huwandu hwemvura inoshandiswa kusvika ku 1.5 litres pazuva.
Kudya kwakanakisisa kunonyanya kuora muviri?
Nzira yekukurumidza uye yakachengetedzeka yekurema muviri ndiyo kudya. Taura zvidzidzo, zvakanyorwa pasi apa, zvinokubvumira kuti urasike kusvika 10 kg pavhiki. Asi kudya kwakadaro kudzvinyirira kukuru kwomuviri, saka kunofanira kuramba kwemazuva manomwe.
- Zvokudya zvegungwa ndiro chido chinozivikanwa cheHollywood. Kunze kwekudya kune shuga, munyu, mafuta, asi mazai, michero nemiriwo zvinobvumidzwa. Zvokudya zvinogadzirirwa vaviri.
- Kefir ine menyu ye kefir kudya. Unoda kanomwe pazuva, maawa maviri. Mambakwedza - gorosi chai isina shuga, karoti saladi.
Kwemapakati emangwanani masikati kefir uye apuro. Mukati masikati chidimbu che nyama yakashata, prunes . Kwemaawa masikati aporo. For dinner - kefir. - Zvinokwanisika kurasikirwa uremu muvhiki nechingwa chebhakwheat. Kwemazuva manomwe, anenge 10 kg yehuremu yakarasika mumazuva manomwe. Kunongova buckwheat chete, unogona ne yogurt. Croup haisi yakabikwa, asi inoputirwa nemvura inopisa yeusiku. Kubva pane zvinwiwa, zvinomera uye mashizha emvura, mvura yakachena inobvumirwa.
- Chinhu chikuru chekudya mukoko kabichi ndeimwe yemiriwo. Kune mhando ipi neipi ye kabichi yakabikwa kana yakagadzirwa nemafuta akawanda emunyu nemafuta. Iwe unogona kuwedzera mukaka nemichero yemukaka wemukaka kune yemenyu.