Nzvimbo dzakawanda dzinotengesa kofi yakawanda, dzizivise sechimwe chinhu chakasiyana chinokubvumira kuti urege kubva pamubhedha, uye usingatyi kudya zvose zvaunoda, uremerwe uremu nokukurumidza. Vamwe vanoshambadzira vakatakurwa zvokuti vanotaura kuti kunwa chimwe chete chezvinwiwa izvi kunogona kubvisa kusvika makirogiramu makumi maviri ehuwandu hunorema mumwedzi. Tinodzidza maonero avanachiremba pamusoro pefivha yakasvibirira uye iyo chaiyo yekutema kurasikirwa.
Iko chiyero chaicho chekureruka kurasikirwa
Vanachiremba vanoti iwe unoda kutanga zvishoma nezvishoma uremu. Imari yepamusoro inogona kushivirirwa ndeye 0.5-1 kg pavhiki, iyo 2-5 kg pamwedzi. Kurasikirwa uwandu pane zvakanyanya kukurumidza kunogona kukanganisa zvakanyanya metabolism. Mukuwedzera, kuora muviri nekukurumidza, iwe uri kunetsa muviri wako, uye kana nguva yasvika yekudzorera simba, kurema kunogona kudzokera shure.
Kunongova kurasikirwa kwekureruka zvishoma nezvishoma, umo kudya kwakakodzera , utano uye zviyero zvinowedzera zvinogona kushandiswa, zvichakuunza chigarire chaicho chisingaiti kukuvadza kuhutano. Kutora kofi yakasvibirira, funga mazano evanochiremba uye usaedza kuderedza uremu nokukurumidza.
Green kofi: kukurudzirwa kwechiremba
Vanachiremba vanonyevera: green coffee - ichiri chikafu, uye haigoni kushandiswa mumitambo yakakura zvikuru. Kusiyana nekasa yakawanda, bhuruu ine chlorogenic acid yakawanda, iyo inobatsira kuderedza chisimba. Izvochete zvinokonzerwa nekukurumidza kwemetabolism, pamwe nekuvandudza mafuta metabolism. Zvisinei, muhomwe huru, iyi kofi inogona kuva nemigumisiro yakaipa pamwoyo nemidziyo yeropa uye inova nemigumisiro isingatarisirwi pamuviri.
Iko kushandiswa kunogona kushandiswa kwewaini yakasvibirika mashizha 3-4 pazuva, kunze kwekuti iwe haunwi waini yakawanda inofanana. Chero chero chipi zvacho, kunyange iyo inonyanya kukosha, inowedzera kuita zvinokuvadza. Saka, shandisai kofi yakaisvonaka uye usapfuure kuwedzerwa kwemazuva ose.
Green coffee: Ongororo dzechiremba
Pane imwe nguva yapfuura, hurukuro yakakura yeNational Conference yakaitwa, yakatungamirirwa naDkt. Joe Wilson. Akaita chidzidzo chekuziva, chinosanganisira 16 vanozvipira. Vakakumbirwa kuti vararame uye vadye sezvavakagara vachiita, asi panguva imwechete kunwa korofi.
Vose vatori vechikamu mukuedza vakagoverwa mumapoka maviri: kuedza nekudzivirira. Boka rokutanga rakapiwa kunwa korofi, boka rechipiri rakavigwa pakavanda nzvimbo. Kuedza kwose kwakagara kwemwedzi inenge mitanhatu - masvondo makumi maviri nemaviri. Somugumisiro, zvidzidzo zvakarasika 6-9 kilogram (mumamiriro ose ega, chiyero ichi chaiva ne10% yehutatu hwemuviri wekutanga). Kubudirira zvakananga zvichienderana neyero - iyo yakakosha muyero wekufungisisa, kuwedzera kurasikirwa kwekurema.
Nenguva pfupi yakanyanya (1-1.5 kg pamwedzi) unogona kurasikirwa nehupamhi nokunwa kofi yakasvibirira pasina kuchinja mune zvinovaka muviri. Zvisinei, kuvandudza migumisiro iyo inofanirwa kutumira kudya nekuita muviri.
Kurasikirwa kwemahombekiti nehofi yegorosi: kuongorora kwechiremba
Wakazivikanwa uye unoedza, wakaitwa pamusangano weTV waDkt Oz. Avhareji yevakadzi 100 vakabatanidzwa, hafu yavo vakabata kofi, uye hafu-placebo. Mumaminetsi maviri mavhiki zvaionekwa - asi munyaya iyi zvakakosha kufunga nezvekuti Dr. Oz anotenda musimba refivha yeguru uye anogona nyore kuisa izvi mumatongerwe ake. Mukuwedzera, avo vakatora placebo, vakatangawo kurasikirwa nemutoro.
Muchiitiko ichi, sevamwe vazhinji, simba rekutenda uye mafungiro ezvakaitika zvakanaka zvakakosha. Izvi zvikonzero zvepfungwa zvinoita kuti urege kudya zvishomanana, uwedzere zvakawanda uye uite kuti muviri wako uone kuti haugoni kuchinja. Kana iwe uchidavira - kofi yakaoma ichakubatsira iwe, uye kana iwe uchifunga kuti izvi hazvina maturo - hazvigoneki.