Nzira yekuderedza mafuta mashoma

Maererano nekuwedzera kwegore negore kwevanhu vanotambura nekuwedzerwa , nzira dzekuderedza uremu uye kuderedza kushandiswa kwemafuta emutsvina kunowanikwa zvikuru. Zvichienderana nemamiriro ehupenyu hwavo, avo vanotambura nekurema kwakanyanya vanosarudza nzira dzakasiyana-siyana dzekurasikirwa.

Nzira yekuderedza kuderedza kwaDkt. Mikhail Gavrilov

Nzira yekuderedza kuyerwa kweMikhail Gavrilov, anozivikanwa neprojekti "Doctor Bormental", inonyanya kusimbisa basa repfungwa nevarwere. Matanho matatu ekugadzirira pamberi pechikamu chekushanda kwekuremera kushanda uye chikamu chekupedzisira chegadziriro inozvipira kusimbisa nekuchengetedza chikonzero chekutapudza, kuumba utano hwakanaka, nekusimbiswa mupfungwa. Basa iri rose rinoitwa nenzira yekudzidzisa, misinari uye misangano yega nachiremba.

Nheyo huru yezvokudya, yakakurudzirwa naDkt. Gavrilov, ndeye mbiri inotevera: "Hapana nzara" uye "Kudya zvakanyanya". Varwere vanorayirwa kudya kwechinguva chiduku pane dzimwe nguva dzakatsanangurwa 5-6 kakawanda pazuva. Zvikamu zviduku, chimwe nechimwe chine puroteni yakaderera-mafuta (hove, nyama, huku) uye mishonga itsva (saladi, cucumber, tomato, kabichi). Mushure mekunge mazadza zvose zvidzidzo, murwere anorega zvakasiyana zvakakwana kubva mukudya kwemasipi anokuvadza, kudya kwemafuta nekudya zvinokurumidza, saka kurasikirwa kwekukurumidza kunokurumidza uye kwakanaka.

Mukuwedzera kune kudya, Dr Gavrilov inoderedza kuyerwa kwemaitiro inokurudzira kugara uchirovedza muviri. Zvisinei, chiremba haaomani pakugara achishanyira kumajimoni, sezvo vanhu vakawanda izvi zvinonetsa zvikuru nekuda kwemaitiro emabasa, mabasa epamba, nezvimwewo. Murwere anogona kusarudza makirasi akakodzera kwaari - mabhasikoro, hoop twisting, kutamba, kutamba. Basa rekuita rinogona kukurudzirwa nenzira yekuchenesa kumba kana kufamba kwenguva refu - izvi zvose zvinoenderana nemurwere, muviri wake uye kuwanikwa kwenguva.

Irina Turchinskaya's technique: maitiro ekurema kurasikirwa

Irina Turchynskaya mutyairi wezvokudya, mutevedzeri, anonyanya kuzivikanwa mumapurogiramu ane chokuita nokurasika uye mararamiro akanaka . Irina pachake ndiye chiziviso chemhando yake, sezvo ane chimiro chakanaka. Pakati pezviito zvaanokurudzira kuti uwedzere kurasikirwa, zvinogona kuitika kune imwe neimwe yekusimudza kubva kumadziro, kusveta maoko nemakumbo, kudzidzira mumhepo, "Scissors" uye "Planck". Chinhu chikuru, maererano naIrishina Turchinskaya, makirasi anofanirwa kubatwa nguva dzose uye akazara nesimba, asina kuzvidemba.

Mukuwedzera, mudzidzisi wekuita muviri anokurudzira vatambi vake kuti vachinje mupfungwa. Chokutanga chezvose - zvive iwe, muviri wako, hupenyu hwako. Zvakakosha kuzadza hupenyu hwako nechimwe chinhu chinokosha chichaita mukukwikwidzana kwezvokudya, sekudya kwekudya zvakanyanya kunokonzerwa nekusaita, usimbe, kusuruvara.