Kana kuyerwa kwakamira panguva yekurasikirwa, iyi haisi chikonzero chekutya. Iwe unongoda kuziva kuti chii chinokonzera kupera kwekuita uye kubvisa.
Sei kuregererwa kwemaviri kuchimira?
Nyanzvi dzakawanda dzekudya kunovaka muviri dzinotaura kuti kuyerwa kwekurema kwekurasikirwa kwakamira nekuda kwekubudirira kwe "gorosi rezvokudya", nokuti muviri unoshandiswa kuhurumende itsva. Asi chii chaicho chiri kumashure kwemashoko aya - vanhu vazhinji vanoda kudikanwa kwavo.
- Kuenzanisa kwakakwana pakati pekuuya uye kushandiswa kwemakori. Kana iwe ukatanga kupedza makiraira zvakanyanya sekupedza kwaunoita, saka kuyerwa hakuzorevi zvisizvo.
- Chimwe chikafu chekudya pazuva - hauna nguva yokupedza maoriri ezvokudya zvinotevera.
- Kunyoresa kunwa doro regimen kunwa doro rakawandisa, pamwe chete nekushandiswa kwezvokudya zvesaini, kusarudzwa kwakashata kwezvinwiwa.
- Funga nezvekuita zvinhu pasina kuchinja kudya.
- Nhamba isina kukwana ye cardio mitoro.
Ko zvakadini kana kuyerwa kwakamira pakuderedza uremu?
Kufambira mberi kubva kune zvikonzero zviri pamusoro apa, zvakakosha kutora mhedziso chaiyo yekuti kuwedzera kurasikirwa kwemutambudziko kunokosha kubvisa kukanganisa kwezvinhu.
- Chengetedza zvaunodya, tanga kunyora pasi zvokudya zvose mudhidhiyo, uende navo nemhinduro pamakori acho akapiswa. Nokudaro iwe unonzwisisa kuti ungashandura sei muganhu uri munzira yekuderedza uremu.
- Enda kune chikamu chiduku: idya maawa 5-6-7 pazuva, umwe neumwe anoshumira anofanira kunge akaenzana nebandani yako, kwete.
- Chengetedza mvura yemuriyero yakanakira: inwa mvura yakachena nemvura yemvura, jisi ne yogurt - zvokudya, kwete kunwa. Shandisa munyu nemunyu nezvinhu.
- Zvakanaka kuvaka chidzidzo chako chemuviri, vazhinji vavo havafaniri kuva simba, asi mafirimi ekurovedza: kumhanya, kutumbuka, aerobics , kunyange kungofamba kwenguva refu pakufara kwazvo.