Kune zvikamu zviviri chete zvevakadzi. Vokutanga ndeavo vanorasikirwa nehuzha nezhizha. Icho chinoreva kuti nguva huru yekurasikirwa kwemahosi iri mukati megore, kwegore rose, kana kungongonyunyuta pamusoro pomufananidzo wako. Vakadzi vakadaro muzhizha, hongu, havaregi kuora, vanokohwa mibairo.
Wechipiri - ava ndivo avo vanorasikirwa nemutambo muzhizha, vachitungamirirwa nemafungiro akanaka kuti muzhizha kuderedza uremu zviri nyore. Zvibereko , miriwo yakawanda - hazvisi zvakaoma kuderedza uremu muzhizha.
Kubvira mugore rose isu tiri kufunga nezvekusarudza kwevakadzikadzi vekutanga, vakadzi vari kutsvaka kupererwa muviri muzhizha pakupedzisira vanofanirwa nekucherechedza nekubatsira.
Chokutanga, ngatitaurire pamusoro pezvinoita kuti pave nekurasikirwa kwemazhizha, asi chii chinodzivisa.
Sei muchirimo chiri kurasikirwa nekurema?
Muzhizha kune kupisa, asi kana kuchipisa uye pasina zvakawanda zvaunoda. Uye kana iwe uchida, zvino unoswededza pazvibereko nemiriwo. Zvinyorwa zveCororic zvinononoka zvisizvo, tinonwa zvakawanda, uye zvose "muck" zvinoshambidzwa kunze kwemuviri.
Sei zvisingakwanisi kurasikirwa nehuzha muzhizha?
Heino urongwa hwezvinhu zvinotitadzisa kukura zvishoma pamusana pezhizha:
- tinonwa zvakawanda, asi - soda (inotapira uye kwete), kvass, kutonhora "chai" (zvakanaka, rudzii rweiyi iyi?!), nezvimwe;
- ice cream - kana, kana kwete muzhizha, pane ice cream, asi kuzadzwa kune mafuta akawanda, uye michero inobatanidza ine 30% mune shuga kupfuura mune zvayazadza;
- Chinhu chakanyanya kuoma ndechokuderedza uremu muzhizha, apo pazororo muhotera iyo yose yakabatanidzwa, zvakanaka, munhu haagoni kuzviramba iye "akabatanidzwa".
Nzira yekukunda sei matanho ekupedzisira?
Nzira yekuchenjera yekuderedza uremu muzhizha pasina kudya kunosanganisira kurwisana nezvakaipa zvakataurwa pamusoro apa. Uye izvi zvinoreva:
- kunwa zvakanyanya, kuitira kuti iwe usade kudya, asi kwete zvinwiwa zvaunenge uchitaura pamusoro, uye zvichiri mvura, iyo inofanira kugara yakavanzwa mune yako-kwete-duku shoma;
- ice cream inogona kugadzirirwa nyore nyore iwe pachako - kubva mukamu, yoghuti, majiro echisikigo, iyo ichava iyo kunyange tastier, uye iwe haugoni kuzvidya kazhinji (mushure mezvose, kazhinji, inenge isina usimbe kuigadzira iyo);
- usatora mavhota ane buffet, tanidza kune zvichazove muzororo kuti udzidze chikafu chenyika yezvenzvimbo yekuvaraidza, uye saka, kuenda kune zvitsuwa zviduku, iwe, usati watanga, unotarisa matengo.
Zuva rekudya
Zvakanaka, kana iwe uri fan of classical weight loss, maererano nezvirongwa zvezvokudya, zvirongwa uye zvirongwa, usapera muviri kuproteine kudya muzhizha - nei uchida nyama, tchizi, hove, mukaka mune zvakawanda? Pane zvikafu zvakawanda zvinoratidzira zvakavanzika zvekurumidza kukurumidza kushaya uremu muzhizha uye ndezvokudya zvakadaro,
- berry kudya - iyo caloric yezvokudya zvako haifanire kudarika 1500 kcal, ichifungisisa simba rinokosha rezuva rimwe nerimwe ½ kg yejiji;
- chikafu chemahombekine hafu kikilogiramu yemiriwo uye maguva zuva kwevhiki, ine zvikamu zviduku zvekuku uye kutya kwemasikati, pamwe nemafuta emuorivhi;
- kudya pa smoothies - shandura mangwanani-ngwanani, masikati masikati uye kudya kwemanheru nemhando dzakasiyana-siyana dzemakwenzi, michero nemishonga.