Kune zvakawanda zvakakura zvekugadzirwa kwemiti, uye mishonga yemishonga yakakurumbira zvikuru.
Ndeipi mishonga yetira yekusarudza kuora muviri?
Kusiyana kwemishonga yemishonga inobatsira mukurwa nehuwandu hwekurema, zvakawanda:
- Kuti kuderedze chido chinoshandiswa: kelp, guru burdock, nettle, fennel mbeu neflakisi.
- Rubatsiro rwekubvisa kutapukisa kwemvura yakasvibira : shiri yemakomo, bearberry, field horsetail.
- Kuwedzera chidimbu chemagetsi : guru burdock, dandelion, hawthorn, ginger.
- Inobatsira kupisa makorikori : levzeya, corn stigmas, duckweed iduku.
- Vanovandudza digestion : alfalfa, anise, chamomile, yarrow.
Zvakakosha mazano
Kugadzirira mishonga yehuta yekutakura kurasikirwa pamusha kunokosha zvikuru kuti uzvisarudze zvakanaka. Pane mitemo yakawanda:
- Usasarudza chai kana iyo purogiramu inoratidza ruzivo rwekuti haungotori chete mafuta ose, asiwo unorapa zvirwere zvakawanda.
- Iva nechokwadi chekuteerera kutarisa, haafaniri kuva nevanamatira, dhayi uye zvimwe zvimwe zvisingakoshi zvinowedzera.
- Tenga tei chete mu pharmacy, mune imwe nguva iwe unogona kuva nechokwadi chehutano hwechigadzirwa.
Herbal teas for weight loss recipes
Nhamba nhamba 1 . Nezvinwiwa izvi, funganisa bark buckthorn, dandelion midzi, parsley uye fennel michero, peppermint mashizha. Kuenzana kwekuunganidza ndiko 3: 1: 1: 1: 1. Herbs inoda kudurura 1 tbsp. mvura inopisa uye kushevedzera kwemaminitsi gumi nemashanu. Iwe unofanirwa kuishandisa kwe 2 tbsp. chipuni mumvura isina chinhu kwemwedzi miviri.
Nhamba nhamba 2 . Nokuda kwezvinwiwa izvi, tora 1 chikamu chemakwenzi akaoma egomo chemvura uye zvikamu zvitatu zvemashizha e nettle kana rosehips. Musanganiswa unoguma unofanirwa kudururirwa 2 st. mvura inopisa uye kusimbirira 4 h.Ipapo, kunwa kunofanira kushandiswa uye kunopedzwa hafu yegirazi mushure mekudya katatu pazuva.