Kuti uremerwe uremu hunoita kuti usapindira nekubatanidzwa mukuita kwechirongwa, somuenzaniso, mudzidzisi wehutano. Mumwe wevanonyanya kunetseka vadzidzisi vemazuva ano ndiAnita Lutsenko - mudzidzisi wezvokudzidzira muviri wepurogiramu "ZvazhenС-ta schaslivi". Kana akabatsira kurashira uremu hwevanhu kaviri, ane uwandu hunorema hwe 70-80 kg, saka haagoni kuita zvaanoita 10 kilogiramu yako. Saka, mashomanana mashomanana ekubudirira kwekutapiswa kwemaviri kubva kuna Anita Lutsenko.
- Tarisa nzara yako mushure mokunge wakadzidzira. Kazhinji vanhu vanoita, vanoda kuzvikurudzira nechimwe chinhu chinonaka, sechikonzero chavanodya kupfuura zvavanopedza kudzidzira. Kune imwezve yakanyanyisa: vamwe vanotenda kuti chakavanzika chokukurumidza kupera kurasikirwa ndechokurega kudya zvachose. Somugumisiro, havadyi mangwanani, masikati, mushure mekunge kana apedza kudzidziswa, uye usiku, kumuka kubva nenzara, kudya zvose zviri mufiriji.
- Chakavanzika chekubudirira kurasikirwa kwemaviri ndiko kupa muviri "nzara" mushure mekudzidziswa. Mushure memakirasi, metabolism inokurumidza, uye iwe unonzwa mhuka ine nzara, asi kana iwe ukamirira zvishoma, panguva ino muviri unogutsa chido chako nemafuta ako.
- Uyezve, Anita Lutsenko anorayira kuita zvaro zvakaoma kukurumidza kushandisa metabolism, saka makoriyori achapiswa maawa 24 pazuva. Chinhu chakavanzika chikuru chokuderedza uremu ndiko kuita maitiro mangwanani.
Anita Lutsenko akanyora nhamba huru yekudzidzisa kwakakosha. Semuenzaniso, unogona kuwana nguva yake yekudzidziswa, iyo inosanganiswa yekukwira, kusvetuka, kutambanudza uye simba rekuita nemaitiro mashomanana, kana kusarudza mamiriyoni mashanu emaminetsi ekurasikirwa nekurema . Iwe unogona kudzidza zuva rega rega kubva pane chakavanzika chokuderedza uremo kubva kuna Anita Lutsenko pamhepo yegurogiramu "Munhu wose akanaka," uyewo kuurasikirwa naiye pamberi peTV.