Vakuru maruva vanhu vazhinji vanoshandisa uchi kubika uchi, nokuti sechikonzero chekusarura kunobata iwe unowana chikafu chinonaka uye chinonhuwira. Iyo yeruchi yeuchi kubva ku elderberry, pamwe chete nemaropafadzo ayo uye kukuvadza, iwe uchadzidza pasi apa.
Iropepi ye elderberry uchi uye inobatsira
Izvi zvinobata huwandu hwakawanda hwe vitamini C , iyo inofanirwa kuti kuve nekuchengetedza kwemuviri wezvirwere zvemuviri, inobatsira kutsungirira zviratidzo zvinotonhora uye ARI. Uyewo, maruva makuru ane diaphoretic uye diuretic effect, saka vanobatsira kubvisa edema, uye mafuta anokosha uye tanin mumiti iyi inobatsira kuwedzera kukura kwemuviri kune vakawanda vanopararira uye vanotonhora. Iyo inobatsira zvikuru uchi kubva kuma elderberry maruva ndeyekuti kunakidza uku kunobatsira kuderedza kutonhora, kunogutsa muviri ne ascorbic acid. Zvinokurudzirwa kudya chill vanhu, avo vanogara vachimanikidzwa kutaura nevanoirwara vanotonhora uye maronda , pamwe nevatambi, sezvo kunakidza kunobatsira kukurumidza kudzorera simba.
Iye zvino ngatitaurirei nezvekubika uchi kubva kune elderberry, ingotora nguva, iwe unofanira kupedza maawa anenge mana.
Zvisungo:
- yakabikwa mvura yakachena - 1 l;
- redberry elderberry flowers - 300 g;
- lemon - ½ chikamu;
- granulated shuga - 0,5 kg.
Kugadzirira
Mvura inotanga kuve yakarongedzwa inowanikwa muhuni eamel, ndokuzadzwa nemvura. Iyo simba rinosungirwa pamoto, musanganiswa unounzwa kumota uye wakabikwa kwemaminitsi makumi maviri.
Mushure meizvi, zvakakosha kudzvinyirira muto, uyo uchava nemumvuri wechinyakare, uwedzere shuga kwairi uye zvakare gadzika pani pamwe nemusanganiswa pamoto uye uuye nehutano hwehutu.
Ita uchi uchiita maawa anenge matatu, uchikurudzira nekubvisa mhutu, uye iwe unotora mushonga wakaoma uye unotapira.