Nenguva yekupisa kwezuva, vakadzi vazhinji vanofunga nezvekukurumidza kuwana sunburnt. Izvi hazvirevi zvachose, nokuti bhanhire rakanatswa chendarira rinoita kuti ganda rinoshamisa kwazvo. Vakawanda vanotenda kuti kana vachiwedzera nguva pamahombekombe, ivo vanokurumidza kuvhenekera. Asi izvi hazvisi izvo. Unogona kutenga tani munguva pfupi, chete nekucherechedza mimwe mitemo uye kushandisa nzira dzakasarudzwa.
Inokurumidzira sei kuvhara muzhizha?
Kuti zvigone kushandiswa kwezuva muzhizha, zvakakosha kutora mabhati pedyo nemvura miviri: gungwa, zvitubu zviduku, makungwa. Izvi zvinokonzerwa nekuti mvura yepamusoro ine simba rekuratidza mazaisai eV, iyo inowedzera zvikuru maitiro avo. Asi izvi ndizvo chaizvoizvo zvinogona kuitwa kuti zvibviswe zvishoma here? Kwete! Avo vanoda kuve nemumvuri wendarira weganda vanofanirawo zvakare:
- Kushandisa nguva yakawanda - zvakawanda zvokushambira, kutanga kites, kutamba volleyball kana kupinda mune dzimwe mitambo yebhangi.
- Tora mabhati ekuzorora kwezuva kubva pa8 kusvika ku11 mangwanani uye kubva maawa makumi maviri nemasere kusvika pa18 pazuva.
- Nguva dzose inoshandura chinzvimbo chemuviri, chivete pajecha, kutendeukira kumazuva ezuva nemativi akasiyana.
Zvishongedzo zvinogadzirwa zvezuva
Kuti zvikurumidze uye zvinyatsove zvakanaka, zvakakosha kushandisa zvishandiso zvakadai sekuchera tambo. Vanofanira kushandiswa kusati kwaitwa sunbathing. Vanowedzera ruvara uye vanochengetedza zvachose mumvuri unoguma. Nzira dzakanakisisa dzekubatsira tanned pagungwa nokukurumidza sezvinobvira ndeizvi:
- Lotion Dark Tanning kubva kuAustralian Gold - ine SPF-factor, saka inobatsira kushandiswa kwe melanin, iyo inonyangarika uye inochengetedza ganda kubva kumabhaisi eV.
- Cream Cosmetics Kubwinya kweTanning Accelerator kubva kuEveline - ine shea bhotela, ß-carotene uye muto wehuni, iyo inowedzera hutu hwemhangura uye inodzivirira kuonekwa kwekubwinya.
- Tsvina "Nokupisa kwezuva" kubva kuNivea - chigadzirwa ichi chinowedzera kugadzirwa kwe melatonin, uye rinonyatsoshandura ganda.
- Tsvina yeCaribbean Gold kubva kuTinter Kitten - inenge ichinyorwa cheafafa, iyo inokwezva chaizvo mazai eV, mararamiro evanhu vemazuva ano anonzi melanin synthesis uye cannabis mafuta, ine nzvimbo inogadzirisa uye inogadzirisa.
Kushandisa tanning prolongators mushure mekuita sunbathing imwe nzira inokurumidza uye yakachengeteka yekuita. Zvakanakisisa kushanda kune ganda rinotevera-sun lotion kubva Garnier kana balm mushure mekuchenesa kubva ku Clarins . Izvi zvinoderedza ganda, kunatsiridza maitiro eatani uye kubvisa ruvara.
Zvirwere zvevanhu zvekupisa kwezuva
Kuti nokukurumidza kana zvichibvira sunbathe muzuva, unogona kushandisa uye mishonga yevanhu. Vakanaka chaizvo vabatsiri pakuwana mumvuri wakaisvonaka wendarira - karoti uye karoti juice. Izvozvi zvigadzirwa zvine zvakawanda zve beta-carotene. Izvi zvinowedzera kugadzirwa kwe melanin. Usati wabuda uchienda kuzuva rakajeka, ingomwa girazi rejusi rakatsvaga kana kudya saradi yetikiti, yakagadzirwa pa grater yakaisvonaka, nemafuta ose emiriwo.
Avo vanoda kutsvaga kutengesa, unogona kushandisa mushonga wevanhu, kufanana nekofi mafuta.
Mafuta Recipe
Zvisungo:
- kofi yepanyama - 50 g;
- nut mafuta - 100 ml.
Kugadzirira
Mix coffee and butter. Dururirai musanganiswa mumudziyo wegirazi, muvhare zvakasimba uye muise munzvimbo ine rima. Nguva dzose fungidzai ndiro yacho. Mushure memazuva gumi, geda mafuta.
Mhinduro inogadziriswa inoda kubvisa muviri uye kutarisana nekufamba kwemisikiti 30 maminiti vasati vasvika kumhenderekedzo. Kana uine ruvara rweganda, unogona kuwedzera mashupusi maviri ega. Shandisai dzimwe nzvimbo dzekofi sechitsva.