Lentils iyo inobatsira chaizvo yezvimedu zvinodyiwa. Iyo inonyanya kukonzerwa neprotini yakagadzirwa, ine, pakati pezvimwe zvinhu, zvinomera zvemiti. Uye izvi zvinoreva kuti kubva kune lentiki unogona kugadzirira zvinonaka zvinokonzerwa nemakwenzi, kusanganisira muto.
Saka endai kuchitoro kana kune vazaarari uye musarudze lentil yakanaka yemhando ipi neripi uye ruvara, iyo yakafanana nayo. Zvinofanira kuonekwa kuti lentiy yemarudzi akasiyana-siyana (kazhinji akasiyana nemuvara) inogadzirwa kusvika yakagadzirira panguva imwechete, asi chero ipi zvayo, yakabikwa kubva pamaminitsi makumi maviri nemakumi matanhatu (tichaona kugadzirira kuburikidza nezvakaitika, ndiko kuti, kutora).
Nzira ipi yekubika sopu inoshandiswa kubva kune lentiy?
Zvechokwadi zviri nani kubika lentiy zvakasiyana uye, zvichida, kushambidza (kuti urege kudzigoneka kusimbisa flatulence), uye wobva wawedzera zvimwe.
Lenten kudya mabiko nemarori, mbatatisi uye mushwa - kamukira
Zvisungo:
- lentiy - 1-1.5 makapu;
- karoti - 1 piece;
- mbatata - 3 pcs .;
- white mushroom or mushroom - 5-8 pieces;
- mafuta omuorivhi;
- greens (luchok, parsley, dill, etc.);
- garlic - 2 cloves;
- zvinonhuwira zvakaoma pasi.
Kugadzirira
Soak lentim kwemaminitsi makumi maviri mumvura yakadzika inopisa, oshambidza, tsvina mvura yakachena uye kubika kusvikira wakagadzirira mupuripu yakakura.
Muchopu yakasununguka kudya kwemaminitsi makumi maviri emakroti akakwirwa mushwa uye mbatata (mvura inofanira kunge isingasviki 1.5 litita, asi pasi). Wedzera zvinonhuwira. Chaizvoizvo, izvi zvatova muto wezvirimwa.
Kana imwe nhengo yakagadzirira, simesa nemvura yakabikwa (kana usashamba) uye iyananise nemashizha yemiriwo kubva pane yechipiri pan. Dururirai mafuta mashoma emuorivhi, kana uchida - nguva iyo mukoro ne 2 tablespoons ekoko yekatori.
Tinowedzera gorosi yakasvikwa uye garlic. Rega muto upfuure kwemaminitsi gumi pasi pevheiri.
Isu tinoshumira nechingwa chakawanda chezvokudya.
Lentil soup puree - Indian recipe recipe
Zvisungo:
- lentiy (zvichida yakatsvuka kana yero) - 2 makapu;
- tsvuku tsvuku tsvuku - 2 pcs;;
- pumpkin muscatine - 200 g;
- fennel - 1 michero;
- musanganiswa weoma curry zvinonhuwira;
- tomato paste - 3 tbsp. makapu;
- garlic - 3-5 denticles;
- greens (luchok, parsley, coriander, rosemary, basil, tarragon);
- sesame mbeu - 2 tbsp. makapu;
- lemon.
Kugadzirira
Lentils inoputika nemvura inopisa, yakashambidzwa, yakabikwa (muto yakadururirwa muhari yakasiyana).
Nyama yepumpkin, pepper inotapira uye fennel tinocheka zvakanakisa uye tadzikamwa kusvikira zvinyorova mukapu inopisa mune mafuta anonda uye curry uye tomato yakawedzerwa. Isu tinotonhorera musanganiswa uyu, wedzera juice shoma yemononi nemvura.
Yakagadzirira lentils, garlic uye yakaiswa mune ganda rinopisa, inounza blender kune imwe nyika ye homogeneity. Kana kusagadzikana kwacho kwakanyanya, kuwedzera kudukusa kweiyo lentil.
Yakagadzirwa-yakagadzirwa soro yakasvibirira inodururwa mukushumira makapu, yakasanganiswa nemakwenzi ake akachekwa uye mbeu sesame. Sopu yakadaro yakaonda yeiyi inoshandiswa ne fresh fresh flat cake kana lavash .
Lenten soup wegorosi lentiyamu nemaAubergine - muitiro wePan-Asian style
Zvisungo:
- lenzi - 1 girazi;
- eggplant - 2 zvidimbu;
- tomato yakakora dense tsvuku - 2-3 pcs;;
- ginger root - 1 piece;
- lemongrass, coriander, basil; wild garlic;
- sesame mafuta;
- garlic nemiti inonhuwira - muuchenjeri;
- soy sauce.
Kugadzirira
Lentil yakanyoroveswa nemvura inopisa kaviri uye yakasuka, saka gadzira kusvikira wagadzirira, muto haufaniri kuderedzwa.
Eggplants akacheka mumakumbo, anobata mumvura inotonhora kwemaminitsi gumi uye pinda mu colander.
Shambidza mafuta emuasera zvakasimba mune pani rinopisa. Fry eggplants inokurudzira uye kuzunungusa pan nguva nenguva. Wedzera zvakakanyiwa guru marate nemafuta. Deredzai moto ugozviisa kunze.
Sungai eggplants ne lentils, musvike nemashira akachekwa. Nyaya iyo soup ne soy muto. Iwe unogona kushanda ne rice koloboks kana bharike makeke.