Saladhi dzine zvikamu zvakadai se celery uye nyama yakabikwa yenyama yakakodzwa yakakosha kwazvo kudya kwezvokudya. Celery iri chigadzirwa chine marori asina kunaka (izvi zvinoreva kuti kudya kwechigadzirwa ichi kunotora mamwe makoriri kupfuura muviri unogamuchira kubva pakushandiswa kwayo). Iyi miriwo inonhuhwirira yemiti ine mavara akaoma uye anobatsira potassium. Nyama nyama - zviri nyore kudya zvinokonzera zvokudya (zvechokwadi, zviri nani kushandisa mazamu).
Salad recipe ne celery, huku uye maorivhi
Zvisungo:
- chicken fillet yakabikwa - 400 g;
- onion tsvuku - 1 pc.;
- miorivhi isina mashizha (rima kana chiedza) - 20 pcs;;
- celery - 200 g;
- tsvuku tsvuku tsvuku - 2 pcs;;
- apple gorosi wakatapira uye muto - 1-2 pcs;;
- garlic - 2 slices;
- greens (basil, coriander, parsley);
- mafuta omuorivhi - 5 tbsp. makapu;
- vhiniga chaiwo mazambiringa mazambiringa 3-5% - 2 tsp.
Kugadzirira
Yakabikwa kana nyama yakagadzirwa mudiki cubes. Tichachenesa onion uye tigure muchina chezvindori. Celery inonongedzwa pamusana grater. Tinocheka pepuru tsvuku muzvidimbu zviduku, uye miorivhi - mumitambo kana hafu imwe neimwe. Sakanidza zvose zvinoshandiswa muhodhi yewadhi, uwedzere garlic yakakoswa, miriwo yakasvibiswa uye, pakupedzisira (kuitira kuti usapedza nguva yekusviba) - apuro, kutema mudiki cubes. Zadza saladhi nemusanganiswa wemafuta emuorivhi uye vhiniga. Zvose zvinosanganiswa.
Saladi nekoko, celery uye chinanaini
Zvisungo:
- chicken fillet yakabikwa - 300 g;
- chinanazi (makedheni) - 300 g;
- celery - 150 g;
- garlic - 2 cloves;
- tsvuku tsvuku tsvuku - 1 pc .;
- parsley coriander;
- mafuta omuorivhi - 5 tbsp. makapu;
- lime juice - 1-2 tbsp. spoons.
Kugadzirira
Ngatitorei hukutu hwekuku nemakumbo maduku, uye chinanai nediki duku. Siriri natrem pane grater yakawanda. Narubim the greenery. Tichasanganisa zvinhu zvose muhodhi yewadhi, kuwedzera garlic. Nyaya pamwe nepeputa inopisa kuti uite. Dururirai kupfeka neyimu juice nemafuta emuorivhi.
Saladi nemadhiro, chicken uye celery
Zvisungo:
- yakabikwa kana nyama - 300 g;
- celery - 150 g;
- mazambiringa chiedza chokudyira ne dense mazhenje uye mapfupa mashoma - 1 mizinga yakakura gron;
- yogour yepanyama pasina additives - 200 ml;
- garlic - 2 cloves;
- greens of parsley, cilantro uye basil;
- tsvuku tsvuku tsvuku.
Kugadzirira
Nyama nyama tichacheka mabhuru maduku, celery tichabata pane grater. Mazambiringa anoibva mazambiringa anobviswa kubva pamatombo (tinoshandisa majiro akazara). Tichapwanya magidhi. Isu tinosanganisa zvinhu zvose muhodhi yewadhi, nguva nechapisi yakatsva uye garlic. Ngatizadze saladhi ne yogurt . Inonaka saladi nehuku uye mazambiringa akagadzirira!