Dzungu rine zvakawanda zvezvinhu zvinobatsira, mavitamini uye zvikamu, izvo, pasina mubvunzo, zvichaunza muviri wedu kubatsirwa zvikuru. Mukubatana nemhando dzose dzezviyo nemukaka, kana kubika porridge, zvigaro zvaro zvakapetwa kaviri, uye ruzivo runozadza uye rusingagoneki.
Nokuda kwegadziriro yezvokudya, zvakasiyana-siyana zvichava muscat zvakasiyana zvehomwe. Nyama yemiriwo yakadaro inonyorova, inotapira uye inonhuhwirira. Kuwanda kwezviyo nehomwe zvinogona kuchinjwa zvichienderana nezvinodiwa uye chido chekuwana mimwe yemiriwo kana yeparcridge porridge.
Nguruve inoputika inogona kubikwa zvose pachitofu, uye shandisa huni kana kicheni mubatsiri - multivar. Zvose zvezvakasarudzwa zvichagadzira chikafu chinonaka uye chine utano.
Nzira yekubika peji yepukisi mune multivariate?
Zvisungo:
- Gorosi mapira - 210 g;
- mvura yakasvibiswa - 250 ml;
- mukaka - 775 ml;
- dzungu - 320 g;
- munyu - 5 g;
- granulated shuga - 45 g kana kuravira;
- bhotora - kuravira.
Kugadzirira
Dzungu rinocheneswa kubva kune imwe nhamo yakaoma, shredded cubes maduku uye tinoona kukwanisa kwe multivark.
Millet yakashambidzwa zvakakwana, kazhinji kacho kuchinja mvura, soak kweminiti imwe mumvura inodzika uye kunyura mvura. Zvadaro, shandisai rump mucheke, dururirai mvura yakasvibiswa, mukaka, wedzisa munyu uye shuga kuti munakidze uye musanganise. Isu tinoshandura iyo shanduro ku "Milk porridge" mode uye kupa ndiro yekubika kwemaminitsi makumi mana.
Pakugadzirira tinosiya papeji mu "Inopisa" mimwe yemaminitsi gumi, uye inoshumira iyo patafura, iyo inoita kuti iine mafuta muhote.
Mushonga wakadaro unogona kugadzirirwa kwete chete nemashira, asiwo nemupunga, semolina kana oatmeal. Kana uchida, iwe unogona kuisa ndiro iyo nemichero yakaoma , usati wawageza uye wobva wawedzerwa pamwe nezvimwe zvinoshandiswa.
Nzira yekubika purogiramu yemapukisi nemukaka muvheni here?
Zvisungo:
- Gorosi - 290 g;
- mukaka - 950 ml;
- dzungu - 320 g;
- munyu - 5 g;
- granulated shuga - 50 g;
- mafuta - 35 g kana kuti kuravira.
Kugadzirira
Danho rokutanga nderokugadzirira bhuni zvakanaka. Tinozvichenesa kubva paganda rakaoma uye tinoritema nemabhuru maduku. Miti inogomera inogadziriswa, yakashambidzwa zvakanaka mumvura inotonhorera, uye yobva yakanyorovesa mumvura inopisa kweminiti imwechete.
Piragi iri muchoto inogona kubikwa muzvikamu muhari, pamwe chete mune imwe girafu kana pane imwe yakadzika kudya inoenderana nechinangwa ichi.
Isa chikwata chokutanga mumudziyo, uye gadzira muto wekudya, ugochera mvura inopisa kubva mairi, uye uwedzerewo munyu, shuga yakagadzirwa uye mafuta. Zadza zviri mukati mezvokudya nemukaka, zvivhara nechifukidzo uye uone muhanu. Utongi hwekushisa huri pa 165 degrees uye tinogadzira purogi yepukisi kwemaminitsi makumi mana. Pamagumo ekubika, iwe unogona, kana uchida, zvhura chifukidzo chekushambadzira pamusoro pevharo.
Nzira yekubika chikafu chinonaka chepukari kumwana?
Zvisungo:
- rice croup - 50 g;
- dzungu - 120 g;
- mvura yakasvibiswa - 250 ml;
- mkaka-125 ml;
- Munyu - kunwa;
- granulated shuga - kuravira;
- bhotela (kusarudza) - kuravira.
Kugadzirira
Isu tinosuka mupunga zvakanaka uye tichiiputira mumvura kwemaawa akawanda. Zvadaro tinodha mvura, shenesa rump zvakare, uzadze negirazi remvura inopisa uye uone kuti inopisa mukati. Denge rinobvisa gorosi rakaoma, rinyorera kuburikidza ne grater yapakati uye mushure maminitsi mashanu tinoiisa kuri rizi.
Mushure meimwe imwe minomwe maminitsi, nyora mucu nemunyu uye shuga kuzoravira, inyura mumukaka uye uuye neidhini pahutambo hwakadzika kusvikira wapedza zvachose pasi pechifukidziro.
Kana uchida, nguva nekamuti butter uye mushumire mwana muchingwa chamangwanani kana muhomwe. Kana zvichidikanwa, iwe unogona kuputsa pariji neine blender kune nzvimbo yemapatata yakasvibiswa.