Ngationei nemwi mapeji ewaini yakasikwa uye yakanatswa ne broccoli uye saumoni, izvo zvinokonzera zvakawanda zvakanaka mukati mevakashanyi vako.
Saladi ne broccoli uye salmon saumoni
Zvisungo:
- saumoni zvishoma munyu - 200 g;
- broccoli - 150 g;
- makungu matsva - 150 g;
- tomato - 2 pcs;;
- tsvuku tsvuku - 1 pc .;
- French mustard in bean - 1 teaspoon;
- mafuta omuorivhi - 2 tbsp. makapu;
- letesi rinosiya kushumira;
- zvinonhuwira - kunora.
Kugadzirira
Ikozvino taurira kuti ungagadzirira sei saladi ne broccoli nehove. Kabichi yakanyatsogezwa, yakagwedezwa uye yakasvibiswa pa inflorescence. Zvadaro, uzvikanda mumvura yakanyoro inwaya uye ubike kwemaminitsi matatu. Zvadaro, kanda broccoli mucolander uye uende kunotonhora. My tomato, akaomeswa uye akacheka hafu, uye makucheka akaiswa semicircle. Anyanisi anonatswa, akapwanyika nemasiriti. Sarimoni inodonhwa kuita zviduku. Iye zvino tava kugadzira kupfeka kwehadhiro: kusanganisa mafuta omuorivhi nehuyo hwemasitadhi uye kusanganiswa kusvikira wakaenzana. Zvose zvinoshandiswa zvinoshandiswa mumudziyo wakadzika, zvakadururwa nekupfeka, podsalivaem, pepper uye kusanganiswa. Isu tinoparadzira saradi pahodhi-yakashongedzwa ndiro uye tinoshumira iyo patafura.
Yakapisa saladi nearimoni uye broccoli
Zvisungo:
- fried saumoni steak - 200 g;
- arugula - 200 g;
- broccoli - 200 g;
- cherry utamatisi - 100 g;
- miorivhi - 10 zvidimbu;
- Bhobhoni Dzvuku - 1 pc.
Kugadzirira
Kuita saradhi iyi, tive nehove nguva isati yapfuura, ucheke zvidimbu uye fry pamusoro pepakati mukati kumativi ose kwemaminitsi mashanu. Isu tinoshambidza broccoli ne kabichi, tiisvibise pane inflorescences uye tiidzike mubikira mvura ine munyu kwemaminitsi manomwe. Tomate inotemwa nehafu, yakakanyiwa anyanisi uye yakashongedzwa hafu yezvindori uye yaisa miriwo muhodhi yewadhi. Broccoli yakawedzerwa kune saumoni, tinopisa maminitsi matatu, tobva taenda kune miriwo. Yakagadzirirwa yakagadzirwa neshuzha inopisa inosaswa nemafuta, munyu, yakavhenganiswa uye yakashandiswa.