Nehove dzakabikwa mumapehwe muchoto ndezvokudya zvinonaka, zvinonaka zvinosvibisa mumuromo. Kudya kwakadaro kuchava kukudzwa kwemafura yako uye kunokodzera zvakakwana chero zvakakosha.
Ihove yakatsvuka mumapehwe muchoto
Zvisungo:
- zvinonhuwira ;
- hove dzvuku (zvinyorwa) - 1 kg;
- lemon - 1 piece;
- bulb - 1 piece;
- Bay leaf.
Kugadzirira
Nhamba yehove yakashambidzwa uye yakatemerwa zviduku, asi kunyange zvidimbu. Chimiro chekubikwa chakafukidzwa nechikafu chekudya uye isu tinoparadzira anyanisi, tambo dzakasungirirwa uye dzakagadzirwa. Wedzera mashomanana mashizha emvura uye uise marimu, akachekwa mumitambo. Hungu rimwe nerimwe rehove rinodonhwa nemiti inonhuwira uye rinoparadzirwa muhutu, rinodururira kumusoro nejisi remuoni. Pashure pacho tinovhara zvinhu zvose nemapuranga. Tinoona maminitsi makumi matatu, tichiisa kutonhora pa2 degrees. Yakagadzirwa yakagadzirirwa inoshandiswa nemupiro weupe necheputi.
Hove nemiriwo iri mumoto muchoto
Zvisungo:
- hake - 700 g;
- karoti - 2 zvidimbu;
- tomato - 3 pcs;;
- bulb - 1 piece;
- ChiBulgarian pepper - 1 pc .;
- mafuta ezvirimwa - 3 tbsp. makapu;
- kunwa - kuvira;
- zvinonhuwira;
- mishonga yakachena - 1 bunch.
Kugadzirira
Isu tinotora hove dzegungwa, tinogura fins uye tinosuka. Zvadaro tinooma, tema pamwe chete uye takaparadzana nemapfupa. Mahwendefa akapedzwa anonatswa, ane munyu kunonora uye kubvongerwa nemwaka. Tinoshongedza bhuruu yakacheneswa nemasirings uye tinopedza maminitsi akawanda pamusoro pemafuta anodziya. Maroti anogadzirwa uye anoputika rubbed, uye tomato akacheka zvimedu zviduku. Puropi inotapira ichitemwa muhafu, tora mbeu uiputse cubes. Pasi pechimiro chedu tinoparadzira pepa rekunyora, tinogadzira mativi, tinopararira pasi neoiri uye tinoparadzira chando cheeiii. Zvadaro ugovera mahombekombe ehove, usasise pepper yeBulgaria uye uise hutete hwetamate. Chengetedza ndiro yacho, kuuputira zvakasimba nemashizha uye kubika kwemaminitsi makumi mana pakushambidza kwe 180 degrees. Akagadzirira kushamba nemiriwo yakasvibiswa nemishonga yakasvibiswa, akaisa pamaplate plate ndokushumira patafura.
Fukisa hove mumapuranga muovheni
Zvisungo:
- hove - 500 g;
- mafuta omuorivhi ;
- garlic - 2 cloves;
- lemon - 1 piece;
- coriander - 1 teaspoon;
- zvinonhuwira.
For muto:
- tomato - 1 pc .;
- avocados - 1 piece;
- zvinonhuwira;
- garlic - 2 cloves.
Kugadzirira
Tinoshandisa hove, tinoparadzanisa kubva pamapfupa uye tinocheka futi muzvikamu. Muchidimbu chiduku udira mafuta omuorivhi, uwedzere zvinonhuwira, coriander uye fambisa kuburikidza nemushonga wegoriki. Lemon shredded thin slices. Iko hove podsalivaem, inyore neiyo yakagadzirirwa pamwe chete nemaputa 20 maminitsi. Pamusoro pezvipfeko zvakasara mazamu mashoma emon, ipapo zvidimbu zvehove uye zviputire chikamu. Bika kwemaminitsi makumi maviri, uye panguva ino gadzira muto. Kuti tiite izvi, tinonatsa avocado, bvisa dombo uye usasise juisi. Ne tomato tinobvisa ganda uye tinosvina nyama muzvidimbu zviduku. Zvadaro zviya zvose mu-blender, uwedzere garlic, tsanangurira mumutsara, uye uwedzere kuvira. Tinoshandisa hove yakagadzirwa nechekupi, iyo inodururira kumusoro nemupurosi wepakutanga.
Ihove yakanyungudutswa iri mumoto muchoto
Zvisungo:
- mackerel - 1 pc.;
- karoti - 1 piece;
- bulb - 1 piece;
- courgette - 200 g;
- zvinonhuwira;
- mafuta ezvirimwa;
- apple vhiniga - 1 tbsp. spoon;
- lemon, cranberry, tsvaga herbs - yekushongedza.
Kugadzirira
Yese miriwo inoshambidzwa, inocheneswa uye yakasvibiswa nematavi mashoma. Zvadaro uzviise pani rinopisa, udire mafuta uye zvishoma fry, uchinge uchinge uchinge uchinge utarisa nezvinonhuwira. Tinoshandisa hove, kubvisa makumbo, uye kunyura muapple cider vhiniga, kusvina nomunyu uye kubvisa kwemaminitsi makumi matatu mufiriji. Mushure mezvo, tinoiparadzira pamashizha uye tinoiisa nemiriwo yekuzadza. Zvadaro tinoisunga nechisungo chakaoma, tiiputire mumashizha uye tibike hove muchoto kwemaminitsi 25.