Mukurwisana nemamwe mapaundi echimwe chido uye kutsungirira hazvikwanisi, unofanirwa kuziva izvo zvinogadzirwa zvinokonzera kukurumidza kurasikirwa kwehupfumi kuti zvikurumidze kuzadzisa zvaunoda.
Kuyera kwezvigadzirwa zvekurasikirwa
Zvechokwadi, urongwa hwezvigadzirwa zvinokurudzira kuora muviri zvinogona kureba kwenguva refu, asi isu takasarudza zvakanakisisa zvekutengesa kushaya kurasikirwa kwewe uye nzvimbo yekutanga pane urongwa zvakatorwa nehutete chai , iyo inobatsira kubvisa mvura yakawanda kubva mumuviri, uye pamwe nayo iyo inodha uye chepfu. Mukuwedzera, tei inoderedza huwandu hweglucose muropa, uye pamwe chete nayo, kuda kudya kunoderedzawo.
Nzvimbo yechipiri ndeyekakichi , iyo, nemhaka yepamusoro-fibhi yakagadzirwa, inobatsira kubvisa zvinhu zvose zvakasara kubva mumuviri.
Munzvimbo yechitatu mune maonde , ane 10-15 kcal chete pa100 g, asi ane mavitamini akawanda uye anobatsira kushandiswa kwemhuka yekudya.
Nzvimbo yechina yakatorwa nemichero mazambiringa , iyo inoita kuti mafuta aipise uye inobatsira kubviswa kwemafuta akawanda uye slag.
Panzvimbo yechishanu pakati pezvinhu zvakakosha zvinorema kurasikirwa - asparagus , iyo inobatsirawo kubvisa zvakanyanyisa mvura uye munyu kubva mumuviri, uye kunoderedza kuzvimba.
Nzvimbo yechitanhatu ndeyepungu , iyo inosimudzira kupisa kwemafuta, uye nekuda kwefiber content, inovandudza kushanda kwematumbu.
Panzvimbo yechinomwe pane zvinyorwa zvedu pineapple , iyo 80-85% mvura, iyo inobatsira kukurumidza kubvisa tsvina nemashizha kubva mumuviri, uye minerals uye mavitamini kuti chibereko ichi chakafuma mukuvandudza kushanda kwemukati uye pancreas.
Nzvimbo yechitanhatu inotorwa nemamatare , ayo, nekanyanyori koriori (15-20 kcal per 100 g), ane huwandu hwakawanda hweakisidi acid uye amaminera anoyevedza pakuputsa mafuta.
Zvose zvinonzi majiroji aiva panzvimbo yechitanhatu chekuverenga kwedu, nekuda kwenhamba yakawanda ye-organic acid, fiber uye antioxidants iri mukati mavo. Vanobatsira nzira dzekudya uye panguva imwechete nokukurumidza dzinobatsira kurarama nekunzwa nzara.
Nzvimbo yekupedzisira yegumi yakapiwa mahowa , ayo ane zvishoma maekori (20-30 kcal pa100 g) uye nokukurumidza kuzadza.
Iye zvino unoziva kuti zvii zvinowanikwa kuti uwane kurasikirwa uye iwe unogona kusarudza kubva kune avo waunoda zvikuru, asi usakanganwa kuti chero zvipi zvazvo zvekudya iwe unorasikirwa nehutachiwana, haufaniri kusanganisa nekushanda kwepanyama kuti uve nani.