Mishonga uye maparamendi emishonga yemazuva ano ane chinhu chimwe chete chinozivikanwa - nekutenderwa kusina kudzora, zvose zvinodhaka zvinogona kukonzera kushanduka kusingaoneki mumuviri. Nhasi tichataura nezvetariro yekutora mishonga ye diuretic yekurasikirwa kwemazivi - pamusoro pezvauchawana chiratidzo chinonakidza pachiyero.
Herbs
Mune mapeji chero ipi zvayo, pasina mitemo, unogona kutenga zvose maruva uye kuunganidza zvidimbu zvemashizha ekurema kwekureruka. Vamiriri veClassical yemuchina wemakwenzi ake:
- currant mashizha;
- cranberry mashizha;
- stems of petioles;
- Bay leaf;
- chicory;
- fennel;
- mintini;
- nettle.
Iyi miriwo inogona kuverengerwa kwenguva yakareba, mavari hapana kushaikwa.
Kukuvadza: itsvo
Paunosarudza pamusoro pekurasikirwa kwemairetic, chinhu chekutanga chaunofunga kufunga nezvacho ndechekutsva dzako. Kana iwe wakambove nezvinetso zveputsvo, usatora kutora diuretic herbs yekurema kurasikirwa . Kunyunyisa kwehuwandu hwehuwandu hwemvura huchadyara uye hunove netsvo.
Zvinokuvadza: kuora mvura uye kushaya mavitamini
Kunyangwe iwe unonwa zvakanyanya panguva yekubviswa kwemvura (zvakanaka, zvikuru), iwe uchiri kuisa muviri wako kuchenesa zvinhu zvose zvinoputswa mumvura - uye izvi, kazhinji, mavitamini. Kusvibiswa kwemvura, uremu huchaderera, uye mafuta acharamba aripo, uye chinhu chimwe chete chauri kubvisa zvachose ndiyo vitamini-mineral balance.
Batsirwa
Ngatisarege kuramba, miriwo yekurasikirwa yakakosha inobatsira, asi kana iwe uine ruzivo mu phytotherapy uye sane. Iwe haufaniri kuzvipa chirongwa che diuretic, izvi zvinotenderwa neodema yakaoma kwazvo, ine hypertension uye mumakore ekupedzisira ekudzivirira. Chete nechisarudzo chakakodzera chichave chaicho chinobatsira nekuporesa.
Mishonga inouraya inogona kushandiswa mukurasikirwa, asi pasina kuisa tariro yavo pamusoro pavo. Uye kana iwe uchida kana kwete, vatsigiri vakuru vekurasikirwa kwaive, pane uye ichava yemitambo uye zvokudya zvine utano .