Kurema kwomuviri wako kunobva pane metabolism . Kana hutachiona huchikurumidza kukurumidza, mafuta uye mahydrohydrates akawandisa haafaniri kuiswa mumafuta akawanda, asi anosunungurwa kuva simba. Vanhu vane hurongwa hwekugadzirisa hutachiona hunogara huchifamba, hunoita uye hunoonda. Kuti ugadzirise chinetso chekurema kwakanyanya, iwe unofanirwa kuita maitiro ekugadzirisa masero ekurasikirwa kwemazivi, ayo anonyanya kuwanika paaricle uye mudumbu.
Izvo simba remuviri rinoratidza kukanganisa kwemazivi zvakadzidzwa neVaGiriki vekare neChina. Yakawanikwa kuti kana nzvimbo idzi dzomunharaunda dzisingabvumirwi nemasero, munhu wacho anokurumidza kuora. Vamwe vaporesi vekare vakadzidza kushandura pfungwa idzi nekubatsirwa kwekudzikisa. Dzimwe nguva mune dzimwe nzvimbo nzvimbo dzakasiyana-siyana dzakasanganiswa namafuta dzakabviswa, izvo zvakabvumira kwenguva yakareba kuti "ibatisise" pfungwa munzwi.
Mukurapa kwemazuva ano, nyanzvi mune remishonga inofungidzira inoshandisa zvose kuisa muviri uye kugadzirisa . Nzira imwe neimwe yemitemo inosarudzwa kune murwere mumwe nomumwe uye inobva pane zvepabonde, zera, uremu, zvigadzirwa zvemagetsi.
Zvigadzirwa zvehupenyu zvehupenyu hwekurasikirwa
Zita risina kujairika remashoko racho rakagamuchirwa mukukudza vatori vechiChinese, avo vakanga vachiporesa zviuru zvemakore apfuura kana panzvimbo yavo, asi muchiChinese neJapanese.
Kutaura nezvekurasikirwa kwemazi Zu-san-li iri mumuviri munharaunda yemabvi. Kuti uwane iye, iwe unofanirwa kugara panzvimbo ye lotus, uye unobvunzwa kubva kunze kwebvi zvishoma. Inokurudzirwa kuyanisa iyi pfungwa kwemaminitsi akawanda. Pakutanga iwe unoshambadza iyo pacheche yechinhu ichocho, mushure memaminitsi 1-2 anotanga kuwedzera huwandu hwekutaridzika kune 2 masentimita muhupamhi. Mushure memumwe maminitsi gumi, iwe unotanga kuvhara nzvimbo yekusimbisa zvakare kusvika kumamilimita mashomanana, kufanana nenzvimbo yepakutanga.
Panze mudumbu zvakare kune zvikamu zvekurasikirwa, izvo zvinonzi Tian Shu. Iko iri muvheji, kunyanya chaizvo, pamutsara unofanana nehuwandu. Kuti uzviwane, inzwa nzvimbo kune iri mutsara anenge masendimita mashanu kusvika kurudyi uye kuruboshwe rwevheji. Kuisa masasa kunofanirwa, sezvinowanikwa muhutano hunoshandiswa. Mhedzisiro inouya mumasvondo maviri, asi chete nezvidzidzo zvezuva nezuva.
