Izvi ndezvipolisaturated fatty acids, izvo zvine simba guru pakuvandudza kwe fetus uye utano hwaamai. Hazvigadziriswa nemuviri wemunhu, saka unofanirwa kuve nechokwadi chokuti zvakakwana zvinopa zvokudya.
Ndezvipi zvinobatsira zveOmega-3 kuvakadzi vane pamuviri?
Kutsvakurudza kwesayenzi kunoratidza chiitiko chakanaka chemafuta acids. Omega-3 inguva yakanaka yekudzivirira nguva isati yazvarwa.
Zvinobatsirawo kuderedza dambudziko rekuti toxicosis pakupera kwekuita pamuviri, izvo zviri ngozi huru kune utano hweamai pamusoro pemwana.
Mukuwedzera, Omega-3 inoderedza kushanda kweropa uye inobatsira kuvaka maitiro ezvirwere zvemuviri nehutachiona hwemucheche. Nhamba yezuva nezuva yemukadzi ane pamuviri i2,5 g.
Kushayikwa kweOmega-3 kunogona kukanganisa utano huchauya hwomwana. Nokufamba kwenguva, zvirwere uye zvirwere zvinotyisa zvinogona kuzviita. Zvinosuruvarisa, munyika yedu mune vakadzi vazhinji vane pamuviri, kune urombo hwehuwandu hwema polyidaturated fatty acids muzvokudya. Uye napakati pepamuviri mamiriro ezvinhu ari kuipa zvikuru.
Where is Omega-3 contained?
Kazhinji, kuitira kuti uwane kudya kwakakwana kweOmega-3, unofanirwa kuchinja kudya kwako.
Chokutanga pane zvose, tanga nekushandiswa kwezuva nezuva kwemafuta emiriwo ane zvakakosha zvemafuta acids. Aya mafuta akadai sokuputika, soybean uye kusungirirwa.
Zvadaro, iva nechokwadi chokuti hove dzemafuta ako zvinowanzoonekwa patafura yako - mackerel, herring, saumoni, mutsva, nezvimwewo. Akapfuma muOmega-3 huku, mazai yolk, nuts, mbeu.
Kugadzirira Omega-3 yevakadzi vane pamuviri
Vitamine Omega-3 yevakadzi vane pamuviri inomiririrwa nevashambadziri vakasiyana-siyana. Aya ndiwo mahomitamini akawanda anokwidzika kwemafuta akawanda, zvakadai seMa Multi-tabs Raskaus Omega-3, Pregnacare Plus Omega-3 nezvimwe zvakadaro. Uyewo nemishonga Omega Vitrum Cardio, Aevit, nezvimwe. Mafungiro ekucherechedza muviri wako uye kuchengetwa kwezvirongwa zvechiremba zvichakubatsira kubereka mwana ane utano.