Kunyanya kufunga kwekudya, kwete hupenyu hwakanaka kwazvo, kushungurudzika, mishonga inorwisa mabhakitiriya, zvirwere, miitiro yakaipa - izvi zvose, nenzira imwe kana imwe, zvinokanganisa matumbo edu, uye zvino, pane hutano huzhinji uye maitiro. Vamwe vanachiremba vanokurudzira varwere vavo kuti vaite zvirongwa zvekuchenesa, vamwe vanotenda kuti zvinokuvadza kubvisa chingwa chake kubva mumukumbo, anofanira kuzviverenga-kana vanachiremba vasingakwanisi kusvika pakubvumirana, zvino tichazofanira kufunga nezvehupenyu hwedu hwehutano - tisati tava kuchenesa.
Kusanganisira, kuchenesa inzira yekukurumidza kuora kurasikirwa. Izvi zvinoreva kuti pane zviyero uye muhuwandu iwe ucharasikirwa chaizvo nemutoro, asi chete nekuda kwekuti matumbu ako anobvisa makirogiramu mazhinji emhuka. Pakuchenesa kuora muviri kunowanzoshandiswa munyu uye soda.
Enema yekuchenesa mumatumbo
Nzira iri nyore yekuchenesa matumbo ndiyo enema . Kune marudzi akasiyana-siyana akasiyana-siyana eemas - kune alkaline uye acidic, zvichienderana nemajisi, uchi, soda uye munyu.
Tichakurukura kuchenesa mumatumbo ne soda uye munyu. Kuti uite izvi, mu 2 malita emvura, wedzera 20-30 g yefurafura yemunyu uye 15-20 g yekubika soda. Iyi enema inoshandiswa kusika nzvimbo yeakarikiti mumamiriro ekudarika zvakanyanya emukati. Nezvakagadzirwa zvegastric acidity, unogona kushandura eema ye alkaline kubva kune sodha uye munyu neyemaiti enema asidi yakagadzirwa nemvura, juice e citrus nemunyu. Paunoshandisa mapeji maviri, munhu anofanira kungwarira neganda re perineum - munyu unoputira uye izvi zvinogona kukonzera kupisa, kurwadziwa, kubwinya, zvironda. Pashure peemaema akadaro, zvakakosha kuzvishambidza nemvura, zvipukute nechetura rakanyorova uye kushandisa mhepo yakagadziriswa.
Nengozi yemugadziriro iyi yekurasikirwa ne soda uye munyu ndeyekuti chifukidzo chako chinogona kufanana neenema kuti haazodi kushushikana nebasa rake pachake.
Kunonoka nemunyu uye soda mubhati
Asi gungwa munyu uye kubika soda yekureruka hazvirevi
Uchishandisa gungwa remunyu nesoda yekurema, iwe unobvisa tsvina nemishonga yakakonzerwa mu-subcutaneous fat uye intercellular fluid kwemakore akawanda, uye zvose nokuti muviri waizovharwa.
Mukuwedzera, zvose soda uye gungwa munyu unoita kuti ganda rako rive rakanaka uye rakagadzirirwa zvakanaka. Mushure mekugezera kwakadai, usazviomesera wakaoma - tora muviri nemucheka uye urere pasi kune imwe maminitsi makumi matatu kusvikira ganda raoma.