Munguva ichangopfuura, nzira yakakurumbira zvikuru yekuderedza uremu nehofi yegorosi ne ginger. Ichi chikafu hachigoni kupfuura mwedzi miviri uye chinobatsira kubvisa kwevhiki kubva pa8 kg. Ginger inoshandiswa pakudya munyika dzakawanda, kugadzirira nayo iyo yekutanga ndiro, uye yechipiri, uye kunyange mabikira.
Pros:
- inovandudza basa remuviri;
- utano hwakadzorerwa;
- ganda rinova rakajeka uye rinopera;
- kubva mumuviri inodzinga slag uye chepfu;
- hapana mimwe mitemo inokosha muchisarudzo chezvokudya zvekudya;
- inovandudza hutachiona;
- Chinoti chinokanganisa hukama hwemurume;
- anonakidza painkiller;
- Mushonga wakanaka unodzivirira kukwegura;
- chinodhaka chinonakidza uye chinopesana nechisimba;
- rakanyanya anti-cellulite agent;
- unogona kudya zvinotapira zvishoma.
Chii chakavanzika?
Iwe uchabvisa mamwe mapirapa nekuda kwezvinhu zvakasiyana-siyana zvinowanika mu ginger. Achitenda kwaari, kune yakanakisisa yekuchenesa kwezvinhu zvose zvemukati uye mabasa akawanda anodzorerwa. Sezvaunoziva, vanhu vazhinji vanoshandisa ginger kubvisa zvinotonhora. Green kofi ne ginger inobatsira kuderedza kudya , izvo zvinoreva kuti dumbu rako richaderera uye zvikamu zvako zvichange zvisinganyanyi kudarika. Vongai izvi muchawana mhinduro yakanaka uye yakasimba.
Kofi yakasvibirira yakasiyana sei nefivha yakasviba?
Zviyo zvewaini yakasviba zvinofanira kubikwa vasati vabibika, uye munguva iyi nzira yakawandisa yemakemikari uye mavithamini inoputika. Iko chaizvoizvo chiyero che chlorogenic acid, iyo inokanganisa kuora muviri uye inopisa mafuta, inenge kaviri. Uye sezvo nehomwe yegorosi isina chinhu chakadai ichi chinoitika, inobatsira zvikuru uye inofanirwa kushaya kurasikirwa.
Kubika uye kunwa sei?
Yenguva yekuziva kuti ungaita sei kofi yakaoma ne ginger. Kutanga, wedzera 1 tbsp kumvura inopisa. mahwendefa ekofi uye yevira inowedzera uchi hudiki, juisi yemuoni uye pinch yepiresi yakasviba. Inokurudzirwa kunwa usati waswa. Iye zvino tinodzidza kunwa kofi ne ginger rekurema. Chirongwa chekugamuchira zvekunwa zvinotevera: kubvira mangwanani zvakakosha kunwa 1 girazi usati wadya, panguva iyo inofanirwa kunwa kunwa pakati pezvokudya muzvikamu zviduku, uye vasati vambofunga kurota usakanganwa kumwa 1 girasi. Tenga kofi yakasvibirira ne ginger iwe unogona mune imwe nzvimbo yega kana kuiraira paInternet. Ingova nechokwadi chekukumbira zvibvumirano uye zvitikiti zvepamusoro zvechigadzirwa chauri kutenga. Kana iri mutengo wewaini yegorosi neye ginger, inowanikwa kune vose vakadzi vanofunga kurasikirwa.
Kwete kubvumirwa
Kufanana nenzira dzose dzekurasikirwa, kofi yekhofi ne ginger inopesana nekushandisa:
- Zvinetso nemudumbu: ulcer, gastritis, bulbit, kana esophagitis.
- Zvirwere zvepachikafu mumatumbo emimba, pamwe chete nemhemorrhoids uye mukati mekubuda ropa.
- Chirwere chinonzi cirrhosis, cholelithiasis, kana hepatitis C.
- Matambudziko emwoyo uye zvirwere zveganda.
- Kurwisana uye kusawirirana kwechigadzirwa.
Zvinokosha
Panguva yekurasikirwa kwakadaro iwe haugoni kuedza kudya, kunze kwekuti zvishoma kuderedza kuwanda kwemakoriji anodyiwa. Iva nechokwadi chokuti iwe unogara uchishanda, edza kuita zvidzidzo mangwanani, uye famba mumhepo masikati manheru. Zuva rega rega rinotenderwa kudya zvisingapfuuri 4 makapu emufini wehafi ne ginger rekureruka. Kubva pane zvataurwa pamusoro apa zvakajeka kuti kana iwe unwa doro iri maererano nekurumbidza, hauzorevi chete mapepa akawanda, asiwo unovandudza hutano hwako, mamiriro emuviri uye maitiro.