Kubatsiro kwaDkt Izotov's oatmeal kune guru uye pane zvinenge zvisingakuvadzi zvachose. Oats yakave yakashandiswa mukurima kwekudyisa mhuka dzekudya, uye yakabudisa mafuta, hupfu, uye oatmeal. Yakave ichionekwa kwenguva refu kuporesa kwayo.
Oat composition
Kuumbwa kwezviyo izvi kunosanganisira zvakasiyana-siyana amino acid, mineral, vitamini A , B1, B2, B5, PP, mafuta. Imba yakakosha yehuti ndiyo kukwanisa kwayo kubvisa cholesterol kubva mumuviri.
Nzira yakanakisisa yekushandisa oats mune zvinovaka muviri uye chirwere chejelly. Sezvo chero chikamu chiduku cheeat chiine yakawanda yemashizha, hazvisi nyore kugadzirira kissel kubva mairi.
Kunyanya kunobatsira kune mhuka ndeye jelly kubva kune oat flakes yaDkt Izotov. Zvarinotaura ndezvokuti zvikamu zvaro zvinopiswa netiketsi yekodha. Kutenda neizvi, kukosha kwezvokudya uye kurapa kwechigadzirwa kunowedzerwa zvikuru. Iyi kissel inokurudzira metabolism, inowanzoita basa rekudya kwekudya, inobatsira zvikuru kune pancreas, itsvo. Ngatitarisei nzira yekubika oatmeal jelly Izotova
Yakawanikwa ye oatmeal jelly Izotova
Zvisungo:
- oat flakes - 0,5 kg;
- Zviyo zveOat - 5 maspuniji;
- kefir - 0,5 girasi;
- mvura yakachena - 2 litita.
Kugadzirira
Mune grinder yekofi tinopwanya oat flakes nemafuta. Tinowedzera kefir ipapo uye zvakanyatsonaka, iwe unogona kuisa blender, kuitira kuti pave pasina mavhinga, tinosanganiswa. Dissolve musanganiswa unoguma mumvura inodziya, yakanatswa uye mudururire mugomba regirazi. Svetai zvakasimba (lactobacilli kuti ugovere mhepo yakakwana pasi pechifukidziro) uye uise munzvimbo inonaya yakaoma kwemazuva maviri.
Iko kuvirisa kunosvibiswa. Kutanga, tichishandisa colander, tinongomhanyira 1.5-2 litres emvura, tinowana filtrate yepamusoro acidity (inoshandiswa pakurapa kwepachikitiri, zvirwere zvechiropa).
Kuramba uri mu-colander flakes kunoshambidzwa pamusoro pemudziyo wakachena neine rimwe remvura yakachena-saka tinowana low acid filtrate (inoshandiswa nehutachiona, musimba wesonda, chepfu).
Tinodzivirira zvose zviri zviviri kwemaawa gumi kusvika gumi nemaviri. Zvadaro, filtrate mumidziyo miviri yakakamurwa kuva zvikamu zviviri - kvass uye sediment, iyo inoshandiswa pakugadzirira jelly yaIsotov. Inogona kuchengetwa mufiriji kwemazuva anenge makumi maviri. Majiko maviri kana matatu emagetsi anonatswa nekvass kana mvura, akaisa moto unononoka uye unounzwa kumota. Usati waswa, iwe unogona kuwedzera kana kunakidza jelly, unogona kuwedzera michero yakaomeswa.
Contraindications
Izvo zvinenge zvisiri izvo zvinopesana ne oatmeal jelly Izotova. Zvakakosha kuchengeta chiyero uye kwete kudya.