Chifu chekuchi nguva dzose chave chichionekwa sechikamu chikuru chekudya chechikara chekudya. Ndokusaka vasikana vose vari kudya, uyewo kutarisa chimiro, vanosarudza chifu chekuku, iyo koriori yehuwandu iyo ishoma. Asi, sezvamunoziva, unokwanisa kuzvigadzira nenzira dzakasiyana-siyana, izvi zvinowanzochinja simba rinokosha. Ngatione kuti ingani makorikori anoramba ari muchipfuva chekuku pamagariro akasiyana ekupisa kupisa.
Inobatsira mafuta ehuku
Chimwe chezvinhu zvinokosha zvezamu chekuku chizhinji chemaprotheni. Kazhinji, vatambi vanonamatira kudya kunoenderana nekugadzirwa kwekuvaka musimba. Mukuwedzera, nyama iyi ine michina yakawandisa uye mavitamini, iyo inobatsira kupora mapuroteni nokukurumidza zvakakwana. Kubva mavhithamini pano aripo А, С, РР uye boka B. Kana kutaura nezvezvinhu zvinobatsira izvo zvakakosha, zvichida, zvakakosha kugovera холин iyo inokurudzira kushanda kwakanaka kweitsvo uye adrenals. Potassium, iyo inowanikwawo mukugadzirwa kwenyama yenyama, inowanzosimudzira zvinetso. Mukuwedzera kune izvi, pane zvinhu zvakadai se sodium, phosphorus, sulfur, magnesium, iron uye chlorine.
Caloric yehutu yakabikwa chika
Caloric yehutu yakabikwa chikafu ndeimwe yepamusoro pakuenzanisa nemamwe marudzi ekugadzirira kwayo. Semuenzaniso, mukombe wakabikwa unongoda 95 makoriori, uye wakabikwa - 145.5 kcal. Chokutanga, mafuta ayo anowedzera nekuda kwekuwedzera kwehuwandu hwemafuta emiriwo, kuvepo kwakanyanya kune izvo hazvina kunaka kunowanikwa. Chimiro chekudya kunovaka muviri ndotevera: mapuroteni - 19.3 g, mafuta - 7.1 g, mahydrohydrates - 0.8 g.
Caloric zvakagadzirwa nehadzi yakabikwa yehuku
Bhuku rakagadzirwa nehove rakabikwa rine mamwe makoriki kupfuura analogue yakabikwa - 148.5 kcal ne100 g yezvigadzirwa, kana tikataura nezvekudya kwekudya, ipapo mapuroteni pano ane 19.7 g, mafuta - 6.2 g, mahydrohydrates - 3.6 g.
Mimwe nzira yekubika kubika uye marori ayo
Inenge yakafanana nekoriori yehuwandu inoputika chicken chifu uye nyama nyama yevakaroorana - 117 uye 113 kcal maererano. Simba rinokosha rekukuisa fukiti nemiriwo inokunda zvishoma - 126.9 kcal.
Zvokudya zvinoenderana nehadzi yehuku
Pamusana pekuenzaniswa kwakanyatsojeka, mukaka wekuku ndiyo chibereko chakanaka chekudya. Saka nyanzvi mumunda wekurema kwekureruka dzakagadzira mhando dzakawanda dzezvokudya zvinoenderana nehadzi yehuku. Yokutanga ndeye mazuva manomwe. Kwaari, 800 g yenyama yenyama inofanira kubikwa mu 2 lire yemvura. Kuti uchengetedze ruvara rwechigadzirwa, unogona kuwedzera jeriery mizu, karoti uye eiii kuti vateve mune pani. Ipapo nyama yakabikwa yakabikwa inogoverwa kuva 5-6 zvikamu zvakaenzana maererano nekudya kwezuva. Nzvimbo huru yezvokudya ndeyokukundikana kushandisa munyu paunenge uchigadzira ndiro. Inorambidzwawo kuwedzera soy muto kuti uwedzere kunaka. Kuti uwedzere piquancy, unogona kushandisa juisi. Kunyorera kwekudya kwakadai ndiko kusakwanisa kwekushanda kwayo
Pane chipiri chekudya kunoshandisa chicken. Inotarirwa kune imwechete mazuva 6-7. Mumazuva matatu okutanga maapulo chete anobvumirwa (1.5-2 kg pazuva mune zviyero zvakaenzana). Zvadaro 1 zuva - 1 kg yehadzi yekuku, mazuva maviri anotevera - 2 malita eefir (1%) pazuva. Zuva rokupedzisira ndiro muto wekuku wakabikwa pasina munyu.
Pakati pekudya, kutevera imwe yezvokudya, unogona kurasikirwa kubva kune 1.5 kusvika ku3 kg, iyo haisi mhinduro yakaipa. Mukuwedzera, mazamu ehuchi ane utano zvokuti manzwiro enzara haazosimuka.