Celery inozivikanwa kubvira kare, yakagara ichikosheswa zvikuru nokuda kweanoriseptic, anti-inflammatory uye maronda-kuporesa zvinhu. Iyo inovandudza inzwi romuviri wemuviri, inowedzera basa repfungwa uye romuviri. Uyewo muMiddle Ages yakatendwa kuti inounza mufaro uye rombo.
Celery inobatsira chaizvo pakurasikirwa, kunyanya nokuti iri chigadzirwa ne "negative" caloric kukosha, kureva, kana iyo yakafanana nemuviri inoshandisa simba rinopfuura rinogamuchira. Celery inobatawo chiyero chemagetsi uye kuparara kwemafuta, zvichibva kune antioxidants iri mukati maro, riboflavin, beta-carotene, flavonoids, B mavitamini, potassium, zinc, iron uye phosphorus.
Celery muzvokudya zvinovaka muviri
Celery inowedzera kunakidza uye kunhuwira kwezvokudya uye yakaderera mumakori. Izvi zvinomuita "mudiwa" wezvokudya zvinoti, semurairo, kuzvipira kunakidza unhu nekuda kwekuita zvirongwa zvakanaka zvekudya zvekurasikirwa. Iyo inewo zvinobatsira pamamiriro ezvinhu eganda, vvudzi, misumari uye kudzorera simba.
Celery inobatsira kugadzira zvokudya, zvichikurudzira kugadzirwa kwechingwa chejusi. Vanodya mishonga vanozvikurudzira kuti ive yakanakisisa yenyama ye nyama, nokuti inokurudzira kuparara kwemapuroteni uye kusunungurwa kwefibiti isina kushandiswa kubva mumuviri, kudzivirira kuonekwa kwegadziriro yekuisa mukati mutsva yematumbo.
Celery magidhi ekurasikirwa uremu
Iwe unogona kudya chikafu chevhu kana uchicherechedza chikafu chekureruka kwemazivi ose muhupuru uye yakagadzirwa fomu. Celery inokura uye maitiro matatu: mashizha celery, petiolate uye midzi. Uyewo udye mbeu yemuchiri. Muzvikamu zvaro zvose zvine nicotinic uye glutamic acid.
Mamashizha emuvhithamini A, C, K, chlorophyll zvakawanda kupfuura mune dzimwe nzvimbo dze celery, dzinowanzoshandiswa kumashizha. Celery celery inobva kune fiber uye riboflavin, phosphorus uye potassium, saka inoshandiswa mumabiko ezvokudya uye nekugadzira mashupa, saladi uye garnishes. Mumudzi wezvirimwa mune zvakawanda zvakakura zvemaminerari uye mafuta anokosha. Rawuni ye celery yekurema muviri inonyanya kukosha, sezvo yakawanda yezvinhu zvinoshandiswa zviri mukati mayo, inoparadzwa nekupisa.
Celery for slimming tea
Tea yakaitwa kubva kune celery ine diuretic and laxative properties, iyo inoreva kuti inokurumidza kubviswa kwezvinokonzera uye chepfu kubva mumuviri, inobvisa hupombwe, uye inowanzosimudzira kusagadzikana. Zvakanakisisa kunwa iyi chai nemononi, mint uye uchi. Kana ukawedzera ginger gated, iyo chai ichawana ropa uye lymph drainage properties. Izvo zvinonakidza kunwa cheji inotonhora, yakakonzerwa zvakanaka.
Kushanda nekupikisa
Muto wewaini yakasvibiswa kuti ure kurashika isingataurikiki, kutora mashupuni maviri chete usati wadya, iwe ucharasikirwa makirogiramu maviri pasina kutarisa chero kudya. Kana iwe uchivhenganisa nejuroti juice uye uwedzere hafu yepunikijisi yeuchi, mhizha ichawedzera zvikuru, ganda uye vhudzi zvichavandudza.
Celery inopesana nemadzimai ane pamuviri, nokuti kuwedzera kune zvinhu zvinobudirira pakurasikirwa kwemahombekombe mukuumbwa kwembeu dzayo, kune zvikamu zvinokonzera kukanganiswa kwechibereko, izvo zvinogona kukonzera kusununguka kwemimba. Vanhu vane asidi yakakwirira uye vane zvirwere zvepamu, zviri nani kushandisa seroli nekuchenjerera.
Pakati pezvimwe zvinhu, celery inonyanya kukonzera kuora mwoyo, saka ichakubatsira kuti urambe uchifara panguva ipi zvayo yekudya. Uyezve, celery ndeimwe yeaoprodisiacs inonyanya kuzivikanwa, uye muGreece yekare yakatendwa inononoka kukwegura uye inopa kunaka, nekuda kwemashiripiti ayo.