Zviyo zvinokonzerwa nekranberries zvine ruzivo runonakidza, runotapira nekunaka kunorwadza uye kuvhunduka. Zvisinei, kana achienzaniswa nemamwe majiroji, cranberries haisi kunyanya kufarirwa. Uye zvisina maturo, nokuti berry iyi ndiyo chaiyo yekuchengetedza mavhithamini nemuviri.
Ngationei kuti inguriberries inobatsira sei uye chii chinodya ndiro nayo inonaka kwazvo.
Cowberry majikiti uye zvakakosha
Zvinobatsira zvinyorwa zve cranberries zvinonyatsozivikanwa kwenguva refu. Mune mapeji emishonga yemagariro, kwete maruva chete, asiwo mashizha emuti uyu wakasiyana-siyana anoshandiswa.
Mune majikiji cranberries ane zvakawanda zvinoshamisa zvezvinhu zvinobatsira muviri wedu. Chokutanga, cranberries inokosha zvikuru kune manganese. Manganese inokosha kune nhengo dze hematopoiesis. Nokuda kwechikonzero ichi, decoction ya cowberry, compotes uye kissels nayo inokurudzirwa kushandiswa mushure mekusununguka, neine kurasikirwa kweropa, panguva yekuzvitakura.
Chinhu chisina kukosha ndechokuti manganese inoshandiswa zvizere zvepascreas inokonzerwa nekubudisa insulini. Nguva dzose kushandiswa kwecranberries kunovandudza hutano hwevanhu vane chirwere cheshuga.
Kupindura mubvunzo kana lingonberry inobatsira, zvakakodzera kuti titaure kuti mumashizha nemakroberries e-cranberries kune simba rakasimba remasikirwe-arbutin uye tannin. Broths of cowberry inoshandiswa zvose kunze uye mukati. Chigumisiro chakanakisisa kubva mukushandiswa kwemakwenzi eChabberry acoonekwa mukuputira maitiro, rheumatism, arthritis, kugadzirisa zviratidzo zvekudya uye maritorike uye mafungiro.
Pamberi pevanhu, mabhiribheri matsvuku aiwanzonzi mahara. Iri zita harisi pakarepo, nokuti cowberry inosimbisa musimba wemwoyo, inobatsira kubvisa cholesterol plaques, inoita kuti masvingo emidziyo iwedzere kuwedzera.
Cowberry inokosha mukurapa tuberculosis, urolithiasis, gastritis ine asidi asidi yega, uyewo seine anthelmintic agent. Kunyange zvakadaro, usavimba chete nenzira dzevanhu. Mapapiro achishandisa cowberry haagoni kuva imwe nzira yemishonga yemasikirwo, asi inoyevedza adjuvant, biologically active additive.
Uye mu cranberries ine mavitamini mazhinji akasiyana. Chokutanga pane zvose, ndihwo vitamini C, iyo inopa berry zvakanyanya kuoravira kunonaka. Hazvisi chakavanzika chokuti vitamini C inowedzera hutachiona uye inonyanya kukosha munguva yepamusoro yehutano nehutachiona. Cowberry ane mavitamini A uye E. Yacho yekutanga inofanirwawo kuti ive nehutachiona hwakanaka. Mukuwedzera, kushayikwa kwevhitamini A kunogona kukanganisa maitiro anooneka. A vitamin E - chitubu chechidiki cheganda uye muviri wose.
Nutritional value of cowberry
Cowberry ane kanyanyori kaakori kanoverengeka - 43 kcal chete pa100 g.Asi zvisinei, kubatsirwa kwayo hakusi kungoita zvishoma nekori yehuwandu, asiwo kuti berry iyi inogona kukurumidza kugadzirisa metabolism uye inobatsira kuparadzaniswa kwemafuta kakagara akachengetwa nemuviri, asi zvisingadikanwi kune chero fashionista.
Cowberry pachayo haisi kunyanya kufarirwa nemakwenzi, kusiyana nemamwe majiroji, ayo anonyatsogadzirisa kunze kwezvimwe zvinoshandiswa.
Zvisinei, kana uchitenga cranberries, unofanirwa kuve nechokwadi kuti berry inounganidzwa munzvimbo yakachena yakachena. Cowberry ine nzvimbo yekuunganidza uye kuunganidza mumakroteriti zvinokuvadza zvinhu: zvinhu zvinokonzerwa nemhepo, masimbi ane simba, nezvimwewo.
Nokudaro, kana iwe usingadi kugamuchira chikafu chete asiwo kubatsira kunobatsira, iva nechokwadi chokuti cranberries inounganidzwa kubva mumigwagwa nemigwagwa, zvikwata zvepanzvimbo uye maindasitiri emiti.