Vanhu vazhinji vanoziva kuti gungwa buckthorn inobatsira. Asi iyo inobatsira inonyatsochengetedzwa uye iyo inogadzirwa, somuenzaniso, mujamu. Ichokwadi, iyo inonaka inonakidza, maererano nevamwe vanhu, yakafanana nekuravira kwemishonga. Nokudaro, inofungidzirwa kuti iyo inobatsira yejamu kubva mugungwa-buckthorn ndiyo, kutanga kune dzose, mukukwanisa kwayo kudzivirira dzimwe zvirwere kana kunyange kuvabvisa. Asi izvi hazvisi chokwadi zvachose.
Chii chinobatsira jam kubva kugungwa-buckthorn?
Gungwa-buckthorn jamu rinogonawo kuva rakasviba zvikuru kana rakabikwa zvakanaka. Kunyanya, zvinokwanisika kuwedzera maruva kana marimu, marimu, ayo achapa chibereko chacho piquancy, kuvandudza kunakidza uye kuwedzerwa chikafu chekudya. Somuenzaniso, mukurapa kwakadaro kuchava nemavhithamini C uye vitamini A. Mukuwedzera, ine mavitamini B1 uye B2, magnesium, manganese, folic acid , polyunsaturated mafuta acids, nezvimwe.
Izvo zvinofanira kuonekwa kuti kushandiswa kwejamu kubva kugungwa buckthorn kunokonzerwa nokuti ine kanyanyorori yekakori yehuwandu - 165 kcal chete nemazana magiramu. Kunyange zvazvo zvakaoma kuti utorekwe nevaya vanotevera chimiro chako, hazvisakoshi. Kugona kwechigadzirwa kunatsiridza mamiriro emidziyo, kudzivirira kukura kweArosrosclerosis, kukurudzira kudzivirira kweAvitaminosis, kugadzirisa chirongwa chekudya mumatumbo, uye kurapa zvirwere zvemukati wemuromo zvinoreva maitiro anobatsira ejam kubva kugungwa buckthorn.
Unogona kuparadza here?
Dietitians inonyevera kuti kuwedzera kune zvinobatsira zvejam kubva mugungwa-buckthorn, pane zvinopesana. Haikwanise kushandiswa nevanhu vanotambura nehutachiona hwetsvo, chiropa, nduru yakasungwa uye pancreas, izvo zvakawedzera acidity uye gastritis. Uyewo, usaidya nehosha yekutapukisa, cholecystitis , hepatitis.
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