Mbeu yepumpkin haisi yakakurumbira sembeu yezuva, asi inonyanya kukosha. Mune mbeu iyi inonyengera zvinhu zvakawanda zvezvinhu zvinobatsira, micro-uye macro elements. Zvisinei, avo vari pakudya havafanirwe kukanganwa nezvakagoric zvakagadzirwa nemapukisi mbeu, iyo, iyo yose inobatsira, inoita kuti irege kukodzera kushaya kurasikirwa.
Caloric zvine zvigadzirwa zvepukasi mbeu
Mune chinhu chisina maturo, kunyanya, mawomu akaomeswa, mbeu dzomupungu dzine kanyoro yakadzika yehuwandu kupfuura mushure mekunge frying. Pamusoro pe 100 g yezvakagadzirwa kune 556 kcal, iyo 24.5 g yeproteiniti, 45.8 g ye mafuta uye 4.7 g yemakhahydrates. Zvakakosha kufunga kuti simba iri rinokoshesa zvakaenzana nehafu yezvokudya zvakanaka zvemusikana ane tsvina! Nokudaro, kana ukawedzera chigadzirwa ichi pazvokudya zvako, saka mune zvakawanda zvishoma.
Caloric zvakagadzirwa nemicheu yakakangwa
Inotungidzirwa mbeu yemapukisi, yapfuura frying, koriori yehuwandu yakakwirira kudarika iyo isina kupisa kupisa kwekupisa. 100 g yechigadzirwa chacho 600 kcal, iyo 28 g yeproteiniti, 46.7 g yemafuta uye 15.7 g yemakrohydrates. Kune chimiro ichi ndicho chigadzirwa chinorema.
Mukuwedzera, munguva yekubika zvinhu zvakawanda zvinobatsira zvinoparadzwa, uye kana ukasanganisira mbeu dzepukisi mune zvinovaka muviri nekuda kweamino acid uye mafuta ane utano, zviri nani kuvashandisa mumutsa.
Batsiro uye caloric zvine zvepukimu mbeu Pasinei nehuwandu hwekukosha kwezvinhu, vamwe vekudya zvekudya vanoramba vachikurudzira kusanganisira mbeu dzehupukisi mumuchero wemashizha emichero uye michero smoothies. Izvi zvinokubvumira kuti uwedzere muviri muviri nemaoko anokosha amino acids uye fiber, niacin uye folic acid. Mukuwedzera, mu pumpkin magnesium , phosphorus, manganese, zinc, selenium,
Zvinotendwa kuti kugara nguva dzose mukudya kwechikamu chiduku chembeu yepungu kunobatsira kukunda zvirwere zvakawanda. Somugumisiro, masheti uye zvose zvakashambadza zvinosimbiswa, hutachiona hwemashure hunoiswa (kunyanya mumarume), zvirwere zvejenitourinary system zvinoderedzwa uye zvinoporesa. Mukuwedzera, kuwanda kwezvibereko kunopa simba recharge kumunhu wose, nokudaro kubudirira kugadzirisa zvakanyanya. Uye muChina, mbeu dzepungu dzinofanirwa kugadzirisa mushonga wekuora mwoyo, spleen uye malaise.
Kuita kuti chigadzirwa ichi chibatsire mumuviri usina kukuvadza chimiro, zvakakosha kuti uzviise muzvokudya zvishoma nezvishoma - kwete kupfuura imwe yepuniko yezviyo zuva nezuva.