Cod - hove dzinodyiwa dzinobva mumhuri yeTreskove, dzinogara zvikuru muAtlantic nePacific mahombekombe, mumhenderekedzo yekumusoro. Cod ndechimwe chezvinhu zvakakosha zvekubata hove, chinhu chinokosha chikafu chekudya. Ivhareji yemuviri urefu hwemhando dzekutengesa dzakabatwa dzinobva pamasendi makumi mana kusvika ku80.
Kushandiswa nekushandiswa kwekodhi
Cod - hove inobatsira chaizvo. Chiropa chekodhi chikafu chinonaka kwazvo chinosvika ma 74% mafuta (zvinhu zvakagadzirwa zvekudya zvakagadzirwa nemakwenzi). Nyama yekodhi yakachena, ine ruvara runonakidza, iyo inobatsira chaizvo uye yakawanda yakagadzirwa michina, iyo inogona kugadzirisa zvokudya zvinonaka uye zvine utano (kusanganisira kudya) nenzira dzakasiyana-siyana (cod caviar inobatsira uye inonaka kana yakagadzirwa zvakanaka). Iyo cod inokwana zvakakwana mapuroteni, amino acid anokosha, mavhithamini (kunyanya B, D uye mapoka ePP), pamwe chete nema microelements akawanda anodiwa nemuviri womunhu (sulfur, magnesium, potassium, phosphorus , calcium, zinc, uye iodine michina ). Cod muzvokudya inokwanisa, neimwe nzira, kuchinja nyama yeropa.
Nyama yekodhi ndiyo yakaderera-chigadzirwa chikonzero nekuda kwezvakaderera zvemafuta (uye, zvechokwadi, kusakwana kwekakodhidhi). Zvinyorwa zvinokonzerwa nekodoric yekodhi zvinyorwa zvinowanikwa pamusana chete 69 kcal pa100 g.Icho ndicho chiitiko chinoshamisa cheavo vanoda kukura kana kuchengeta chimiro. Zvakanyatsogadzirirwa zvikafu kubva kune cod zvinogona kudyiwa zvisingaregereri (zvechokwadi, nenzira yakawanda). Kukanganisa - chete ne hypotension , pamwe necholelithiasis kana urolithiasis.
Kazhinji kodhi yakagadzirwa nenzira dzakasiyana-siyana, kureva: dryer, yakabikwa mumucheka uye inokonzerwa, yakabikwa, yakabikwa uye yakabikwa.
Kuchema kodhi mushure mekugadzirira salting mune sarine solution, iyi ndeimwe yekare kare nzira dzekukohwa hove kwenguva refu. Ichi chigadzirwa chinofanira kushandiswa nekuchenjerera, kunyanya - vanhu vane ropa rakanyanya, uye vanowanzoita kuti vhudzire, vane zvinetso zve excretory system. Cod yakasvava musati yashandiswa kana kuti kuwedzerwa kubika kubva kune iyo kunogona kuderedzwa kuti kuderedze huwandu hwehuwandu.
Cod fried
Zvisungo:
- cod steaks kana pitted fillets (kunyanya);
- upfu hwekudya (zvichida gorosi musanganiswa nezviyo);
- mafuta ezvirimwa (zvichida kwete sunflower, asi maorivhi kana kunonyorerwa), kana kuti yakasvibirira, kana nyama yenguruve, huku yakakodzwa mafuta.
Kugadzirira
Pisa mafuta mumafuta ane fry. Nehove (mumhando yezvindori zvakakwana, zvisikwa kana steaks) tinodurura muupfu uye fry kubva kumativi maviri kusvika kune goridhe rakaisvonaka tsvuku tinge. Usasvava hove, sezvavanotaura, mukudengenyeka, kureva kudarika-hazvina basa.
Nhamba yekorori yekodhi yakabikwa inenge 111-137 kcal pa100 g.Sezvo cod yakabikwa zvakakurumidza (kwemaminitsi mashanu kusvika ku12), ndiro iyi inogona kuonekwa seinobatsira. Kunyange zvazvo, chokwadi, zvakakosha kubheka hove.
Cod yakabikwa
Zvisungo:
- cod (chitunha chisina musoro);
- onion;
- mudzi weparsley;
- Bay leaf;
- peppercorns inonhuhwirira uye yakasviba;
- clove;
- mbeu coriander, dill, fennel anise (kusarudza).
Kugadzirira
Zvitunha uye zvitunha zvinotapudzwa zvinoputirwa muzvikamu zvekukura kwakakosha kwezvokudya.
Mvura inopisa muhari, gadzirai anyezi yakanyungudutswa (yakakwana), mudzi weparsley nemafuta. Zvishoma zvinyoro. Birai kwemaminetsi gumi nemashanu pamusana wekupisa mukati uye uise zvimedu zvehove. Pano haafaniri kuva nemvura yakawandisa kuitira kuti hove idzi dzinonaka uye dzizere. Tinomirira kubika uye, kana tadzikisa moto kusvika zvishoma, tinodha cod kuti tisapfuure nemaminitsi gumi nemaviri. Usakanganwa kutora ruzha. Bvisa moto (iwe unogona kuwedzera 1-2 mativi emon), chivhara nechifukidzo uye uite kuti zviputire kwemaminitsi gumi. Koodhi yakabikwa inoshandiswa zvakanaka nembiya yemukaka iyo yakabikwa, nemapatatisi kana mupunga, mishonga yakasvibirira, michero yemiriwo uye micheka yakaisvonaka.
Caloric inogadzirwa nekodhi yakabikwa kana kuti inokonzerwa inogona kunge inenge 78%.