Nzira ipi yekurasikirwa uremu mukutsanya?

Kana ukaramba chikamu chechitendero chekutsanya, zvino chirongwa chekudya chinongova yemuriwo wezvinomera, chinoshandiswa muLent. Ikozvino, apo iwe uri kushamisika kuti ungapedza sei kushaya muviri mukutsanya, iwe unofanira kungozvipindura iwe pachako, kana iwe unogona kuderedza uremu nokuva wezvinomera.

Hapana mhinduro yepasi rose kune munhu wese, hongu, kwete-isu tose tine chido choga choga chekudya. Kunyange zvazvo mhando dzemhando dzakasiyana-siyana dziripo, vanhu vakasiyana vanoda mhando dzakasiyana dzezvokudya - kune mumwe munhu zvinongodiwa (physiologically) nyama, uye mumwe munhu anonyanya kukosha kuisa pfungwa dzavo pamiti yekudya. Vamwe vanhu vari pazvokudya zvinodhaka zvinoderedza ure, vamwe, pane zvinopesana, vanorema.

Chero zvazvingava, mumwe anofanirwa kufunga nezvenzira dzingangodaro dzekurasika uremu panguva yekutsanya, pamwe chete nehutano nehupfumi hweiyo nzira, pasinei nekuti chechi haina kubvumira vavariro dzakadaro.

Batsiro rekurasikirwa muhomwe

Chinhu chokutanga chinouya mupfungwa mukuda kwekuti kutsanya mumuganhu uri nyore ndekubatana nevevanhu. Vanhu vazhinji havagone kuramba vachidya, nokuti munhu wose anenge ari mudyo ari kudya zvinonaka, mwoyo, high-calorie. Mutsamba, unoziva izvozvo, zvakadai sewe zvakawanda. Mumaresitorendi nemakamuri, hamuna kunyadziswa (uye kunyange kunyada), kumbira "chimwe chinhu chine simba" musina kuputika, kutsanangura zvinogona kuitwa pane zvamunodya.

Nokudaro, mubvunzo kana iwe unogona kushaya uremu pamiriri, tinopindura: hongu, unogona.

Kutsanya ibhutiro kubva pakudya kunokuvadza kusvika kune mararamiro akanaka. Iwe uchakwanisa kurega mafuta, akachekwa, achideredza zvakanyanya cholesterol zvakagadzikana mune zvaunodya . Mukuwedzera, iwe uchava nechinokurudzira, kuderedza kushandiswa kwemasipi.

Vanhu vanorwara nehutano vanowanzofanira kupindura mibvunzo yevanonetseka nevatengi: ndinogona here kurasikirwa nekurema nekuchengeta kudya? Uye kufara kwakakonzerwa - mhuka dzose dzinotityisa ne-carbohydrate uye dzinowedzera kuderedza kushandiswa kwayo. Panguva imwecheteyo, kutsanya kunowanzova kudya kwekhabohydrate. Miti, michero, michero yakaomeswa, porridges, nyemba - zvose izvi zvine mahydrohydrates. Asi vashandi vezvokudya vanochengetedza nzvimbo - iwe unogona kuderedza uremu kana huwandu hweakori inopedzwa husingapfuuri kushandiswa kwesimba pachako.

Kana iwe ukatanga kutsvaga mapepa emazuva ano ekutsanya, uye watengwa nemasipi masonda, usashamisika kuti haungatongogoni kuita chinhu, mumweya kana kudya.

Nhengo yekurasikirwa nekurema panguva yekutsanya

Zvisinei, kurasikirwa muLent, kana kuti, kuisa yakawanda zvesayenzi, kurasikirwa kwezvokudya zvezvirimwa, kunogona kukonzera kukuvadza kuhutano.

Chikafu chirongwa, chero chipi zvacho, chiri murombo mune mapuroteni, mavitamini eboka B, zinc, iodine uye iron. Kwenguva refu kugara pazvokudya zvakadaro kunogona kutungamirira kune kuwedzera kwezvirwere zvisingaperi.

Mukuwedzera, vashandi vezvokudya vanonyevera: iwe unogona kutsanya kuvanhu chete, kunze kwekuvhiringidzika mune tsika yekudya. Zvinetso nemitemo yekudya ndizvo, kutanga kune zvose, kudya zvakanyanya uye kutora dambudziko . Iproteine-inoshayiwa kudya pamwe chete nekudya kudya kwegorobhedha zvokudya zvinogona kutamba joke hutsinye mumuviri. Kusina omega-3 acids, yakakwirira-grade mapuroteni emhuka uye zvokudya zvezvirimwa zvinogona kukurudzira kuputika kwemadziro emudumbu, izvo zvinoreva, kuwedzera kuwedzerwa kuwedzera, kuwedzera kwechido, kutarisa.

Kusiya mutsara

Kana iwe uchiri kusarudza zvakasimba kushandisa nzvimbo yekurasikirwa uremu, usakanganwa kuti yekutanga yevhiki yeIsita inosvika kuwanda kwema ambulensi inoshevedza - vanhu vari kurwisa zvokudya kubva ku "nzara". Paunobva pamba, tanga nekushandiswa kwemafuta mashoma ekottage cheese, michina yakabikwa yakabikwa uye kwete kupfuura 1 kushanda kwehove zuva. Chikamu chekeki yeIsita hachifaniri kudarika 30 g.

Rega, pasinei nokuti zvakaoma sei, kubva kune mafuta ane nyama muvhiki yekutanga yeIsita. Ipa muviri kuti uenzaniswe nyore nyore kupora mapuroteni emiti - dairy uye hove zvokudya.

Batsira kukura kwako - muvhiki yekutanga mushure mekuguma kwekutsanya, tora zvinowedzera ne bifidobacteria.