Oats - ichi ndicho chibage chegore negore, michero yave yakashandiswa pakudya kubvira kare. Izvi zvinokudzwa zvikuru mukudya, vana, uyewo mitambo yekudya. Munhu wese anoziva oats flakes "Hercules", uyewo kubva kune oats inogadzira zviyo, upfu hunoshandiswa kubika chingwa, pancake, cookies, nezvimwewo, kuita oatmeal, mukaka wobva wapisa, zvinwiwa zvinodhaka. Mukuwedzera, oats ndiwo chinhu chinokosha chekushandisa mishonga yemishonga, inowanzoshandiswa mumishonga ekurapa uye mishonga yevanhu. Sezvo nzira yemishonga yemagariro inowanzoshandiswa decoction ye oats, mishonga yemishonga uye zvinopesana nezvichazokurukurwa gare gare.
Inobatsira zvimedu zvemucheka kubva kune oats
Utano hwakanaka hwe decoction kubva kune oats hunotsanangurwa nekushandiswa kwekusatorwa, zvisina kuwanikwa, zvinhu zvose zvinokosha zvavanopinda mukati memvura uye zvichengetedzwa. Oatmeal uye shell yayo ine zvinhu zvinotevera:
- cellulose;
- mapuroteni;
- amino acids (lysine, tryptophan, tyrosine, valine, nezvimwe);
- mavitamini B1, B2, B6, K, PP, E;
- carotene;
- pantothenic acid;
- folic acid;
- starch;
- mineral substances (potassium, calcium, sodium, phosphorus, magnesium, chromium, iodine, zinc nevamwe vazhinji);
- mafuta anokosha;
- fats;
- carbohydrates, nezvimwewo.
Nzvimbo huru ye oats decoction:
- choleretic;
- diuretic;
- diaphoretic;
- enveloping;
- antipyretic;
- kudzorerazve.
Uyu mujeri anobatsira kuisa zvirongwa zvemagetsi mumutumbi, kuchenesa midzi yeropa uye chiropa, kubvisa tsvina nemishonga, kuvandudza utachiona hunoita, kusimbisa masimba ezvirwere, nezvimwewo.
Mvura inobva kune unpeeled oats mbeu inokurudzirwa kutora nehutano hwakadaro:
- catarrhal zvirwere;
- feverish conditions;
- chirwere cheshuga mellitus;
- kurohwa kwemhuka;
- kukanganiswa kwechiropa, itsvo, mudumbu nemukumbo;
- zvirwere zvemwoyo yematambudziko;
- kurasikirwa kwesimba , kupera kwemuviri;
- kushushikana kwehope;
- kutya kuneta;
- kukanganisa kweropa;
- zvirwere zvekubatana;
- manyawi, nezvimwewo.
Nzira yekubika uye kutora decoction ye oats?
Nyuchi yemuvhu yakagadzirwa nenzira dzakasiyana-siyana, zvichienderana nechinangwa chekushandisa. Inonyanya kushandiswa uye yakajeka iyi yeropi:
- Sungai unpeeled oat kernels mu blender kana coffee grinder.
- Dururirai mvura inopisa muyero yakadaro: imwe yepuni pagirasi remvura.
- Infuse mu thermos kwemaawa anenge 12.
- Kushungurudza, tora 0.5-1 girasi kwehafu yeawa yekudya 3-4 nguva pazuva.
Oats inogona kubviswa neuchi, iyo inongowedzera mishonga.
Kurapa maitiro ehuti mutsvuku weArthrosis
Mukurapa kweosteoarthritis oat broth ichave yakakosha nekuda kwekwanisi yekugadzirisa zvirongwa zvemagetsi uye kubvisa zvakanyanyisa munyu kubva mumuviri. Inokurudzirwa kutora decoction yakagadzirirwa maererano nekayi ino:
- Dururirai zvishoma zviduku zvisina kucheneswa zvakashambidzwa mukati ma2,5 litita emvura.
- Bira, saka ubaye pamusoro pemhepo yakadzika kwemaminitsi makumi mana.
- Kuchena, kushungurudzika, kunwa masikati muzvikamu zviduku.
Kuporeswa kwemaoti muto nokuda kwetsvo
Nokuda kwezvinhu zvayo zvemauretic uye kuchenesa, mushonga uyu unobatsira zvakakwana nehutano hwakasiyana-siyana hwekuvhenekera. Uye, chii chakakosha, mushonga wevanhu unobatsira kutenderera kwematombo uye jecha kubva paitsvo. Nokuda kweizvi, unogona kushandisa decoction yakabikwa maererano neyese yekare.
Pasinei nokukosha kwehuti, decoction haigoni kugamuchirwa nevanhu vose. Contraindications kune kushandiswa kwetiats decoction:
- kidney failure;
- kuora mwoyo kwemwoyo;
- kuwedzera acidity yemudumbu;
- zvirwere zve gallbladder.