Hazvina kunaka uye zvishoma zvinotapira zvinokonzerwa nemabheet ndezvokuwedzera zvakakwana pamitambo yako yezvokudya kana kushandura nyama yakafanana. Zviri nyore kugadzirira uye zvisingakwanisi, zvichava zvido pakati pemhando yose yezvokudya zvinotapira zvirimwa patafura yako.
Beetroot uye karoti chops - recipe
Zvisungo:
- semolina - 80 g;
- beet - 420 g;
- karoti - 420 g;
- kale kabichi - 3 leaves;
- white onion - 85 g;
- garlic cloves - 2 pcs.
Kugadzirira
Manna cereal yakasvibiswa mumhepo yakaoma inopisa ganda kusvikira yava nyore kusvibiswa. Ita rump patafura, wozoidururira nemvura (siya mapepa maviri epuniki kuti uvhare) uye uise moto. Mushure mokubikira mvura, fukidza chigadziko nemuchengetedze uye chengetedza manga zvakare.
Mune pani inopisa yakaoma, tinoparadzira anyezi kwemaminitsi mashomanana, kuwedzera garlic kwairi uye kumirira imwe hafu yeminiti, ndokuisa zvimedu zvakagadzirwa, baroti uye mashizha ekare kare. Kana miriwo iine mvura yakawanda, shandisa mvura yakawandisa uye ramba uchibika. Apo zvinenge zviri mukati meganda rinopfava zvinononoka, tinozvivhenganisa nemango, nguva yacho nechinangwa chedu. Tinodonha baroti-beet cutlets mumango wakaoma uye vanodya firimu pamafuta emichero kubva kumativi ose maviri.
Yakaisvonaka beetroot recipe
Zvisungo:
- mapira - 115 g;
- beet - 300 g;
- chingwa chakavhara - 45 g;
- upfu - 15 g;
- evha - 1 pande;
- ivhunga kumini uye chirim - 5 g;
- arugula - 80 g.
Kugadzirira
Usati wagadzira bheet cutlets, uise cumin uye chili negirazi yemvura uye udire mukati mechidzitiro nemashizha emvura. Zvino usasa munyu uise zvinhu zvose pamoto kuti ugadzire kusvikira wakagadzirira zvakakwana. Iyo phiri inofanira kubuda yakaoma uye inotyisa. Mushure meizvi, funganisai mapira ne grate beet, mazai, chingwa chitsva, makungu, furawa uye arugula zvakagadzirwa zvakanaka. Kubva pamumiko wakagamuchirwa tinoita cutlets uye fry ivo paanopisa mafuta kune imwe tsvina. Kana iwe uchida kuita beetroot cutlets pane iyi kamukira muovheni, firidzira kusvika kuzvidigirii 155, uye woisa gango nemaplandi kwemaminitsi 8.
Dietary beet cutlets - recipe
Zvisungo:
- tsunga remavara (yakabikwa) - 2 zvinhu;
- mahondi akabikwa - 120 g;
- beet - 230 g;
- pepen cayenne, pasi cumin, thyme - 4 g;
- garlic cloves - 2 pcs;;
- chingwa chakavhara - 1 tbsp.
Kugadzirira
Nekubatsira kwenyama grinder kana blender, whisk pamwe chete mupunga nemabhandi ne beet musp. Wedzera zvinonhuwira kumusanganiswa, wakapfuura nechisviniki gorosi nechingwa chekudya. Kana musanganiswa wakava wakaoma, regai vamire kwehafu yenguva, panguva ino ma beet achabvumira jisi uye kuumba ma cutlets zvichava nyore nyore.
Bhuku rekubheka rinovhara nechechi uye rinoisa pairi pre-caked cutlets. Uvaparadze nemafuta uye uise muchoto, kutonhora kunosvika 170 ° C. Mushure memaminitsi manomwe tendeurai makatekete kune rumwe rutivi, uye gadzirirai mafuta uye rambai muchibika panguva imwecheteyo.
Kugadzirira kwebeetroot cutlets mune multivariate
Zvisungo:
- beet - 200 g;
- mbatata - 100 g;
- cilantro;
- kokonati chips - 40 g;
- chingwa chakavhara - 40 g;
- Akaomeswa garlic uye anyanisi - 6 g;
- upfu - 25 g;
- mvura - 40 ml.
Kugadzirira
Tikabika bheetti nemazamu kusvika tanyoro uye shandisa mu puree. Isu tinowira mishonga yemasidhari yakashambadza kuti tate, tiwedzera pamwe nemidhero uye tinogadzira musanganiswa we cutlets. Isu tinosangana nechingwa chakagadzirwa nekodon shavings, ekii yakatswa uye garlic. Ita upfu hwakatsetseka nemvura uye sanganisa mvura inonatsa pfumbu. Muchengetedzeri we "Baking" mode tinopisa mafuta. Isu tinosvina ma cutlets kutanga musanganiswa unonamatira weupfu nemvura, uye zvino inoputika nekakonati. Fry the cutlets kumativi ose maviri kwemaminitsi matanhatu.