Sezvo kukurumidza kwechinetso chekurema kwakanyanya hakurevi kwenguva yakareba, mushamba wezvinhu zvemitambo nguva dzose unogamuchira nhamba yakawanda yezvigadzirwa zvinobatsira kuunza muviri wako zvakarongeka. Pakati pezvinhu zvitsva ndeye EMS simulators.
Chii chinonzi Workout EMS?
Kushandiswa Kwemagetsi Kwemagetsi kunosanganisira kushandiswa kwemigumisiro pamisungo pamwe nesimbi inotumira magetsi pamagetsi anoshandiswa paganda. Kudzidzisa EMS mukana wakanaka wekuchinja chimiro chako, saka zvinoratidzwa kuti 20 min. basa rakaenzana nemaawa maviri mazamu. Iyo midziyo yekudzidzisa kweEEMS inobatsira mafungiro akafanana nekuputika kwemisungo inowanikwa panguva yekushanda kwesimba rinoshanda. Inosanganisira chigadziko nehwendefa uye suti ine electrode. Kudzora kunoitwa kuburikidza neBluetooth module.
Kudzidzisa EMS - "nokuda" uye "kupikisana"
Kuti unzwisise kana zvakakosha kupa mari yekurovedza, zvakakosha kufunga nezvezvinobatsira uye zvisingabatsiri. Ngatitangei nemitambo ine minuses, uye pano vamwe vanachiremba vanotaura pfungwa yokuti mafungiro emagetsi anogona kunge asina kukanganisa utano, asi kuongorora kwesayenzi hakuna kuzivisa izvi. Vanachiremba vanotaura kuti EMS inoshanda chete kune vanhu vakaoma mitezo, uye kwete kurerutsa kuora.
- Makirasi nemichina yakakosha kubatsira nguva yekuchengetedza. Nheyo yemazuva ano yehupenyu haipei mukana wekutora maawa 2-3 pazuva, uye kukurudzira kunobatsira kuderedza nguva yekudzidziswa kusvika kumaminitsi makumi maviri.
- Kubudirira kwekudzidzisa kwe EMS ndechokuti iwe unokwanisa kushandura mutsara iri munzvimbo dzakaoma-kusvika-kusvika.
- Kushandura kwemasumbu kunopa mukana wekusiyanisa kudzidzisa uye kuwedzera kubudirira kwavo.
- Kudzidziswa kweEEM kunoshandiswa mumushonga wepamutemo wekuvandudza mushure mekutambudzika. Kubudirira kunokonzerwa nekuti hapana mimwe mitoro pamisangano, uye mishonga chete inoshanda.
EMS Kubudirira kweKushanda
Pane urongwa hukuru hwezvakanaka zvinoita kuti vanhu vabatane mune teknolojia ino itsva.
- Kudzidzisa kweEEMS, iyo migumisiro inofadza, inopa mukana wekushanda kunze kwemisungo inobata chimiro nekugadzirwa. Zvakakosha kuziva kuti vazhinji vavo havagoni kutakurwa pavanenge vachiita maitiro akajairika.
- Pane kuderedzwa kwemavara, mafuta e-corset ari kukura, nzvimbo dzine dambudziko dziri kururamiswa, uye cellulite inonyangarika.
- EMS kudzidzisa ikombiyuta inobatsira kuvandudza kutsungirira, kushanda uye simba remaviri.
- Nguva dzose maitiro anovandudza lympho- neropa rukayerera, uye kunyange kushandiswa kwemagetsi .
- Zvakakosha kuziva chimiro chakanaka pamamiriro ezvinhu ekupedzisira, kuitira kuti iwe unogona kuvandudza mararamiro ako, kubvisa manzwiro anorwadza uye kusimbisa masimba ako.
EMS Kushanda - Cons
Zvakaoma kuwana mutambo unofanirwa kutadza usina zvikanganiso.
- Kunyanya kuderera - kudzidziswa kweEEM mukuenzanisa nevamwe kunodhura, saka havasi vose vanogona kuzvigadzirira.
- Kuonga musimusi yekukurudzira, mutoro uri pamisungo inomuka, saka hazvisi nyore kudzidzira kushanda.
- Vakawanda vanofarira kuti EMS kurovedza chii, pasinei nemigumisiro yakadaro pamisungo inokuvadza kana kwete. Kuti uite kuti zvidzidzo zvive zvakakosha, zvinokosha kuti uzviongorore zvinopesana, saka iwe haugoni kushandisa myostimulation kana uine matambudziko emwoyo, pamuviri, chirwere cheshuga, chirwere cheshuga, epilepsy, atherosclerosis uye zvinokonzera kupararira.
EMS Kushanda - Kukurudzira
Kuzvimanikidza iwe kuenda kumitambo yekuzvidzivirira uye kuenda kunodzidziswa nguva dzose, unoda kuwana chikonzero chako pachako. Nyanzvi dzinokurudzira kusarudza chinangwa chichaita kuti iwe uende mberi uye usamira, somuenzaniso, inogona kuva chigadziro chitsva chemadiki mashoma kana kuti zororo rakamirira kwenguva refu. Usakanganwa kuti kudzidziswa kweEEM zuva rega rega kunopa migumisiro yakaisvonaka kwenguva pfupi.
EMS - chirongwa chekudzidzisa
Vakawanda vanogona kutenga zvombo zvemazuva ano, nokudaro vachikwezva vatengi vatsva. Mudzidzisi anosarudza purogiramu mumwe nomumwe kumunhu mumwe nomumwe, achifunga nezvekutsungirira kwake, urongwa hwokugadzirira muviri uye hutano hwehutano. Vanhu vane mari yekushandisa mari vanogona kutenga midziyo uye kuitisa kudzidzisa EM kumba. Inoumbwa nezvikamu zvitatu:
- Wakashisa . Vanoshandisa iyo kuti inopisa misimba uye kugadzirira manotsi. Izvi zvinokosha kuti kuderedze njodzi yekukuvara. Kushandisa kushambidzika hakufaniri kuva maminitsi mashanu.
- Iyo yakakura yakaoma . Pakati pechikamu chikuru chekuvhima muviri, unofanirwa kuita zvidzidzo zvakasiyana-siyana zvekushandisa, somuenzaniso, squat, simira muvhara, kusungira makumbo ako, kusungira mutsara nekudaro. Iwe unogona kuzviita pane simulator. Zvakakosha kuti usagadzika uye usasununguka, nokuti mugumisiro unobva pazviri. Chikamu chikuru chinopedza maminitsi gumi nemashanu.
- Lymphatic drainage massage . Rimwe regimen rinoshandiswa rinobatsira kuvandudza lymphatic drainage uye kuparadzirwa, izvo zvinokosha pakugadzirisa uremu nekuzorora.
Kuita purogiramu yekudzidziswa, zvinokosha kuti uone kuti chinangwa chakanga chagadziriswa.
- Kugadzirisa chiyero. Kutarisana nemafuta anoiswa mudumbu, kumashure, mahudyu nemabako, zvinofanira kuitwa maitiro 3-4 pavhiki. Migumisiro yakanaka ichaonekwa pashure pemwedzi miviri.
- Kuita kuti mushure mutsva zvive zvakanaka kuti uite maitiro 3-4 pavhiki, kugovana mutoro nemazuva mumasanganiswa akasiyana-siyana, somuenzaniso, musi weMuvhuro tinodzidzisa mhizha , musi weChitatu - makumbo, uye musi weChishanu-maoko nemafupa.
Kudzidziswa kweEEMS - chigumisiro mberi uye shure
Chinhu chakakosha kune vanhu vanosarudza mhando yakakodzera yemitambo pachavo ndeyo chikonzero ivo vachazopedzisira vagamuchira. Kunyange mushure mekunge chidzidzo chekutanga, iwe unogona kutora mishonga yakave yakawedzera uye yakasimba. Tichifunga nezvemifananidzo uye mushure mekudzidzisa kwe EMS, unogona kushamiswa nemigumisiro iyo vanhu vakawana. Kwevhiki yekirasi maererano nemitemo, unogona kurasikirwa zvinenge 1 kg. Cherechedza kuti izvi zvose zvinoenderana nepakutanga zvikoro pachiyero.