Revitonics - chii uye nzira yekuita nayo maitiro zvakanaka?

Kuti utarise mutsva uye muduku, haufaniri kungoita chete mararamiro ane hutano, asiwo kuti udzidzise misungo yako. Revitonics ihwo humwe hutungamiri hunoshamisa hwekuvandudzwa kwemisungo yechiso nehuro. Nekurovedza muviri nguva dzose, unogona kukurumidza kudzivirira uye kuderedza kuonekwa kwemakwenzi.

Chii chinonzi revisionist?

Dambudziko rekurovedza uye kushandiswa kunotarisa kubvisa zvinokonzera kukwegura uye kuwedzera kwechiganda chemukati kunonzi revitonics. Muvambi wayo ndiye Natalia Osminina, uyo ave achiita basa rekugadzirisa masimba emeso kwemakore mazhinji. Nzira ye reviton yakavakirwa pazivo ye biohydraulics, biomechanics, theoretical mechanics nezvimwe zvakadaro. Kudzidzira muviri kunobva pane chinangwa chekugadzirisa kushushikana kwemasumbu nekuzorora.

Revitonika ine zvakakosha zvakadai:

1. Inokurudzira kusimbisa saggy skin.
2. Inotsigira mushure inzwi, rinoderedza marwadzo uye kukanganiswa.
3. Inobatsira kugadzirisa chiso chinonzi oval, kugadzirisa musimba masaga uye kuderedza nhamba yemakwenzi akange aripo.
4. Inoita kuti kuvhara kuve kumeso maziso.

Revitonics - iyo huru maitiro

Osminina anotaura kuti zvinokwanisika kupindira muhurongwa hunoratidzwa naye panguva ipi zvayo uye zvakanakisisa kutanga kubva paudiki. Izvo zvakazara zvakakwana zvekuita maitiro ehurongwa hwe revitonist inoparadzanisa kuva marudzi maviri:

1. Vacuum fitness . Kuti udzidzise, ​​zvirongo zvekudzivirira zvinoshandiswa zvakasiyana siyana zvinoshandiswa. Vanobatsira kuwedzera mutsindo weutema, kuvandudza kupararira kweropa uye kuisa maitiro ekugadzirwa kwegorogen uye elastin.
2. Yakagadzirwa nemafungiro . Pano tinoreva chiitiko chinowanzoitwa chinoshandiswa pakushanda kunze kwemisungo.

Revitonics kumusana

Vanhu vazhinji vanorwadziwa nekurwadziwa munharaunda yekunze uye mumatambudziko akawanda, mhosho yose ndeyokusava nekunonoka. Revitonics kumusana, musana wemapfupa uye mafudzi zvinoreva kushandiswa kweMabasa Akasimba Akashanda:

1. Mirai kuitira kuti tsoka dzenyu dzive pasi pemapfudzi enyu. Iroccyx inotungamirirwa pasi, zvishoma zvinyatsogadzirisa matonho uye kusimbisa mutsara. Muviri inofanira kugadzira mutsara wakarurama.
2. Munguva yebasa rose, unoda kutambanudza korona yako ndokuzarura chifuva. Munzvimbo iyi, unogona kuva maminitsi 1-5. Revitonika inoratidza kuti iwe unogona kuita "Kuramba Wakasimba" kwete kumba chete, asi, somuenzaniso, mumatare.

Revitonics for the neck

Kudzidzira kwechikamu chino chemuviri nguva zhinji kune chinangwa chokubvisa marwadzo kubva pamutsipa we trapezius. Izvi zvinokonzerwa nekuti kukanganisa munharaunda iyi kunotungamirira ku kuora kwekupa ropa kune chiso, kuumbwa kwemawena uye cervical osteochondrosis. Iko Kudzidzisa "Chimiro", iyo inoitwa maererano nechirongwa chinotevera, inoti:

1. Simudza maoko ako kumusoro kwepamusoro wako, uaise pasi pamakumbo uye uapfudze ivo kuti vaite fomu.
2. Tanga kutambanudza kumusoro, kutambanudza musana, uye ipapo, kuisa musoro wako pasi, asi muviri unofanirwa kuramba uchishanda. Ramba uri munzvimbo iyi kwemaminitsi makumi matatu.
3. Isa ruoko rumwe pamusoro pezamu, uye imwe pasi pechiganda. Tambanudza mutsipa wako, kutambanudza misungo yako. Shandura maoko. Ita zvose kwemaminitsi makumi matatu.

Revitonics - maitiro ekudzidzira

Kugadziriswa nyore kunogona kuvandudza kubudirira kwekudzidziswa, kubvisa marwadzo kumashure, kunatsiridza mamiriro uye kunyange kuderedza chiuno. Zvinoita kuti revitoniki ishandise juniper roll yakagadzirira kana zviri nyore kuzviita iwe pachako. Ita pa tirasi pini inoputika kana imwe tsvimbo yehuni uye shandura shingaira rakasimba, kuisimbisa nematare elastic kana tambo. Iyo yakareba ye platen inofanira kunge inenge masendimita 10. Zvidzidzo zvekugadzirisa zvakasiyana zvakasiyana nezvekugadziriswa kwemugadziri, asi nzira ndeyotevera:

1. Gara pasi uye uise mupumburu uri shure kwezvigaro. Isa pasi pamusana wako uye chengetedza kuti chigadziri chiri pasi pechizivo.
2. Misoro inowedzera mberi, ichiichengeta pahupamhi hwemapfudzi, uye kubatanidza zvigunwe.
3. Maoko anokwidza nemichindwe pasi, achibatanidza zviduku. Ramba uri munzvimbo iyi kwemaminitsi mashanu.
4. Mushure mokudaro, tendeukira kune rumwe rutivi uye kune rumwe rutivi uye uchangomuka, udzivirire kufamba kwechimbichimbi.

Revitonics - maitiro echiitiko

Iyi yakasikwa yakagadzirwa kuitira kuti munhu wese aigona kuzvidzokorora ari oga pamba. Revitonics for the face inobva pamitemo yakawanda:

1. Kufurikidza nemisungo mu hypertonus, haufaniri kudarika hafu yemaminiti.
2. Kuti udzokere mushutu kune humwe huri hutsika, kutambanudza kunoitwa, uye izvi zvinofanira kuitwa zvishoma nezvishoma uye zvakanaka.
3. Tanga kudzidzira nekugadzirira kwemisungo kuti zvive nemigumisiro yakasimba. Nokuda kweizvi, iwe unogona kutambanudza zvishoma mutsara kuno rumwe rutivi kana kune zvakasiyana-siyana. Uzvichengetedze munzvimbo iyi kusvikira pane kugadzikana kupindura.
4. Kuita kuti musuru ugare wakajairika pane chinzvimbo chitsva, reviton inoshandisa chigadziro chinosanganisa kumira kwemaviri musimba munzvimbo yakasarudzwa ye 3-5 sec.

Revitonics for the eyes

Zvinetso zvakajairika zviri kuzvimba uye kubvunda pasi peziso, izvo zvinogona kubviswa kushandiswa nyore nyore. Kutanga iwe unoda kushambidza chiso chako uye kugara pachigaro, kururamisa shure kwako. Anopa reviton ye maziso eziso zvekuzadzikisa:

1. Kuti usununguke mishonga, svinura uye usunge meso ako. Fema mukati nemhino dzako, uchidhonza matama ako, uye urege mweya ugovaisa.
2. Kuti uite chiito chekutanga pane muongorori, peta zvigunwe zvinyorwa nechokuita uye uzviise pedyo nemasafu emapfupa. Nhanho-nhanho yakamisa maziso ako kwemaminitsi mashanu, zvichiwedzera kukakavara.
3. Zvigunwe zvepakati zvakapfeka makona emukati emeso ndokutanga kumira kazhinji.
4. Sungai mabheji enyu pamabvi enyu, svinudzai maoko enyu uye muise chiso chenyu kumeso eziso. Gara kwemaminitsi mashomanana, uye ipapo, isa maoko ako nekudzokorora kubata, uchienda kutemberi dzako.

Revitonics - nasolabial folds

Kudzidzira kwakadzika kunobatsira kuderedza nasolabial mapanga, kubvisa muganhu wakaipa we nasolabial, chengetedza nzvimbo yakakwirira ye cheekbones uye kusimbisa ganda rinoputika. Facelifting revitonika inosanganisira maitiro akadaro:

1. Isai zvigunwe zvakanamatira uye zvepakati zvakabatanidzwa pamwe chete pamapapiro emhino, pamusoro pe cheekbones.
2. Miseve inoumba chivharo chakasvibiswa. Pane nhoroondo dzisere, svinura muromo wako kunyanya, uchichengetedza ovha. Dhinda minwe yako kurwisa cheekbones.

Lipwave lipitoniki

Kuti uve muridzi wezvinononoka miromo, vakadzi vazhinji vanobvumirana kujowa, asi iyi haisiyo mhinduro chete, saka unokwanisa kuita maitiro anokosha. Iko gymnastics ye revitonics yechiso ichaita kuti miromo iwedzere uye inokwezva:

1. Dhonza miromo mberi, uye ipapo, kumusoro kunobata muromo wakadzika uye zvakasiyana.
2. Tora makona emuromo wako, sekunge iwe unoda kuputsa candy. Mushure meizvozvo, pamusana pekutambudzika kwemasumbu, edza kuvasimudza.

Revitonics yehuma

Imwe yenzvimbo dzakaoma zvikuru pane chiso chiri pahuma, apo vanhu vazhinji vane makwinya. Kufanana nekuderedza kana kusimudza ziso, iwe unofanirwa kuchenjerera kuti haitungamiri pakuumbwa kwemavhiri wrinkles. Inopa chiito chekuita muviri chinoshanda mumamiriro ezvinhu aya.

1. Isa chimiro chakazaruka pamhangu zvishoma pamusoro pemashizha uye gadzirisa nemisungo. Simudza uye udzikise mashizha ako.
2. Revitonika inopa miitiro yekubvisa pfumbu rakaipa pakati pemashizha. Zvigunwe zviviri zvinogadzirisa makona emashizha pedyo nebhiriji remhino. Edza kuderedza (sokunge iwe uchizununguka) uye zorora ziso rako.

Revitonics - mabhuku

Vanhu vanofarira nyaya iyi vanogona kuwana mune mabhuku mabhuku mabhuku anokosha.

1. " Kuvimbika kwechiso. System ye reviton . " N. Osminin. Anotaurira zvakadzama kuti revitonist chii, bhuku rinonyorwa nemusunguri weiyo mutungamiri. Natalia anongorondedzera zvidzidzo, asi anotaurawo nezve zvikonzero zvekuoneka kwekukanganisa kukuru.
2. " Kumuka kwechiso, Kana Chimwe Chishamiso " naN. Osminin. Munyori anotaura kuti nzira yakadaro ye reviton uye inowedzera mukati mechikonzero chechokwadi chekuchinja nekukwegura kweganda.