Zvinotendwa kuti chirwere ichi chinokanganisa vechidiki uye vanhu vasati vava nemakore makumi matatu, asi inozivikanwa kuti inobata avo vanenge vatove vanopfuura makumi mashanu. Masayendisiti uye masayendisiti ari kurira alarm, nokuti chirwere ichi chinokuvadza, saka zvinokosha kuziva izvo zviratidzo zvichitaurirwa pamusoro pekuwanikwa kwayo uye kuti kubvisa sei dambudziko rakafanana.
Kutenderera pane kombiyuta
Nyanzvi dzinopikisa kuti mukana wekutambura nechirwere ichi ndeye wese anopa mitambo yemavhidhiyo uye varaidzo yeInternet kupfuura maawa 2-4 pazuva. Mafungiro akazvimiririra pane kombiyuta - iyi ndiyo rudzi rweuranda, vanhu vanorega kutarisa kutaurirana kwevanhu, hupenyu hwavo hunobudirira, vasingafariri hukama hwehukama nehukama. Zvose zvakakosha kwaari ndeyekupfuura mazinga matsva, kuwana mari mabhonasi, kuti ave wakanakisisa mumutambo, kudzidza zvigaro.
Zviratidzo zvekushandisa kombiyuta
Muchikamu chekutanga, zvakaoma kuziva kuti kune chinetso, zviri pachena kuti hazvisati zvaonekwa, asi pane zviratidzo zvekushandisa zvepakombiyuta zvinoreva kuti ndiyo nguva yekutaura nemunhu pamusoro pezvinhu zvaanotanga kuita kana kuti kumutsanangurira kune chikumbiro kumunhu wepfungwa. Zviratidzo izvi zvinosanganisira:
- Murwere ane shungu dzakasimba paanenge achiedza kuvhura vanhu kuti vatambe nguva kana kufambisa internet.
- Wedzera mafungiro munguva dzaanoshandisa pakombiyuta.
- Kuvimba nekombiyuta kunoratidzirwa mukuti munhu anorega kutaurirana wega, anosarudza mabhiiyo achishandisa Indaneti kana mawemagariro evanhu.
- Murwere anoramba kuenda kunze, haana kufarira chero chinhu chipi zvacho kunze kwemitambo kana kutsvaga chero chinhu chiri mumambure, anongotaura nezvekuita kwake zvimwe chete kana kuti anongorega kutaurirana nehama neshamwari.
Izvo zviratidzo zvakanyorwa zvakakosha, asi kunyange kuvapo kwavo hakusi nguva dzose zvinoratidza kuti kuvimba kwakatanga kukura. Dzimwe nguva zvinowanzoitikawo kuti zvinoratidzika mune vekavhakasiki kana vanhu vasina simba vanogara pakona uye vari kuedza kupedza basa rinokosha. Mumamiriro ezvinhu aya, zviratidzo zvichapera pakarepo shure kwekuguma kwenguva yakaoma inobatanidza nehuwandu hwebasa. Nokudaro, zvinokosha kutsanangura kubva kune wadikanwa, izvo kusagadzikana kwake kunosanganiswa, uye kutarisa kukura kwezviitiko.
Zvinokonzera zvemakombiyuta zvinodhaka
Nyanzvi dzepfungwa uye physiologists dzinosiyanisa zvinhu zviviri zvakakonzera kuonekwa kwechirwere. Maererano nekutsvakurudza, zvikonzero zvinotevera zvekubuda kwekombiyuta kunogona kuonekwa:
- Kusakwana kwakakwana kwehutano hwevanhu, kusava nepfungwa yekuchengeteka mukukurukurirana kwevanhu nevanhu. Ichi ndicho chikonzero chepfungwa, kushandiswa kwemakombiyuta kunomuka mukuyaruka vasina ukama hwepedyo nevabereki vavo, vasina hukama hwepedyo nevezera ravo, hapana chinangwa chezvavanoreva.
- Excretion of the hormone fun. Ichi chikonzero chiri kutotanga muviri, kana kutamba kana kukurukurirana munzvimbo dzakanaka, muviri unogadzira chimwe chinhu, unogona kuiswa muropa uye munhu anoedza kuita zvose kuti awane mushandi mutsva. Nayo pachayo, hormone inofadza haisi yakaipa, inomira zvose mumitambo uye mukushandiswa kwetikoroti, migumisiro yakaipa inotanga bedzi apo vanhu vanorega zvimwe zvinhu, mukuedza kuita kuti chimiro chayo chiite.
Zvikamu zvekombiyuta kuvimba
Nguva yekurapa inobva pane kuti yakazviratidza zvakadini. Kune zvikamu mukukudziridza kwekufunga kwepfungwa mupamitambo yemakombiyuta, iyo imwe neimwe ine zvayo zvakasiyana:
- Svet infatuation . Munhu anotanga kupinda mubhidhiyo, asi anokwanisa kuzviramba kana mamiriro acho achida. Kutsamwa uye mafungiro asina kunaka kune mamwe maitiro ehupenyu haasati amuka.
- Wedzerai mukushingaira . Munhu ari muhutungamiri hwake hwehutano anopa zvakanyanya kutamba kumitambo, anotsvaka kushandisa nguva yakawanda pamakombiyuta, asi haasi kuramba kukosha kweimwe nzvimbo dzehupenyu.
- Stage of attachment . Mutambo wacho unowedzera kufadza, asiwo hausi wekukosha. Munhu wacho anotonga nguva yakashandiswa pamakombiyuta, asi anozviita zvose zvishoma.
- Dependence . Mutambo - unova unonyanya kukosha muupenyu hwemunhu, paanoedza kuubvisa kubva kombiyuta, hysteria inotanga, kurwisana kunoratidzwa. Anotsvaka kuita zvose kuti awedzere kugadzirwa kwehomoni inofadza.
Zvikamu zvekombiyuta kuvimba pamagetsi ekukurukurirana uye kubudiswa kweInternet zvakangofanana, asi zvakaoma kuona kuti kukura kwechirwere ichi, kunyanya kana kunosangana nemunhu mukuru anoshanda. Nyanzvi dzinokurudzira kuona nhoroondo yezvikumbiro, kana pane kusafungira dambudziko. Izvi zvichatibatsira kuziva kana munhu achishandisa nguva yekugadzirisa zvakananga, kushanda kana nyaya dzehupenyu hwake, kana kungoshandisa nguva pane network.
Chii chinokonzerwa nekombiyuta inodhaka?
Migumisiro yechirwere ichi ichisuruvara. Kuchinja kusina kunaka kunoratidzirwa kwete muhupenyu hwehupenyu chete, asiwo mumabasa, muviri wehutano. Imwe nzira inokuvadza yekuchengetedzwa kwemakombiyuta inokonzera kubuda kwehutano syndrome , misoro yepamusoro, kusagadzikana mumapapula uye mumutsipa wemutsipa. Chirwere chacho chinokurudzira kukura kwehutsika hwakanyanya, kusazvipira, kukaramba kuita basa rebasa. Zvose izvi zvinotungamirira kune chokwadi chokuti munhu anorasikirwa noupenyu hwake, kusanganisira tarisiro uye mukana wekuva nemhuri, kuvaka basa.
Nzira yekubvisa sei kombiyuta inodhaka?
Kurarama nedambudziko kunobatsira chiremba wezvepfungwa. Kurapwa kwekombiyuta kunotengesa kunosanganisira zvirongwa zvehutachiona, kukurukurirana neyanyanzvi, chinangwa chekuziva matambudziko evanhu, mapurogiramu emapoka uye nzira yekudzidzisa. Nguva yekurasikirwa inobva pane imwe nzvimbo iyo munhu aripo, iyo yakareba kwenguva yakareba sei, chirwere chakapi uye pfungwa dzepfungwa zvakatungamirira kuitika. Kuzvibata-kutarisira dambudziko kunogona kunge pakutanga, apo vanhu vachiri kuzvidzora ivo uye vanoisa mberi zvakanaka.
Kuvimba nemitambo yemakombiyuta
Matambudziko akafanana anowanzoonekwa mukuyaruka, uye mune varume kubva pamakore makumi matatu kusvika kune makumi matatu. Mutambo wekombiyuta kunokanganisa kunowanzokonzerwa nokusagutsikana nehupenyu hwako, kusava nemaonero akajeka. Pakutanga kwekutanga, hama dzisingacherechedzi matambudziko, tenda kuti ichi ndicho chido chekunguva chiduku chichakurumidza kupfuura. Zvakakosha kuchenjerera kana munhu atanga kushandisa nguva yake yose yekusununguka pamutambo. Chiratidzo chinotyisa ndechokuti anoramba mamwe mabasa, anotaura uye anorega basa rake, vashandi uye imba.
Migumisiro yekuvimba pamitambo yemakombiyuta
Vachiri kuyaruka vane matambudziko ekubudirira mune zvedzidzo, vanoramba kuvaka hukama hwemagariro evanhu, mune dzimwe nguva vanoita mhosva, havagoni kusiyanisa hutsika kubva munyika chaiye. Kune vanhu vakuru, kutamba mitambo pamitambo yemakombiyuta kunogona kutungamirira kumhuri nekuputsika kwebasa, madzimai anowanzosiya vanobatana nezvinetso zvakadaro, nokuti mufambiro wemukomana kazhinji unofananidzwa nezviito zvemwana. Kukosha kwevanhu vari kuchinja, hapachina nzvimbo yevana, kuroorana, kubudirira kwezvinhu.
Nzira yekugadzirisa sei kukanganisa kwemitambo yemakombiyuta?
Matanho ekutanga achabatsira kugadzirisa nguva kana kukundikana kwakakwana. Munguva iyi, munhu anenge achiri kukwanisa kuona mamiriro ezvinhu chaiwo zvakakwana. Kubva pane danho rekubatanidza, pfungwa dzepfungwa dzinovimba nemitambo yemakombiyuta inobatwa chete nekubatsirwa kweyanzvi. Zvose izvo hama dzinogona kuita ndezvokutora mwana wechidiki kwaari, kana kukurudzira munhu mukuru kuti ashanyire chiremba uyu.
Makombiyuta addiction - sekategizm
Kana munhu waunoda achitora nguva yakawandisa mumambure, anotanga kufambidzana ipapo uye achingoita zvekutengesa internet, zvichida ichi chinetso. Networkolism inoratidzika nekuonekwa kweusingaiti, kusagutsikana kwevashandi uye mabasa epamba, kuonekwa kwechigaro chinongowanikwa chete muhutano hunofadza. Munhu anowanzotanga kushandisa mari pakutenga zvimwe zvishandiso, enda kuInternet nguva dzose. Pakutanga-tanga, mapurogiramu anogadzirisa kusvika kune mambure, zviito zvinotarisirwa pakuonekwa kwezvimwe zvinofadza muupenyu zvinobatsira.
Kudzivirirwa kwekombiyuta zvinodhaka
Kuchengetedza kukurudzirwa kwedambudziko kuchabatsira zviito nyore. Hondo yekurwisana nekombiyuta inotanga nekuti vanhu vepedyo vanofanira kuita zvose kuti munhu wacho anzwe akasununguka uye asingafari kwete pa-line, kufamba pamwe chete, mitambo, hurukuro uye kuvapo kwemitambo yemhuri - izvi zvose zvinoreva zviito zvokudzivirira. Izvo zvakakosha kuisa nguva yekushandisa Indaneti, inoitwa nekubatsirwa kwepurogiramu dzakasiyana kana kubvumirana pakati pevadzidzi kana vana nevabereki.
Chokwadi chinonakidza pamusoro pemakombiyuta anotengesa
Kunyange zvazvo dambudziko racho rakamuka munguva pfupi yapfuura, mimwe mitambo inotyisa yakatooneka, iyo inoratidza zvakajeka kukosha kwayo. Chokwadi pamusoro pekupindwa muropa kwekombiyuta kunoratidza kuti vechidiki nevakuru vanogona kuenda kune chirwere ichi kunyange kuponda. Iyo inozivikanwa kuti:
- MuChinese, mitambo inorambidzwa apo kukuvadzwa kwepanyama kunokonzerwa nemasimba akasiyana, maererano nenyanzvi izvi zvinokonzera kukura kwemhosva pakati pevechiri kuyaruka.
- Mwana wechidiki weAmerica, uyo akapfura vadzidzisi uye vaaidzidza navo, aive akavimba nekombiyuta. Akanga asingazivi kuti akanga ari kuuraya muchokwadi.
Kushandiswa kwekombiyuta kune ngozi, saka zvakakosha kuchengeta nhamba yekuti hazvina kumukanganisa here pedo neshamwari, uye kuzvidzora paunenge uchishandisa Indaneti hazvizove zvakashata. Kana iwe uchifungidzira dambudziko rakafanana, taura nechiremba pakarepo. Mhedzisiro yakanaka inotanga kuratidzira pakarepo mushure mekutanga kwechikamu, kurapwa kunobatsira, asi unoda kutanga panguva.