Tunnel syndrome wrist syndrome inowanzowedzera muruoko rworudyi. Inoratidza kurwara kweuropaties. Chaizvoizvo, anoshamisa avo avo, kuburikidza nemabasa avo oumhizha, vanofanira kuita kudzokorora kwakapetwa-kuwedzera kwekufamba nemaoko. Zvirwere zvinokonzerwa nevanhu vanofanirwa kubata bharuki kwenguva yakareba mumamiriro akadzikama.
Zvinokonzera Tunnel Wrist Syndrome
Chinonyanya kukonzera chirwere ichi - kubatanidza mutsara, uri mumugwagwa we carpal. Izvi zvinogona kuitika nekuda kwekusimudza kwemitsipa kana maitiro ekurwisana nechepamusoro pemitoro inoramba ichinge inowira pamisungo imwechete.
Sezvo mutemo, vanhu vanoshanda pakombiyuta vari kutarisana nechirwere. Utano husina kunaka hunovhiringidzwa kwete chete nemafungiro ematambudziko emhepo, asiwo nesangano risina kunaka rebasa.
Kuisa kune carpal tunnel syndrome zvinhu zvinotevera:
- hereditary predisposition;
- overweight;
- kushungurudza nicotine nedoro;
- hormonal failure;
- age change;
- arthritis;
- zvirwere zvinotapukira;
- kuvapo kwebhururu nemakumbo mumugwagwa weCarpal.
Zviratidzo zveinnel syndrome
Kukudziridza chirwere chinotanga kusvika pakarepo. Zviratidzo zvekutanga ndezvekudzungira, tsvina uye kunzwa kunonamatira muminwe. Dambudziko guru nderokuti pane zviratidzo chete maawa mashomanana mushure mekupedzwa kwebasa pamakombiyuta. Nemhaka yeizvi, vanhu kazhinji havatombofungi kuti vane tunnel syndrome, kunyora kunzwa kusagadzikana kwekuneta kunowanzoitika.
Zvinetso zvakakomba zvinotanga nenguva. Pazvikamu zvekupedzisira, kurwadziwa kunowanikwa mumaoko. Pamaoko, kuzvidzora uye kutsamwa kunogona kuitika. Kubata kunowedzera kusimba uye kunopararira kune nzvimbo yemichindwe nemasimba. Dzimwe nguva mambakwedza, mumaoko ekunzwa kwekuoma. Chiratidzo chechimiro chinoonekwa se lumbago muminwe - kunzwa panguva imwe chete zvichienderana nekutyisa kwegetsi.
Vamwe vanhu vanofunga nezvekurapa kwehutano syndrome kumba nekuda kwekushaya hope. Ichokwadi kuti hazvisi nyore kubatanidza chiratidzo ichi nechirwere, asi kazhinji kunetseka kwekurara kunokurudzira zvakananga kumucheto wekutambudzika kwakanyanya uye zvipfeko zviri muruoko.
Inonyanya kuoma ndeye chikwata chepamusoro chechirwere. Muchiitiko ichi, chirwere chinokonzera kuti atrophy yemisungo yechigunwe - inongomira ichikotama. Varwere vangave vane dambudziko kusimudza zvinhu zvakaoma. Mumatambudziko akaoma, vanhu havagoni kutora foni, bhuku kana kutya motokari kwenguva refu.
Nzira yekurapa sei carpal tunnel syndrome?
Muchikamu chekutanga chechirwere, kurapa kwakachengetedza kunonyanya kukodzera. Inosanganisira kutungamirirwa kwe corticosteroids pasi peganda uye zvinodhaka zvinowedzera kupararira kweropa. Nokurwadziwa kukuru, kwete-steroidal anti-inflammatory drugs inogona kutorwa.
Mukuwedzera pane kushanduka kwemamiriro ekushanda, kurapwa kwehutano syndrome kunosanganisira kugadzirisa kubatana usiku. Nokuda kweizvi unogona kushandisa mabhandeji chaiwo. Vachadzivisa kuvhara brashe panguva yokurara.
Kana mumwedzi mitanhatu remishonga inoratidzirwa haina kupa zvigumisiro, shandisa kushanda kunopindira. Kazhinji, basa racho rinoitwa pasi peaneshesia. Pakati payo, kudonhedzwa kunowanikwa mumutsara unopfurikidza wesimba uye mutsara unoodzwa.
Kurapa kweTannel syndrome yemishonga yevanhu vakawanda
Zvakanakisa kusavimba zvachose pamapurogiramu evanhu. Asi kuvashandisa sekuwedzera kurapa kunobatsira zvikuru:
- Plantain yakaratidza zvakanaka kwazvo. Mashizha emuti wacho anonyatsoita kuti kuve nokudzima. Unogona kutora nzvimbo iyo kana uchida, kabichi.
- Batsira kuporesa nekuputira nepepuru tsvuku nemafuta ezuva.