Banana - chimwe chezvinyanya kukosha muzvokudya zvezuva nezuva zvezvibereko zvekare. Inowanzoshandiswa mune zvakasiyana-siyana zvekudya, pasinei nokuti ichinetseka kuti ichitumidze pasi-koriori: mumagiramu 100 echigadzirwa ichi ine 89 makori. Chimwe chinhu chinokosha: kukosha kwekudya kwebhanana kunoratidzwa nehuwandu hwakanyanya hwemafuta akazara. Icho chinenge chiratidzo chepasi pe2% pamagiramu zana. Panguva imwe chete, hapana zvachose cholesterol inogadzirwa, iyo inoita kuti ichengetedzwe zvakakwana kuti iisanganise iyo mumenyu yevakwegura.
Caloric zvakagadzirwa uye zvakagadzirwa
Izvo zvinokanganisa chete zvechigadzirwa ichi zvinogona kufungwa semushuga wakakura wehuyu. Izvi zvinotsanangura yakakorori yakagadzikana, asi mapuroteni, mafuta, makhahydrates, bhanana ane zviyero zvinotevera (kuverenga uye kuenderera mberi kusvika kune magiramu 100): mapuroteni - 1.1 gramu, mafuta - 0.3, izvo zviduku zvikuru, uye zvakazara zvachose kwete kupfuura chetatu. Carbohydrates muzvibereko zvakafanana - 22.9 gm, kureva 7.6%. Nokudaro, kuumbwa kwakarongwa kwebhanana: mapuroteni, mafuta, makhahydrates anoita kuti zvive zvakachengeteka kuti zvishandise pakugadzirisa menyu kwete vevakwegura bedzi, asiwo nevana, vechidiki, vanhu vanorwara uye vakadzi vane pamuviri. Hapana chinhu mairi, kunze kwehuga, iyo inogona kuwandisa muviri husina simba.Kubatsirwa kwebhanana
Pane zvakasiyana, bhanana hairi kungozadza zvinoshamisa, asi inosimbisawo. Uye kana iwe uchizvibvunza kuti mavhitamini ane bhanana, unogona kuwana mashoko anotevera: muchibereko ichi, masayendisiti akawana vitamini A, C (yakawanda, kupfuura 14%), uyewo vitamini B6. Izvi zvinotsanangura kubatsira kwechigadzirwa, kunyanya kuvanhu vane utachiona husina simba. Zvisinei, kwete mavitamini chete ane mabhanana, anotorwa kwavari ivo vanodya noutano. Zvibereko zvinonakidzawo nematare uye yakawanda ye potassium, iyo inosimbisa mwoyo musungo uye inobatsira
Uyewo mune chibereko ichi pane zvakawanda zvefiber , zvakakosha kuti zvidimbu zvekudya. Zvakanaka chaizvo kushandisa chigadzirwa chekudya nehutachiona hwekudya zvishoma, uyewo nekudzivirira matambudziko akasiyana nematumbo. Muchikamu chiduku, chibereko chacho chinewo sodium, asi chiyero ichi chiduku: 0.8 gramu. Zvimwe zvakafanana mumvura yebhanana, 74.91 magamu pamagiramu 100 ezvibereko. Zvisinei, chiratidzo ichi chinosiyana zvichienderana nekuvandudzwa kwechibereko, kuti yakakura zvakadini, mumamiriro ezvinhu akadini uye kuti yakachengetwa nguva yakareba sei. Zvechokwadi, kukosha kwekudya kwebhanana kunogona kusiyana zvishoma nekuda kwezvikonzero zvinopfuura. Icho chiripo, pakati pezvimwe zvinhu, mamwe mararamiro zvichienderana nemhando dzezvirimwa.