Kuvandudza, kuderedza ure uye kunatsa muviri, mishonga yeEast inoshandisa rizi kwemazana emakore. Mbeu dzayo dzinobata uye dzinobvisa kubva mumutsipa kusvibiswa kwemasabetism, zvinokonzera zvinokonzerwa nemasero akawanda. Kunatswa kwemuviri nemupunga kunobva pane zvakasiyana-siyana zvekushandiswa kweiyo sorbent yepanyama.
Nzira yekugadzira mupunga wekuchenesa sei?
Kuti iite absorbency, rizi rinodonhedzwa nekubvisa starch kubva naro. Nekudzidzira kwekuchenesa tinotora zvidha 4 kana magirazi. Tinovanyorera kubva 1 kusvika 4. Mumangwanani mune tangi № 1 vakarara 2 tbsp. l. rizi uye inodururira kutonhora (zviri nani kuchudzwa) mvura. Mangwanani akatevera, rizi iyi inoshambidzwa uye inodururwa zvakare. Muchikamu chechipiri tinogovera mapepa maviri ejisi, mvura yakachena. Zuva rechitatu - tinosuka rizi kubva mumidziyo miviri uye kugadzirira chechitatu. Saka nguva dzose tinozadza zvese zvina 4. Pazuva rechishanu, rizi rinobva mukutanga ndiro yakagadzirira kudya. Zvakanakisisa kushandisa risi yakasvibirira kunatsa muviri.
Kuchenesa muviri nemucheka kumba
Mararamiro ehupenyu uye kudya kunovaka muviri nehuwandu hwakawanda hwemaii, zvinodzivirira zvinotungamirira kuunganidzwa kwezvinhu zvinotyisa. Kuchenesa muviri nemupunga inzira inonyoresa uye inodhura yekugadzira basa rakanaka remarumbo, itsvo uye chiropa, kunonoka kupera kwekukwegura nekusimudzira kuwanda kwemuviri. Mushure mechikoro, icho chinoitwa kwemazuva makumi mana kamwechete pagore, kufamba kwemajoini kunovandudza, midziyo inoshambidzwa, ganda rinogadzirisa, kuputika uye kuratidzwa kwe cellulite kunoderedzwa. Kuchenesa kunotanga nevhiki yechina, uye zvinoguma zvinopfuurira kwemwedzi mitatu mushure mekudya.
Rice iri kuchenesa mangwanani
Kuti uite chirwere chokuchenesa, panzvimbo yekudya kwekudya chamangwanani, chete mupunga wakakanganiswa unoda. Pamuviri usina chinhu unogona kunwa girazi remvura. Mushure mekutora rizi, zvinorambidzwa kudya kana kumwa kwemaawa matatu. Kana kusakanganiswa kwereeri yakasvibirira, unogona kuidururira nemvura yakatsva kana kuira kwemaminitsi manomwe. Kucheneswa kweirimu kunoshanda mukudzivirira doro, nyama, hove, shuga uye munyu panguva ino. Inokurudzirwa kunwa mvura yakawanda yakachena pasina gasi (inenge 2 malita pazuva). Zvakanakisisa kushandisa ruvara rune ruvara rune ruvara rwehuni, zvinotora anenge kirogiramu. Kuchenesa muviri wemupunga kunogona kuitwa uye kunowanzo kuchenesera, kublongana kana kumativi ose.
Kuchenesa manotsi nemupunga
Nhamo muzvibatanidza uye muromo wepelinha inowanikwa apo sariti inowanikwa panzvimbo dzepamusoro. Kuchenesa majointswa nemupunga kunoderedza marwadzo panguva yekufamba, kunovandudza kufamba uye kuchinja, kunobatsira kubvisa kusagadzikana kwemazuva nekuda kwekwaniso yeiri muchero kubvisa zvakanyanya sariti nekuderedza kuzvimba kwemashutu. Kuti uwane ruzivo rwakakura, munguva yekuchenesa, zvinokosha kuwedzera mhepo yekuita, kuita gymnastics, kufamba kana kushambira.
Kuchenesa utumbo nejunga
Kana hutachiona hunove hwakaputsika - husina kugadzikana pasi, kushandura mararamiro nekudzivirira, dysbacteriosis uye flatulence, mushure mekutora mishonga inorwisa mabhakitiriya kana imwe mishonga yakareba kwenguva refu, kucheneswa kwemuviri kunoratidzwa nemucheka. Kubva mumatumbo kunobviswa uturu, slags, mucus, excess bile acids uye cholesterol, microflora uye metabolism zvinowanzoitwa. Paunenge uchiita chikoro usati wambarara, zvinokurudzirwa kutora girazi ye yogurt yakagadzirwa.
Kuchenesa midziyo nemupunga
Nezera, ropa reku cholesterol rinokwira kunyange kana kudya kwakakodzera uye mararamiro aripo. Risi inoderedza kunwa kwemafuta uye cholesterol kubva mumatumbo uye zvinobatsira kuvabvisa kubva mumuviri. Kucheneswa kwemurairi pamusha kunobatsira nzira yekuzvarwa yekuchenesa mitsipa yeropa kubva kune atherosclerotic plaques kuitira nhengo dzakapiwa nhengo dze oxygen nemavhitamini. Mushure mekudzidzira kwekuchenesa, chiyeuchidzo uye simba rekushanda rinovandudza , kukwegura zvinotapudzwa, kurwadziwa kwemwoyo uye kurohwa kunodzivirirwa. Mune menyu iwe unoda kuwedzera mazambiringa akaomeswa, apricots akaomeswa, akabika mbatata kuti arege kurasikirwa ne potassium.
Kuchenesa muviri nemupunga - zvinopesana
Kucheneswa kunobvumirwa zvakanaka, asi utera uye hutema zvinokwanisika mumazuva ekutanga, izvo zvinopera mazuva matatu kusvika mashanu. Kuchenesa nemupunga hakuiti kunze kwekunge uchitarisana newachiremba anouya ne:
- severe chronic illness;
- munguva yakaoma yechirwere, kukwirira kwakakwirira uye zvirwere;
- zvirwere zvepachikafu;
- kutora mishonga, kubata pamuviri;
- panguva yekuzvitakura uye lactation;
- muvana.
Usapindira muchero nekuchenesa nemamwe marudzi ekuchenesa kana nzara. Chigumisiro chakanaka chinopiwa nechidya chezvirimwa nemichero yakawanda yemichero nemiriwo, porridge pamvura, kushandiswa kwehuga huchi huchi nemichero yakaomeswa, kushandiswa kwemunyu (kushandiswa kwemidhero uye juisi yemuti) uye kusagadzikana kwezvinwiwa zvinodhaka uye kusvuta. Rega nguva ino uye zvinodiwa kubva kune chips, mashamba ezvitoro, mafuta uye kusvuta.