Mazambiringa haasi kungova kunakidza berry yezhizha. Mbeu dzemurope, kana kuti, panzvimbo iyo, mafuta anobudiswa pachikonzero chavo, anoshandiswa zvakashandiswa mumishonga yevanhu uye cosmetology. Muchero wemafuta yemafuta yemiganhu yawo yakagamuchira zita rehomoni yehuduku.
Zvigadziro zvinoshandiswa pamafuta emuzambiringa zvinogadziriswa uye kunatsa ganda, kuripa utano uye kunaka kwepanyama. Asi iyi haisi rondedzero yakakwana yezvakanaka zvemuzambiringa wemafuta. Mamwe mashoko pamusoro pekuti chishamiso ichi-chigoni chinogona kushandiswa sei pamishonga yemishonga, uye pamusoro pezvimwe zvezvigadzirwa zvayo, tichareva pasi apa.
Mbeu dzemuroyi nemiti yavo inobatsira
Mbeu imwe yemiriwo inongova nemuwandu wemiviri. Izvi, chokwadi, hazvirevi kuti kubvira ikozvino iwe uchafanira kudya mazambiringa chete nemakomba. Zvimwe zvizhinji zvinogona kuwanika kubva muhotela, yakagadzirwa kubva kumapfupa emagetsi. Iwe unogona kuitsvaga munharaunda chero ipi zvayo yemishonga. Chero ani zvake anogona kutenga mafuta emazambiringa asina mushonga.
Mafuta ewaini mazambiringa akawana zvinhu zvinokosha nokuda kwehuwandu hwevhithamini nemamwe macroelements mumatambudziko. Saka, somuenzaniso, chete punikioni yemafuta ine chimiro chezuva nezuva che vitamini E. Chinoshamisa, handizvo here?
Zvinokwanisika kunyora zvinhu zvose zvinobatsira uye zvigaro zvemazambiringa emafuta ekushandiswa kwemazambiringa kwenguva refu. Iyo inonyanya kukosha nzvimbo yemadhiro mbeu yemafuta ndeyi:
- Iko mavhithamini akawanda anobvumira mbeu yemadhiro mafuta kuti ave ne-anti-inflammatory effect mumuviri.
- Mafuta emagilepa anonyanya kunwisa antioxidant. Inoderedza huwandu hwehushutera, inotsigira basa remwoyo yematambudziko uye inodzivirira kuonekwa kwetrombi.
- Zvishongedzo zvinokonzerwa nemurope mbeu yemafuta zvakanyatsotarisira chiso nechiso.
- Mafuta kubva pamiti yemizambiringa nokuda kwemiganhu yayo inogona kubatsira zvikuru pakuona.
Pakati pezvinhu, mafuta aya anoshandiswa pakubika. Inenge ine kunhuhwirira kunofadza, saka saradi yakashongedzwa, yakagadzirirwa pamusana pemafuta emazambiringa, inotyisa. Mazai emafuta emurairo ane utsi hwekushisa hwepamusoro, uye izvi zvinobvumira kuti zvishandiswe pakutsvaira, kana uchibika zvokudya zvakadzika-zvakabikwa.
Kuporeswa kwemiti yemadhiro
Mazai emafuta emurairo chinhu chakasikwa chinogona kushandiswa pakurapa nekuchengetedza zvinangwa. Zvakakosha kuyeuka kuti kunyange zana zana kubva pakutanga hazvirevi kuti mazambiringa emurairi anogona kushandiswa pasina kubvunza nyanzvi.
Chero kana zvakanaka zvechiremba zvagamuchirwa, zvakakosha zvemapfupa emazambiringa zvinogona kushandiswa kune zvinotevera:
- Mafuta omuorivhi anogona kushandiswa kurapa huwandu hwehutano uye ischemic heart disease. Uyewo mishonga inogona kushandiswa mukudzivirira kwepfungwa yepfungwa uye kurohwa.
- Mazai emafuta emurau anogona kunyorerwa kurapwa
hepatitis uye cirrhosis yechiropa. Iyo inobudirira inobatsira nehutachikiti uye gastritis. - Kushandiswa kwakakodzera kwemafuta kunogona kudzivirira kuitika kwezvipembenene zvekenza.
- Iyi mishonga yemagetsi nokukurumidza uye inorwadza inoporesa maronda uye inogona kubvisa matambudziko asina kufadza dermatological.
Mu cosmetology, kuporeswa kwemazambiringa embeu yemafuta kunogona kushandiswa kugadzira masikisi uye kushambidza mabhati. Nemhaka yokuti chigadzirwa chacho hachina kusimba, chakakonzerwa nemhando dzose dzeganda uye yakakurumidza kupinda.