Plantain mbeu - mishonga yemiti uye zvinopesana

Chimiro chakazvininipisa, icho vazhinji vedu tiri vaduku vakavhara mabvi akaputsika muvanhu uye mishonga yepamutemo ndeimwe yenzira dzinokosha uye dzakashandiswa zvikuru. Uye nokuda kwokurapa kwete chete mashizha emurairi anoshandiswa, asiwo mbeu dzawo, dzinobvunzwa pakupera kwezhizha nekuzara kwayo. Chimbofunga kuti chii chinoshandiswa mishonga yemiti inomera, uye mhando ipi yemishonga inopesana.

Kubatsirwa kwePyyllium Mbeu

Mune makemikari yembeu yemichero yakawana zvinhu zvakawanda zvinoita kuti zvive nehutano hwehutano hwevanhu, kureva:

• ascorbic acid;
• beta-carotene;
• mavitamini eboka B;
• linoleic acid;
• oleic acid;
• oxalic acid;
• mucus;
• fiber (fiber fiber);
• microelements.

Izvi zvakagadzirisa mishonga yekurapa kwezvinhu izvi zvakakosha zvakakosha, iyo huru iyo ndeiyi:

• kuvezvezve kwemukasi wechipfupa chemuviri;
• kubvisa bile acid, chepfu uye cholesterol kubva mumuviri;
• kuderedza shuga yepamusoro;
• kuenzanisa kwemagetsi ekugadzirisa mumuviri;
• Kuvandudzwa kwegadziriro yezvokudya;
• kukurudzira kwemukumbo peristalsis;
• kudzorerwa kwechiyero che microflora mumukumbo ;
• kubvisa ufeve;
• kuporesa kwemapanga, maronda, kupisa ;
• murairo wehomoni yakabva;
• kuderedzwa kwekutevedzwa mumatoripian tubes;
• kuderera kweropa.

Pulp yembeu yepilllium ine kuvimbiswa

Mune zvimwe zviitiko, kushandiswa kwembeu isiri iyo yose yepilllium inokurudzirwa, asi mapeji chete, ayo anenge aine zvidimbu zvegagetible kudya fiber uye mucus. Nenzira iyo, nekudzivirira kusingaperi kwemafuro embeu yemiti iyi ndiyo imwe yenzira dzakanakisisa dzekugadza kubviswa kwechigaro nguva dzose. Izvi zvinogadziriswa nekuda kwekuti kana uchishandisa ichi chinhu chakasvibiswa uye uchichibatanidza mumutsara wepamuviri nemvura, boka rakaderera-jelly-rakafanana rinoumbwa, rinobatsira kubatsira vanhu vemafecal uye kuita kuti vafuratire kubva mumuviri.

Zvichienderana nechiremera chomurwere uye kuoma kwematambudziko, zvinokurudzirwa kutora peel ye 0.5-2 maspunikiti ehokwe yakakoswa, yakanatswa mugirazi remvura inodziya. Inwa mhinduro pakarepo mushure mekugadzirira, musanganiswa usati wanyura. Ita izvi hazvifaniri kunge zvichange zvasati zvasvika maawa maviri mushure mekudya, kubva 1 kusvika katatu pazuva. Zvinotarisirwa kuwedzera muwandu wemvura yekunwa kusvika magirazi masere pagore apo mukurapa uyu mushonga.

Kupindirana kune kuiswa kwembeu yepillumu:

• kuwedzera acidity ye jasi rinokonzera;
• kukanganiswa kweropa kuvhara;
• peptic ulcer munguva yekuwedzerwa;
• bronchial asthma;
• kunyanya kusawirirana.