Kabichi inozivikanwa kune ani zvake wedu, uye, zvichida, hakuna munhu asingaedzi midziyo yakabikwa kubva kubakbage. Zvichida, kuzivikanwa kwayo kunokonzerwa nekuti inobatsira zvikuru. Uye nokuda kwokurapa zvirwere zvakawanda, kabichi juice inoshandiswa, iyo inobatsira iyo inoshandiswa zvakashandiswa pakuvandudza muviri. Panguva imwecheteyo, mukana wekateji juice hausi kure nevarume vose.
Inobatsira sei iyo kabichi juice?
Zvechokwadi, isu tiri kutaura pamusoro pekuvandudzwa kwekateji juice - ndiyo iyo inochengeta zvinhu zvinobatsira zvikuru. Pakati pavo - seti yevhithamini, tsvina ye macro uye microelements - zvinenge zvose zvinotapira kabichi. Zvinhu zvose zvinobatsira zvekugadzirwa kwekakichi zvakachengetedzwa uye mujusi, kunze kweropa. Icho chinyorwa chinokosha chinogadzirisa zvakasiyana-siyana zvinokosha zvejusi yemiriwo. Ichokwadi, iyo kabichi juice inobatsira zvinhu, asi iyo inewo zvinopesana, iyo yatinozoziva nayo gare gare.
- Vitamin C, inowanikwa mujusi mutsva, inowedzera mabasa ekuchengetedza emuviri mukurwisa zvirwere.
- Rinodzora uwandu hwekuvhara ropa uye hunosimbisa hutachiona hwemuviri hwomuviri wevitamini K.
- Juice ine antitumor, hemostatic uye yakaonda kuporesa migumisiro, iyo inonyanya kuzivikanwa mukurapa kwekurohwa kwemudumbu, zvipembenene uye zvimwe zvirwere zvegumbo remimba.
Mukuwedzera kune kabichi yakachena, muto inoshandiswa mukurapa, uye iyo ye sauerkraut juice nokuda kwemishonga yavo yemishonga haisi yakaderera kune inwa inwa itsva, kunyanya apo inouya pakuzadzikisa muviri ne vitamini C. Zvinonzwisisika kuti 1 girasi re sauerkraut juice (aka - brine) rakakwana kugutsa chido chemuviri we vitamini iyi.
Mukuwedzera, kune chiitiko chakanaka chebrine mukurwisana ne kilogram dzakawandisa. Juice of sauerkraut inobatsira zvinhu, asi kunewo zvinopesana nezvishandiswa, kunyange zvazvo mazita avo asiri makuru.
Hazvikurudzirwi kushandiswa muhuwandu hwevaya vanotambura nehupamhi hwe acidity yemudumbu, uyewo nekusawirirana kwevanhu. Kwakange kusina zvimwe zvinopesana nekushandiswa kwayo.