Chilled chikafu chechikafu chedu nyika yedu. Zvisinei, nekuda kwekushanda uye nguva yakareba yekugadzirira kwayo, musha uno unozima iye zvino muenzi asingashamisi pamatafura edu. Chimwe chikonzero cheiyi ndiyo yakakosha yakawanda yehupenyu hwemombe uye zvikuru yenguruve chill.
Panguva imwecheteyo, mutezo wekakori wehuku yekuku hauna (kana achienzaniswa nemamwe marudzi), zviri nyore kugadzirira, uye nekuravira, inowanzopfuura uye inopfuura mhando dzesidyi iyi kubva kune imwe nyama.
Chicken saladhi uye koriori yehuwandu
Gadzirira jellied iri nyore kwazvo, uye zvinyorwa zvaro zvinonyatsoenderana nemiti inogadzira ndiro yakagadzirwa. Semuenzaniso, shiri yakasanganiswa yehuku inenge ine calori yakagadzirirwa 180 kcal chete.
Kubatsira kweCold
Zvakakosha kuziva kuti makorikiti ari kutonhora kwekukurumidza haasi kuita kuti kuonekwa kwepaundi mapaundi. Asi kubatsirwa kwechikafu ichi hakugoni kuregererwa: kune chizhinji chakawanda chechigogenjini , iyo inofanirwa kuti kuoma kwemasumbu emuviri wedu. Kushandiswa kwaro kunoita kuti ganda rive nyoro, rinobatsira kuvandudza hutano hunobatanidza muzvibatanidza, uye hunovandudza masero emuviri.
Kana ukasarudza kubika huku kubva kune huku uye uchida kunzwisisa kuti mangani emakirori aripo mairi, funga zvinotevera.
Iyo yakaderera-calorie yakawanda uye yakasununguka isina cholesterol ichave yakanyanya kubva mazamu ehuku: 120 kcal.
Iko-caloriic - kubva kune nyama yakasviba yenyama, mahudyu uye shanks: 210 kcal.
Uye iyo inonyanya kukosha ichava jellyfish yemapapiro uye hukui makumbo, nekugadzirisa kwakakwana iwe pachako haufaniri kuwedzera gelatin kunotonhorera, nokuti iri mune zvikamu zvehuchi iyo iyo collagen inowedzera.