Nei sauerkraut inobatsira?

Kazhinji pane michina iyo, mushure mekumwe kurapwa, inonyanya kukosha kupfuura yakachena. Muenzaniso weizvi unogona kushanda sauerkraut. Izvi, zvinoratidzika, ndezvokudya zvakajeka - imba chaiyo yekuchengetedza michina uye mavitamini.

Ndezvipi mavitamini ane sauerkraut?

1. Munguva yechando, apo pane kushayikwa kwakanyanya kwevhithamini, tinonzwisisa zvakanakira sauerkraut. 200 g yechigadzirwa ichi chinogovera muviri nemuwandu wezuva nezuva we vitamine C , iyo inokonzera kuwedzera hutachiona uye kushorwa kwemuviri, izvo zvinonyanya kukosha munguva yekubuda kwemafupa. Uyezve, vitamini C inopedza zvakanyanya kukwegura kwemasumbu nemasero.
2. Vitamini A inokurudzira kukura kwevanhu, inokonzera kuvandudza kwechiganda chemuviri uye chikamu chenguruve, iyo inokonzera kugadziriswa kwechiono kune nguva yerima yezuva.
3. Vitamin K, iro basa guru rekuwedzera ropa coagulability, rinowedzerawo kusimbiswa kwemashure.
4. Vitamin U inokosha pakudzivirira dumbu uye duodenum ulcers.
5. B mavitamini ndiwo boka rakakura revhithamini rinoita kuti kugadzirisa kushanda kwemwoyo nemidziyo, pamwe chete nehurongwa hwemagetsi, hunobatanidzwa mukushandiswa kwemasero matsvuku eropa, kunobatsira pakuvandudza kweganda nemvere.

Batsiro re sauerkraut ne kuora kurasikirwa

Kunyanya kubatsira sauerkraut yemuviri wemukadzi, kazhinji, uye nekurema kwekurema, kunyanya. Kabichi inogadzirisa basa remuviri wepamuviri, uye folic acid, iyo chikamu chechigadzirwa ichi, inokurudzira kupisa kwemafuta (iyochete folic acid inodikanwa kuvakadzi vane pamuviri). Mono-mishonga yakakosha yakagadzirwa. Inobva pakukwanisa kwesauerkraut kuvandudza maronda motility, kunokurudzira kuchengetedza kweguruva juice, uyewo, kubvisa kubva mumuviri yehupfu uye chepfu. Kudya kwezuva nezuva nekutya kunobva pakugadzirisa zvipfeko (kwemasikati uye kudya kwemanheru) nokuda kweuyuukraut, muhuwandu hwemagetsi 200. Kudya uku hakubatsiri kukurumidza kurasikirwa nekurema, asi kune muviri wose kuchenesa.

Inobatsira zvigadzirwa zvejusi kubva ku sauerkraut

Vanhu vazhinji vanoziva kuti juice reuukrati inobatsira kune hangover. Vakadzi vane rubatsiro rwekudzivirira kubva ku toxicosis panguva yekuzvitakura. Ndezvipi zvimwe zvinobatsira sauerkraut juice? Muto wacho une boka guru relactic acid, iro rinoshanda sechinhu chinopa simba mumuviri, sezvachinoshandiswa mukushandiswa kweglucose uye glycogen. Uyezve, jisi inobatsira kukanganisa kukwegura kwomuviri nekugadzirisa mafuta emasabolism, kunobvisa mvura yakanyanya kubva mumuviri kupfuura kuenzanisa mvura-munyu metabolism; anobatsira mukurapa zvirwere zvepleen, itsvo, chiropa, pancreatic chirwere; Anoporesa kuputika kwepurasitiki uye dzimwe zvirwere zveganda, eczema; inogadzirisa mucous membrane uye inowanzoisa mweya-gas kushandura mukati mudumbu. Jisi risina kugadzikana rinobatsira muzvirwere zvegamu uye periontal zvirwere.

Asi zvakakosha kuziva kuti nekuwedzera kwegastritis kana kuti ulcers the duodenum haafaniri kushandisa chigadzirwa ichi. Deredza kukwidzwa kwayo uye ne hung hungity.

Kana tikataura pamusoro pezvibatsiro zvewainirokrati, ipapo zvikomborero zvayo hazvisi zvishoma. Zvechokwadi, nekurapwa kwekupisa, chigadzirwa chinorasikirwa nezvimwe zvehushi hunobatsira, asi kwete zvose, zvakawanda zvekuporesa zvinhu zvichiri kuenderera mberi.

Madziteteguru edu ainyatsoziva nezvekuporesa zvakasiyana-siyana kweauerkraut, saka nguva pfupi payakasvika kuti vawane ichi chinofadza munguva yechando, vakatora mapuranga makuru vakaazadza nekakichi kumusoro, uye nekuuya kwechando vaizarura mabheni avo akavapa mavitamine anodiwa kusvikira gore.