Nzira yekushandira kumakwi akasiyana

Kumhanyira mutambo unojairika. Saka, vanhu vazhinji havagoni kufungidzira mangwanani avo vasina kumhanya. Nhungamiro imwe neimwe yevatambi ine zvinyorwa zvayo zvakakosha kufunga. Nzira yekushanda inoreva kushandiswa kwezviito zvakarurama nekurasikirwa kwepanyama zvakanyanya uye chikwata chapamusoro.

Nzira yakarurama yekushanda

Nokuti kumhanya pane kumhanya kwaive kwakachengeteka uye kwakakosha, zvakakosha kuzive nekufungisisa zvese zvehutano. Kana munhu akasarudza kupindira mumadzinza, ipapo pasina izvi, kuti awane zvigumisiro uye haashande. Kururamisa kwakakodzera kunofunga nezvemamiriro emuviri, makumbo nemaoko, uye achiri kufema kufema, sezvo chigumisiro chinowanzoenderana nacho. Rudzi rumwe norumwe rwomutambo rine zvinyorwa zvaro.

Marathon nzira inomhanya

Rudzi rwakaoma zvikuru rwemitambo, iyo inoda kwete kungogadzirira chete, asiwo kuratidzwa kweunhu. Nekukosha kukuru ndiyo nzira yakarurama yekushanda, iyo inonyanya kukosha.

1. Ihwo hunokosha hupfumi uye hunyanzvi, saka kumhanyira kunofanira kuzviwanira ivo pachavo zvakanakisisa kusanganiswa kwehurefu uye huwandu hwematanho.
2. Mutsipa unofanira kunyorove kuva chikamu chepamberi pavhu, uye ipapo, kumira kwakakwana kunoitwa. Panguva yekudengenyeka, gumbo rinomhanya rinofanira kururamiswa, uye chiuno chinoputika chinofanira kutungamirirwa mberi.
3. Nzira yekufema iyo inomhanya inofanira kuenzaniswa nekukurumidza, kuitira kuti isapera. Cherechedza kuti inhalation uye kupfutidzira kunofanira kuitwa chete kuburikidza nemuromo, uye unofanira kufema mudumbu, kwete chifukidzo.
4. Chengetedza musoro wako nguva dzose, mapepa akapararira, muviri wakatsvaira zvishoma. Maoko anofanirwa kusununguka uye kushanda rhythmically, pasina kuwedzera kwemaplitude. Nzira yekukotama kwemaoko inobva pahuwandu hwechitsika.

Technics yekumhanya kwemarefu marefu

Kuti ukunde kure kure, zvakakosha kufunga nezvehutano hunoshandiswa hunoreva kurongeka kwakarurama kwemakumbo, kufamba kwemaoko uye kufema. Kune mamwe mazano pamusoro pekufamba kwemakiromita marefu:

1. Kutanga, rutivi rwekunze rwemutsoka runofanira kugunzva pasi, uye ipapo nzvimbo yose yegumbo inotungidzirwa. Iwe haugone kuisa rutsoka rwako pane chitsitsinho. Penguva yekudengenyeka, gumbo rinomhanya rinofanira kururamisa. Pamwe chete neiyi, gumbo regumbo rinomhanya rinofamba mberi, uye maitiro aro ekufungidzira anenge 50 °.
2. Nzira yekushanda kwenguva yakareba inoreva basa rakaoma remaoko, rinofanira kuiswa kumusoro. Kana ruoko ruchidzokera kumashure kumucheto wokupedzisira, muromo unofanirwa kuve wakanyatsogadziriswa kunze. Kana ruoko ruchifambira mberi, bhushi rinotenderera mukati, richienda mukati memuviri.
3. Mutambo wekupema unofanirwa kuwirirana nekuwanda kwezvikamu. Zvakakosha kufema nguva dzose, kuitira kuti muviri ugove wakakwana uine oxygen. Zvinokurudzirwa kushandisa nzira yakavhenganiswa yokufema, apo mimba inowedzera pamusoro pematope.
4. Nzira yekushanda inoreva kuti chinenge chiri chimiro chechimiro chechimiro chakanaka mberi. Kutenda neizvi, mhedzisiro inoshanda zvakajeka sezvinobvira.

Nzira yekushandura kure

Kuti zvive nemigumisiro yakanaka mukushanda pasina kuziva nzira yakarurama, hazvibviri uye inosanganisira mitemo yakawanda:

1. Iwe unotanga kutanga nekutakura uye kazhinji, uye mushure memakore anenge 70 unogona kuenda kune imwe nzira yakanakisisa uye yechokwadi, iyo ichava iyo huru. Kwemamiriyoni 300 kuti apedzise zvinodiwa kuti iwedzere, kwete kukanganwa kutenderera muviri mberi.
2. Vanhu vazhinji vanofarira nzira yekushanda zvakanaka kuitira kuti vasagadzikana, saka kufema kunofanira kuchinjwa kusvika kukurumidza kwekufamba kwemakumbo uye kunoitwa nemuromo.
3. Panguva yekumhanya, zvakakosha kururamisa gumbo rekufamba pamwe chete nehudyu yemakumbo mahogany. Zvakakosha kuita ruzivo rwegumbo re tibia.
4. Chikamu chepamusoro chemuviri chinofanira kuva chakarurama, maoko anofanira kunge ane simba, uye rutsoka runofanira kuiswa pasi nokukurumidza uye zvinyoro.

Technics yekumhanya kwemakwikwi marefu

Kuti urarame nechokuita munguva pfupi uye kuratidza migumisiro yakanaka, zvinokosha kuziva zvikamu zvegadziriro. Kune huwandu hwekurumbidza pamusoro pekushandisa sarudzo zvakanaka:

1. Matanho ekutanga mushure mekutanga kwekukurumidza kunofanira kuitwa nekugadzirisa makumbo zvakakwana paunenge uchidzinga kure nemugwagwa. Hazvisiko kukwidza tsoka zvikuru panguva imwe chete. Zvishoma nezvishoma kuwedzera huwandu uye urefu hwematanho.
2. Nzira ye sprinting inoratidza kuti kutanga kunonoka kunopera mushure mokunge danho richigadzikana. Nyanzvi dzinokurudzira kuti dzive nemigumisiro yakadaro, kuitira kuti kureba kwechitsika chaive chema 30-40 cm kupfuura urefu hwemuviri.
3. Munguva yekumhanya, rutsoka runofanira kutarisa kune rumwe rutivi, uye chitsitsinho chinongobata zvishoma nzira. Kuti udzivise kurasikirwa nekukurumidza munguva yekutendeuka, isa tsoka dzako munzira yakarurama uye udzike muviri wako ipapo.

Nzira yekutsvaga rutsva

Zvechokwadi, inyanzvi yehutano munyaya ino yakanyatsokwana zvakafanana nekupfta, kunze kwekudarika baton. Inobatanidzwa munhangemutange yevatambi vana avo vari parutivi rwakadaro kubva kune mumwe nemumwe. Maitiro ekutanga ekumhanya ndeaya:

1. Mutevedzeri anotanga nhangemutange ari muchitsime chekutanga. Anobata baton muruoko rwake rworudyi. Achafanirwa kukunda mhepo, saka mushure mokunge watanga, zvinokurudzirwa kumatira kuruboshwe.
2. Mutambi wechipiri ari munzvimbo yepamusoro yekutanga uye apo mumhanyi wokutanga ari kuda kumhanya anenge mamita makumi maviri, anogona kutanga kutanga. Kuti utore mutsva, iwe unofanira kutora ruoko rwako rworuboshwe kumashure nemichindwe yako.
3. Mushure mezvo, baton inopinda kune wechitatu uye wechina mutoririri uyo anofanira kupedzisa kupedzisa pamusana wepamhanho.

Iyo nzira yekuvhara run

Mukuenzanisa nedzimwe mhando dzekudzivirira matambudziko zvakanyanya kuoma mumashandisirwo emagetsi, sezvo zvakakosha kwete chete kumhanya zvakanaka, asiwo kukunda zvipingamupinyi. Nzira yekukurumidza kushanda inosanganisira zvikamu zvina:

1. Tanga uye kukurumidza. Mushure mechiratidzo chekunzwika, mutambi wacho anofanira kukura nekukurumidza kusvika kwema 13-45 m.Pamusoro pechitanhatu 4-5 muviri unofanirwa kumira zvakakwana.
2. Nzira yokutanga. Rhythm yemutambo wose unobva pauri hwekukunda chipingamupinyi. Kuti uite izvi, iwe unofanirwa kufambisa gumbo rinoputika kuburikidza nechibvumirano, pane kutamba, sezvinofungwa nevanhu vazhinji. Ndokusaka kutambanudza kwakakosha zvikuru kune mutambi. Iyo nzira yekudzivirira inomhanya inoratidza matanho matatu ekukunda kukurira. Chokutanga, gumbo rekumupata rinomuka uye rinoruramisa, kuitira kuti chidya chive chakafanana nechepasi. Zvakakosha kuti chigadziri chinoramba chinenge chiri mamiriyoni maviri kusvika kumuganhu.Ukushanduka kunoitika semugumisiro wekudzivisa gumbo rekufamba uye kuitakura kuburikidza nemusara. Munguva iyi, rutsoka rwegumbo rinotungamirirwa pasi. Iko kuunganidza kunowanikwa pane zvigunwe zvine imwezve chigadziko chitsitsinho. Kuti urege kurasikirwa nokukurumidza, chengeta nyaya yacho mberi.
3. Kukunda kwevamwe zvipingamupinyi zvinopfuura nechirongwa chimwechete, kunyange kana chigadziro chawa. Kupedzisa hakusiyana nekupemha.

Shuttle Technology

Rutivi rwemhanyi iyi runopfupika, naizvozvo kubvira pakutanga, kubatana kwakanaka kwemaoko nemakumbo kuchave kwakakosha zvikuru. Shandisa mazano ekutanga pamusoro pokuti unganyatsotanga sei mushure mutsva:

1. Paunenge uchikunda kure, hazvibvumirwi kugadzirisa muviri zvachose uye muviri unofanirwa kugara uchinyengedzwa mberi.
2. Maoko anofanira kufamba achifananidza nemuviri, asi haabvumirwi kuwedzera zvizere mumakumbo.
3. Pashure pekukurumidza kwema 5-7 m, iwe unoda kuderedza kukurumidza kuitira kuti ushanduke uye utendeuke.
4. Braking inofanira kuva yakasimba uye inoshanduka neine kurasikirwa kwakanyanya mukukurumidza.