Pastila - zvakanaka uye zvakaipa

Pakati pemashikiti akasiyana-siyana uye mashizha, pastila pamwe ne marshmallow uye marmalade inotora nzvimbo inokosha. Izvi zvinokonzerwa nekuti iyo pastille yakagadzirirwa kubva pamasikirwo emupuro puree pamwe nekuwedzerwa kwehuga, uchi uye mazai vatsvene.

Batsiro uye marwadzo emafuroti

Kana tichitaura pamusoro pemaitiro ezvigadzirwa zvemafuro maererano nechekare yeRussia, zvinobatsiro chechigadzirwa chakadaro ndechevhu rakaumbwa. Izvo zvine mavhithamini mu pastille zvinenge zvakanyanyisa, kusanganisira riboflavin (B2) uye nicotinamide (PP). Izvi zvinodheererwa zvakanyanya nehupfumi hwehuwandu hwemasikirini emakona uye macroelements. 100 magamu epartille ane:

• potassium - inopfuura 50 mg;
• calcium - inenge 20 mg;
• phosphorus - kupfuura 10 mg;
• sodium - inenge 15 mg;
• magnesium - inenge 7 mg;
• dare - kupfuura 1.5 mg;
• mune zviduku zvishoma - iodine, zinc.

Kushandiswa kwepastille yemuviri kunokonzerwawo nekuti sezvo senhengo yegelling iko inoshandisa mapleta emapleta anowedzera hutachiita motility uye ane unhu hwakanyorova. Mune dzimwe mhando dzezvokudya zvinonaka, agar-agar algae, iyo ndiyo inobva iodine, inowedzerwa.

Kukuvadza kune pastille, pamwe chete nemigumisiro yaro, inokonzerwa nekuumbwa kwayo - nekuda kwehutano hwakakosha hwehuyu, chigadzirwa ichi chinonyanya kukwirira koriki yehuwandu hwehukiti hwema 320 kcal pa100 g. Vanhu vanoda kushayiwa uremu uye vanamatira kune kudya, vanofanira kuderedza kushandiswa kwemapastilles uye vadye mangwanani. Zvakanaka, izvi zvinonakidza zvakanakisisa kwekudya kwemanheru, sezvo digestible makhahydrates uye maminera emagetsi anopa mutumbi simba guru, saka rinotarisirwa kutanga kwezuva rinoshanda.

Paunosarudza pastille zvakakosha kubhadhara maitiro uye kunhuwa. Vagadziri vemazuva ano vanowanzowedzera kukirasi yakagadzirwa zvakasiyana-siyana zvakasanganiswa, zvinyorwa zvekudya zvinowedzera uye mavara. Izvi zvinogona kuratidza ruvara rwakanyanya kwazvo uye kunaka kwakasimba.