Kissel ishamwari yekare yeSlavic, iyo yakagara ichidiwa zvikuru uye ichiremekedzwa. Yeuka, kunyange munhau dzepano dzaive nemisuwo yerukisi uye mitsuwa ye kiselnye! Asi jelly haisi inongonaka chete, asi inobatsira: iyo tsika inogadzirwa kubva ku oatmeal, kana kubva kunezvibereko nemabriji, uye dzimwe nguva unogona kusangana neye jelly recipe kubva kuJam ! Zvigadzirwa zvepanyama zvinogara zvine simba rekuporesa mumuviri, richichiwedzera nemavhithamini, maminera uye zvinhu zvakasiyana siyana zvinobatsira.
Ndinogona here kurasikirwa uremu pane kissel?
Ichi chikafu hachirevi chete mukoriori, asiwo satiety. Inokurumidza kuzadza ivhu remudumbu, iro rinopa manzwiro ekugadzirisa, asi haisi kuwedzera kuwandisa kwemakori.
Kissel inowanzoonekwa nesu sekumwa, zvisinei, pane nzvimbo yakasvibirira mvura yakasviba, inotyisa, yakafanana nehuvhu, uye dzimwe nguva inenge yakaoma, sejelly. Nenzira, jelly rekushaya kurasika inobatsira nekuda kwekugadzirisa kwayo - inonyatsovhara chirwere chepamuviri, nemhaka iyo inobvumirwa navanachiremba kunyange vane zvirwere zvakakomba zvakadai semaronda. Kunwa zvinodhaka kunobvumira kuvandudza basa remuviri wekudya, nekuda kwekuchenesa kubva kunhuwa. Zvose izvi zvakanaka zvinotibvumira kuti titi izvozvo nekushanda kwakanaka, jelly yekuchenesa kwekureruka kwekurehwa ichave yakakosha.
Panguva imwecheteyo zvakakosha kusiyanisa zvinhu zvakasikwa zvakabva kune zvitsva zvinokonzerwa nembatya kubva kumigumo yakagadzirwa nemafuta (slimming jelly "leovit" nemamwe marudzi). Zvechokwadi, izvo iwe pachako unogadzira kubva kune zvigadzirwa zvepanyama zvinonyanya kukosha.
Semuenzaniso, zvinobatsira kutora pamwe ne kissel 1-2 yekudya pazuva. Ngatiti, masikati masikati uye kudya kwemanheru. Muchiitiko ichi, iwe ucharasikirwa uremu nekukurumidza uye uchazove wakanyanyisa shure kwevhiki mbiri.
Hercules jelly nokuda kwekurasika
Kissel kubva kune oats kuti ureruke kurasikirwa ndeye chirongwa chaiyo chezvechiremba chinogona kugadzirirwa maererano nezvakagadzirirwa madzitateguru edu, zvishamiso zvinopona kusvikira nhasi. Inofanira kuve yakabikwa kwemazuva mashomanana, asi zvinyorwa zvinoreva kuti iyi nzira yekuchera inobatsira uye inofanirwa kumira kwenguva yakadaro:
- Mune chirongo chemamita matatu, isa magiramu 300 e oatmeal (kwete flakes), hafu yekapu yekefir, supuni yekisiki yakasviba, hafu kana maviri litita emvura, chikamu chechingwa chega.
- Vhura chirongo nemucheka uye uise bhatire kana kuuputira muhombodo.
- Mushure memazuva matatu, shandisai musanganiswa, shandisai mvura muhomwe uye mugadzire kusvikira muchibika. Iyo yega inofanira kuva yakasvibisa. Kissel yakagadzirira!
Tora izvi kunwa kwemwedzi kwehafu yegirazi kwemaminitsi makumi maviri musati wapedza kudya. Izvi zvinokubvumira kuti udye zvishoma uye panguva imwe chete kuporesa gumbo rekudya.
Kissel kuti uwedzere kurasikirwa kubva kubheet
Beetroot jelly nokuda kwekureruka kwekureruka zviri nyore kugadzirira, asi kuravira kwayo hakufadze kune wese. Deredzai mari yakawanda yebheti kuti muwane zvakakwana kusanganiswa. Hazvisi nyore kuigadzirira:
- Tora tsama shoma ye oatmeal, semichero yakawanda uye mbesa yakabikwa yakasvibira, uiduruke nemamita maviri emvura.
- Pfekai musanganiswa pamusana wekupisa kwemaminitsi gumi nemaminetsi makumi matatu nemasere kusvikira musanganiswa ugova wakaoma uye unofanana
kissel muchitarisiko. - Dzvinyirira musanganiswa, asi usarashika.
Panguva yemasikati, apo uri kugadzirira jelly, iwe unofanirwa kudya zviduku zvikuru - somuenzaniso, kuronga kubudisa pane kefir kana maapulo. 2-3 maawa asati asvika kurota panzvimbo yekudya kwemanheru soro kissel - zvakanyanya sezvaunogona uye unoda. Mangwanani anotevera, shandisa kudya kweJelly. Izvi zvinosunungura zuva pamwe nekuenderera mberi kunoitwa 1-2 nguva pavhiki, zvichienderana nekukurumidza iwe unoda zvigumisiro.
Iyi recipe inogona kushandiswa kakawanda, kunyange zuva rimwe nerimwe, kana uchida kukurumidza kuora muviri. Panguva imwe chete, iwe uchadya kudya kwemanheru, kudya nejelly, uye masikati iwe unogona kudya zvose zvaunoda (zvinonzwisisika, zvechokwadi, kuramba zvinokurumidza kudya, masukisi nemafuta ane mafuta).