Munguva yekudya nekoriori kuverenga, vasikana vakawanda vanowedzera kuderera uye vanozvicheka ivo pachavo. Izvi zvinokonzera kuparara uye mune zvimwe zviitiko zvinotadzisa kuderedza kurasikirwa. Zvakakosha kuti uite chikafu chinotapira-koriori yekudya iwe pachako kuitira kuti kudya hakuone seremoro rinorema.
Basa rokutsika-pfupa mafuta ekudya kwekurema
Chero chero chikafu chekudya chinogona kukuudza kuti iri mangwanani kuti zvirongwa zvemuviri zvomuviri zvinoshanda zvakaoma zvikuru, izvo zvinoreva kuti chero chikafu chinenge chichishandurwa kuva simba, uye kwete kuramba chiine mafuta pamutumbi. Ndicho chikonzero kusagadzikana zvakanyanya maererano nekudya kwemanheru hakufaniri ku-pane zvinopesana, kunofanira kuva kwakakosha uye kugutsa, kuitira kuti pasina chido chekudya zvakanyanya kudya.
Low-calorific hearty breakfast
Kana tikarangarira kubatsira kwema-calorie breakfasts, zvino chikamu ichi chinonyanya kusanganisira ndiro kubva mazai ane miriwo, zviyo uye cottage cheese . Hapana sandwiches, sweets, pancakes uye pancakes - izvi zvose hazvigoni kunzi chiedza chekudya.
Chimbofunga zvimwe zvingasarudzwa zveka-calorie breakfast:
- omelet yakabikwa muchoto;
- steam omelet ne broccoli nemimwe miriwo;
- Evha-yakagadzirwa nesadhi kubva Peking kabbage;
- mairi mazai anonyorera-kana mabiko akaoma-uye anomera - semuenzaniso, vinaigrette;
- mazai akaomeswa, akabikwa muzinga rinopisa pasina kuwedzera mafuta nemamato uye anyezi;
- oatmeal porridge isina shuga (unogona kuwedzera grated apple);
- porridge buckwheat nemukaka 1.5% mafuta;
- chibage chibage unsweetened;
- cottage cheese 1.8% nekuwedzerwa kweg yoghuu uye chibereko chekusarudza kwako.
Zvakakosha kutevera chikamu chemugove. Chidimbu chepakati-mashizha ndechimwe chinhu chinonyanya kutaurwa, icho chichakubatsira kuti urege kutakurirwa nemari yakawanda yezvokudya. Usakanganwa kuti mvura yacho inotendererawo mudumbu, saka tsika yekunwa kubva mumugodhi muduku ichakubatsira kudzora nyota munguva yekudya.