Cottage cheese haisi inonaka chete uye inodya, asi inobatsirawo muviri. Kusvika iye zvino, kune zvakawanda zvakasiyana-siyana mapeji anozogutsa zvido zvevhangeri zvevanhu vanenge vose.
Zvokudya zvokudya kubva kuCottage cheese
Vanhu avo vane hanya nechitarisiko chavo, vanonyatsotarisa kusarudzwa kwezvokudya zvekudya . Dietary cottage cheese, iyo calori yakagadzikana inenge inenge 80 kcal pa100 g, yakakosha kune avo vanorema kuwanda.
Vegetable saladi
Zvisungo:
- Zvokudya zvinowanikwa - 200 g;
- leeks - 1 piece;
- ChiBulgaria pepper - 100 g;
- low-fat fat sour cream - 2 tbsp. makapu;
- tsvuku tsvuku, miriwo.
Kugadzirira
Miti inofanira kuderedzwa mumakumbo maduku uye inosanganiswa nekottage cheese. Nyaya ne saladi yekrimu yakamukira uye pepper.
Cottage cheese uremu
Zvisungo:
- soft dietary curd - 200 g;
- low-fat fat sour cream - 20 g;
- tsvuku yakasviba, munyu, miriwo, chingwa chegorosi rose.
Kugadzirira
Gadzira chidimbu chako chaunoda uye uchisanganise nekottage cheese uye mukisi wakasviba. Wedzera munyu, pepper uye fungisisa zvakazara. Dura chingwa uye tambanudza zvimedu pamwechete nekwakapedzeredzwa.
Zvokudya zvinonaka zvekudya kubva kune cottage cheese
Casserole ne pumpkin
Zvisungo:
- Zvokudya zvinowanikwa - 150 g;
- mazai - zvidimbu zviviri;
- mazambiringa akaoma - 50 g;
- shuga - 6 tbsp. makapu;
- manga - 3 tbsp. makapu;
- dzungu - 0,5 kg;
- Butter.
Kugadzirira
Nguruve pepa, turai mumakungu makuru uye kubika pamakiromita 180 kwemaminitsi 45. Zvadaro chikamu chinofanira kupiswa uye kupwanyika ne blender mu puree. Kwaari, tumira hafu yehuga, mango uye evha. Mune imwe mudziyo, sanganisira kottage cheese , shuga yakasara, mango, yei uye yakambogezwa uye yakasvawa mazambiringa. Tora fomu uye unyatsoronga nayo nehutu. Smooth in masentimita masendimita masheya, ivai nemapukisi puree, ipapo mashizha, zvakare mbatata yakasviba, nezvimwewo. Iyo casserole ichagadzirwa pamadziro ekushisa kwe 180 degrees kwemaminitsi makumi mashanu.
Cheesecakes
Ingori kudya kwakanakisisa kwekudya kwemafuro kubva kuCottage cheese, iyo inofadza kwete chete kune vanhu vakuru, asiwo kuvana.
Zvisungo:
- Zvokudya zvinowanikwa - 500 g;
- mazai - 1 pande;
- yoghuti, mazambiringa akaomeswa.
Kugadzirira
Gadzirai kottage cheese neai uye musanganise zvakakwana. Mvura inoshamba, yakaoma uye inowedzera kuhuwandu hunoita. Tora silicone mold uye uise mazamu mavari. Muchivhenekeri chakashongedzwa kusvika kuzviyero makumi masere (180 degrees), maruva acho achagadzirwa kwemaminetsi makumi maviri nemashanu. Shandisa sirasi ne yoghuti, mutsva nemichero.