"Diko akanga aneta nokuda kwezuva racho, kunyanya akaenda kunorara mangwanani uye kweawa rechitatu ndinofunga nezvemafuta ane mafuta achikwira pamusoro pefence. Kurara mune rimwe ziso, ndokurara mangwanani, haana kuwana zvakakwana kurara, uye zuva rakatevera nyaya imwe chete, kurara kwenguva shoma hakuuyise zororo. Nzira yekubvisa sei kurara uku? ". Mamiriro ezvinhu anozivikanwa? Iwewo hauzivi nzira yokurara nehope, uye iwe paunorara, unogara uchimuka? Haikwanisi kubvumirwa kuenda kune yoga, kusuruvara kunogona uye kunofanirwa kurapwa. Heino nzira yekugadzirisa nayo, uye pachava nekukurukurirana.
Zvinokonzera kusuruvara
Kuti unzwisise kuti ungabvisa sei kusuruvara, iwe unoda kunzwisisa zvikonzero zvayo. Zvinogona kuva zvepanyama uye zvepfungwa. Kune hutano kunogona kuve kunoreva kushandiswa kwezvinwiwa kana zvinodhaka zvine caffeine, zvakakora uye zvakakora mumafuta asati avata. Uyewo, kunhuwidza kunofadza, chiedza chakajeka, ruzha, mubhedha usinganzwisisiki, kutonhora kana kuputika muimba inogona kudzivirira mumwe kuti arege kurara. Nzira yekukunda kurara munyaya ino inonzwisisika - unoda kubvisa zvinyorwa zvekutsamwisa uye kutarisa zvakanyanya kudya zvinodyiwa nekumwa usati warara. Izvozvo zvinokonzera kushushikana, kutanga kwezvose, kushushikana, kuora mwoyo uye kushanda kwepfungwa. Sezviri munyaya yekutanga, kubvisa kusuruvara, unoda kubvisa chikonzero chayo. Asi zvichanyanya kuoma kuita, kunyaradza kunonatsa, kunyanya kufema maitiro uye kuporesa maitiro zvinogona kubatsira. Kana mamiriro acho asingakwanisi kudzora uye hazvibviri kutsungirira dambudziko racho pachako, mubvunzo wekukunda kukunda kusuruvara kunofanira kubvunzwa kune unyanzvi, nokuti ndiye chete chiremba achasarudza zvinodhaka zvinodhaka uye anorayira kurapwa.
Chii chandinofanira kuita kana ndava nehope?
Pangopera kusuruvara kunotanga kutambudza, tinobva tabata mapiritsi akarara. Nokuda kwegadziriro imwechete yenguva yedambudziko, sarudzo iyi haisi yakaipa, asi kushandiswa nguva dzose kwekurara mapiritsi kunokonzera kukanganisa. Uye shure kwokunwa mapiritsi, hatigadziri dambudziko racho, asi tinonyengedza muviri. Nokudaro, nokuda kwehope, zviri nani kuti usati wafunga zvokunwa, iyo yemapiritsi akarara anobatsira zviri nani, asi kuti aswedere dambudziko racho nenzira yakakwana.
- Sezvatotaurwa pamusoro apa, kurara nehope kunopesana nezvatinodya uye kunwa panguva yekudya kwekupedzisira. Saka, zvakakosha kugadzirisa kushandiswa kwemafuta uye zvokudya zvinonaka, kuramba kudya mhando yakasviba yeti nekofi asati avata. Doro uye nicotine nekushandisa zvakanyanya zvinogona kukonzera kukanganiswa kwekurara.
- Gara kuhurumende, edza kuenda kunorara panguva imwe chete. Kana iwe usinganzwi urope, usazvikumanikidza. Verenga bhuku rinotyisa kana magazini, tarisa TV kana kuteerera redhiyo.
- Kufamba mumhepo yakachena, kunyanya asati avata kunobatsira muviri kuti urambe uchizorora.
- Kuvhiringidza mafirimu, mimhanzi huru uye kukakavara pamberi pemubhedha kunogona kukonzera kusavapo kwake, saka vanofanira kudzivisa.
- Kana zuva racho rava kunetseka, saka mvura inoshambidza kana kushambidza nemafuta ako anodikanwa anonhuwira achabatsira kuti uzorore.
- Usati waenda kurara, usafungisisa pamusoro pezvausina kuwana nguva yekuita, kutengesa kubva pamatambudziko, fungidzira unofadza, unofambisa mufananidzo.
Zvirwere zvevanhu zvekushaya hope
Uye hezvino ndizvo zvinorapa vanorapa vanorayira zvinetso zvekurara:
- Imwe yenzira dzekurapa kusuruvara ndiko kushandiswa kwemishonga yakasiyana-siyana. Pano, somuenzaniso, decoction ye hop cones. Iwe unoda kudururira girazi remvura inopisa 2 maaspuni machuoni. Siya kumira kwemaawa mana uye kunwa usati warara.
- Uyezve, mishonga yevanhu inorayira mari yeupombwe inobva ku oregano. Inogona kuwedzerwa kune tei kana kuvharirwa. Nokuda kwekuputika, unoda mashupuni maviri e oregano yakakodzwa, dururira girazi remvura inopisa uye unomiririra muvhara rakavharwa
Maminitsi makumi maviri. Mushure mekuisa pasi firiji uye kunwa zvinotonhora kwemaminitsi gumi nemashanu musati madya. Inwa kunwa kunofanirwa kuva katatu pazuva pazuva ½ mukombe. - Pakati pemishonga yevanhu yekurasikirwa, pane imwezve inofadza, yakafanana nevaya vanoda kunhuwa kwemishonga. Zvakakosha kudonha mutsara uye wozadza newase oregano, mint, valerian, wort St. John's wort, hop cones, hawthorn maruva. Iwe unogona kushandisa chero maruva ayo ane kunyaradza, kushandisa zviyero, zvakare, chinhu chikuru ndechokuti unofarira kunhuhwirira. Uyu mutsago unofanira kuiswa pamberi usati wandovata pasi pemutsipa wako.