Vanhu vazhinji vanoziva nezvekubatsira kweHarculean porridge kubva paudiki, apo vanaamai vakavakurudzira kuti vadye ndiro yehuvhuti kuti ive yakasimba uye ine utano. Zvisinei, kunze kwezvinhu izvi zvinobatsira, rudzi urwu rwe oatmeal rine rimwe. Nzira yekugadzira oats yemvura inonzi herculean porridge inobvumira kuchengetedza muzviguriro zvakawanda zvezvinhu zvinobatsira, zvinoita kuti ive chinhu chinokosha chevana nevakuru.
Batsirwa uye kukuvadza kwaHercules porridge
Kushandiswa kweHarculean porridge kunokonzerwa nekuumbwa kwayo. Aya mafuta anokwana ane:
- Rough fiber . Fiber inobatsira masvingo ematumbo kuzvisunungura kubva pa slag yakagadzika pavari.
- Amino acids . Kubva pane amino acids inoumba mapuroteni anodiwa mumuviri.
- Vitamine nemaminera . Herculean porridge inowedzera muvhithamini yeBumbi B nemaminerari zvakadai sesimbi, phosphorus, calcium, magnesium, zinc, uye potassium. Izvi zvinhu zvinosanganiswa mumoyo, muscular uye bone system.
- Antioxidants . Izvo zvinhu zvinobatsira kuderedza kuwanda kwekukwegura uye kudzivirira kukura kwekenza.
- Gluten protein . Ichi chinhu chinonziwo gluten. Gluten inokomberedza masvingo emudumbu, kuderedza kushanda kweacids. Saka, oatmeal inokurudzirwa kuti idye panguva yezvokudya.
- Carbohydrates . Mahedheni anonzi Herculesan akafuma mumaaridhafidi akawanda. Izvi zvinokonzera huwandu hwepamusoro-koriori, asi simba rinosunungurwa kubva kumapapiro kwete pakarepo, asi kwemaawa mana. Nokudaro, makorikori haasi kuchengetwa mumafuta, asi zvishoma nezvishoma kuva simba.
Harm of Hercules Porridge
Mukuwedzera, gruel porridge inogona kukuvadza. Ichava nemigumisiro yakaipa pamuviri munyaya dzakadaro:
- Kana uchiishandisa zuva rega rega. Zvimwe zvipembenene zvinokanganisa zvinokanganisa kuwanikwa kwe calcium.
- Kana pane gluten kusawirirana.
Zvakanakisisa kunwa oatmeal 2-3 kavhiki. Muchiitiko ichi, peji inenge ine simba rakanaka pamuviri.