Ifu yehupfu - yakanaka uye yakaipa

Ichi chigadzirwa chinogona kushandiswa pakugadzira michero yakasiyana-siyana yeupfu, asi tisati tishandise, ngationgororei zvinobatsira uye kukuvadza kweiatmeal, ndeipi maonero evanodya nutrition pamusoro payo.

Chimiro che oatmeal

Ichi chigadzirwa chinowanikwa nekukuya zviyo zvakakura zvehuti, mukugadzirwa kweupfu uyu, hapana zvimwe zvekuwedzera zvinowanikwa mairi. Kufanana neoats, upfu huine amino acid, vitamini B, E uye PP, uye tyrosine, choline, phosphoric mineral salts. Nhamba yakawanda ye fibiti inogadzira oatmeal chinhu chisingaitiki chekurema, nokuti fiber inobatsira kubviswa kwezvinokonzera uye chepfu, uye inopawo munhu pfungwa yekugara kwenguva yakareba, kudzivirira kudya kwekudya.

Kubva iyi furawa unogona kubika kwete oatmeal chete makiki, asiwo mapekeki, jelly, uye kunyange mapepa akasiyana-siyana uye makatekesi. Kuvapo kwechigadzirwa ichi mukugadzira kuchaita kuti zvive zvinobatsira uye zvisinganyanyi kurori.

Ndezvipi zvekudya zvinokubvumira kushandisa chigadzirwa?

Pfufura yehupfu kune avo vanogara paDucane kudya zvinogona kushandiswa pakugadzira ndiro dzakasiyana-siyana, chigadzirwa ichi chinobvumirwa, nyanzvi dzinokurudzira kuzviita jelly nekubika. Asi kwete maoatmeal ose akakodzera, iwe unogona kushandisa chete chigadzirwa chinogadzirwa kubva muhomwe yezviyo, ndiko kuti, chaizvoizvo, mabhanhire akaoma pasi. Upfu hwakadaro huchafanana zvikuru nehuwandu hwe "chibereko chekutanga", asi huine mazana ehydrohydrates, izvo zvinoreva kuti nzira yekurasikirwa ichaenda nokukurumidza.

Amino acids zvechigadzirwa ichi inoonekwa seyepedyo zvikuru maererano nehupenyu hwehupenyu hwemaproteni, saka inokosha zvikuru kana ichicherechedza chirongwa ichi chekudya. Muvambi wezvokudya izvi anotsvaga kubika kubva muchigadzirwa ichi chaiyo jelly, iyo inoumba masvingo emudumbu, inogadzirisa zvachose kunzwa kwenzara uye inowanzoita metabolism.

Asi, hakusi kudya kweDukan chete kunobvumira kushandiswa kwehupfu hwehu. Inoshandiswawo mumapapiro e "System 60" , inoshandiswa nevaya vanotevera mazano ezvinonzi "chikafu chakakodzera" uye avo vanoda kungozvigadzirira nokubika, asi panguva imwechete edza kusadya zvigadzirwa zvakagadzirwa ne "upfu hwakachena".

Iwe unogona kutenga iyi furawa kubva kumabhandi pane imwe nzvimbo yekutengeserana, asi kuti uiwane mune imwe mushambagitari inenge ichinetseka.