Ikoko yakabikwa - yakanaka uye yakaipa

Kutaura nezvekukuvadza uye kubatsirwa kweeheet dzakabikwa, tinofanira kutaura nezvehutsika hwayo hwekodori, saka bheti yakabikwa inobatsira pakurasikirwa kwekurema. Uyewo nerubatsiro rwayo unogona kurarama nechirwere chakadai sehemorrhoids. Miti yacho inoparadzanisa diuretic uye inosimudzira zvinhu. Beet juice inoshandiswa semvura inotonhora. Zvisinei, pane chimwe chinhu chinobatsira uye chinokuvadza kune chiropa chinenge chakabikwa chechiropa uye dzimwe nhengo, ngatiedzei kuzviona.

Batsirwa uye kukuvadza kweuchimbe chebiyamu chemuviri wemunhu

Chokutanga pane zvose ndinoda kutaura nezveunhu hwakanaka. Beetroot inorwisa antioxidant, inobvumira muviri kutarisana nematambudziko, kusagadzikana kwezvinhu zvekunze, kudzivirira kumabhakitiriya nemakirukitiri akabatwa mumuviri. Saka, kuvakadzi panguva yekuenda kumwedzi, beet inobatsira kuvandudza hupenyu hwakanaka, nemiti yakabikwa yemiriwo inobatsirawo hutachiona hwekubereka.

Mune zvakagadzirwa neheetti yakabikwa ndiyo vitamini U uye fiber. Zvinonyanya kukosha kwebasa rematumbo, zvine hutano hwakanaka pakugadzirisa kudya. Nekubatsira kwefiber iwe unogona kuchenesa muviri wezvinhu zvinokuvadza. Kune zvinhu zvakawanda zvinobatsira mune bheti yakabikwa, asi zvinokwanisika kuzvibika muganda. Sezvo miriwo inonyanyisa, inogona kukubatsira kuti utsungirire kuzvidzora.

Mhuka yakawanda inobatsira inogumbura masvingo emudumbu, saka kana ikabikira, zvino inogona kuunza zvikomborero zvakakura pakuenzanisa nechisarudzo chakashata. Kana pane zvinetso nemudumbu, zvino iyi yemiriwo inokurudzirwa kuti idye zvishoma.

Muchidimbu chakabikwa kune huwandu huwandu huwandu hwekoriori, kune zana gm 40 chete kcal. Vaya vari pakudya kana kungoomerera kune zvakakosha, zvinokurudzirwa kuti vadye bheet mufomu yakabikwa zuva rimwe nerimwe. Muchibage chinenge chakabikwa mune nhamba yakawanda yemakhahydrates uye zvishoma mafuta akawanda uye mapuroteni. Mukuwedzera, beet ine folic acid, nekuda kwekuti kune kuvandudzika kwemasabetism mumuviri wemapurotini uye masero matsva eropa anoumbwa. Beetroot yakagadzirwa yakazara mumigodhi yakadai se: sodium, magnesium, chromium uye potassium . Chimwe nechimwe chazvo chinogona kuva nemigumisiro yakanaka kune nhengo dzomuviri wako, pamwe nehutano huzhinji huripo.

Zvinokuvadza kubheti

Kutaura pamusoro pezvibatsiro uye kukuvadza kweheetti dzakabikwa, inguva yekureva zvekupedzisira. Zvinokuvadza kubva kumabhesi akabikwa zvinogona kubuda nekuda kwekuvapo kwezvirwere zvakawanda muvanhu.

  1. Mabiki eibiki haagoni kudyiwa pamberi peurolithiasis. Hazvikurudzirwi kushandisa chigadzirwa muzvirwere zvakadai se- oxaluria nekuda kwekuvapo kwe oxalic acid. Kushandiswa kwebheti kunogona kukonzera kuwedzera kwechirwere uye huri huno hutano hwehutano.
  2. Hazvikurudzirwi kuti mudye beets yakabikwa ne gastritis ne high acidity. Kunyange mumafuta akaomeswa, bheetsi dzinozivikanwa nekukwanisa kwavo kukwidza hydrochloric acid muyo gastric juice. Usafungidzira kuti kana miriwo inotapira kunonaka, saka haikwanise kuchinja acidity yemudumbu.
  3. Hazvikurudzirwi kudya zviyo zvevanhu vane chirwere cheshuga. Sezvatotaurwa kare, bheta dzine shuga yakawandisa mukugadzirwa kwayo, iyo inoratidza kuti inonaka. Saka, avo vanowanzoita shuga yeropa yakawanda vanopesana mukudya chigadzirwa ichi, kunyanya kakawanda uye muhuwandu hwakawanda.
  4. Bheetti yakabikwa inorambidzwa kupedzerwa nevanhu vari kuchema kubva kune chirwere chisingaperi, sezvo chiri chirwere chemahara uye chinogona kuwedzera kukura mufananidzo wose.